Posts
Abs
- 10 things you should and shouldn’t do
- 30-Minute Ab Routine
- 6 Elixirs To Shrink Belly Fat
- Ab exercises won’t give you abs
- Bringing back an old abs favorite
- Fitness Myths Busted
- More is only better when it comes to sex and money
- New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
- People are befuddled
- Squat and dead lift vs stability ball exercises for core activation
- The most effective ab exercise
- The most underated component of training programs, recovery
- The Plank
- Time equals muscle
- Training Frequency
- Training Frequency
- Want muscle? STOP the quessing game
- Working your abs is not the key to attaining abs.
- Yogilates, The Yoga Hybrid with Staying Power
Anti-Aging
- High Blood Pressure and Memory
- 4 causes of aging
- 4 Healthy Ways to Handle a Midlife Crisis
- 5 signs your memory loss is not serious
- 6 Natural strategies for protecting your vision
- 6 OXO – higher test, lower estrogen
- A true fat burner, GABA.
- ALERT: Eliminate these 2 toxins from your diet
- Almonds to beat down that hunger
- Anti-aging wonder?
- Avoid Illness In Your Golden Years By Being Fit In Middle Age
- B vitamin possible cure for Alzheimer’s
- Baggy eye lids
- Baking soda not chemo.
- Beers to your health
- Benefits of Green Tea
- BEWARE: Big pharm and big brother want to take over the supplement industry
- Boost your Test
- Butter is better
- Calorie restriction or carb depletion to increase lifespan
- Can coffee help with sugar addiction?
- Choosing a Massage Therapist
- Coconut oil for optimum health
- Coffee cuts agressive cancer risk
- Cognition drugs are gaining in popularity
- CoQ10 for better health.
- Curcumin for pain and inflammation
- Cut Out the Gluten to Reach Your Fitness Goals
- Daily consumption for optimum health
- Dark roast coffee show’s it’s healthy side
- Debunking salt myths
- Did you know…
- Did you know… which is better, Cialis or Viagra
- Did You Know?
- Did you know?
- Diet and Tesosterone Levels
- Dr. Lustig explains why we are fat
- Easing the symptoms of arthritis
- Eat fat to lose fat
- Eating sugar linked to testosterone levels
- Exercise induced hormone changes do not promote muscular gains
- Exercise is not bad for the joints.
- Fat = Health If you eat the right type
- Fend off wrinkles by training your face
- Foods that fight aging
- From victim to master, The New Biology
- Glutathione, the antiaging secret
- Good Calories, Bad Calories By Gary Taubes
- Got sleep?
- Having trouble sleeping, try wool
- Health Benefits of Acai Berry Supplements
- HFCS is nothing like the sugar in fruit
- Hormones and heart health
- Hot dogs better than chicken?
- In a previous Q&A I discuss food and hypothyroidism
- Is obesity caused by overeating
- Jack Lalanne – Treat your body like you should
- Jack LaLanne dies at 96
- Lose fat with coconuts
- Low testosterone and depression
- Low testosterone levels hinder your health.
- Low testosterone not good for male bone
- Lower fat means higher CVD risk
- Lowering your cholesterol can be hazardous
- Master your health
- More good news for saturated fat
- MSG and obesity
- Muscle Armor
- Natural remedy for arthritis
- New research: cut back on carbs, live longer
- One more nail in the vegan diet coffin, but they’re not the only group at risk
- PAIN TOLERANCE: The Most Underrated Exercise Variable
- Pharmaceutical scam!
- Reduce your risk of cancer
- Saturated fat is no villian.
- Say “no” to wrinkles.
- Set your thermostat for better sleep
- Sleep can help or hinder
- Smoking and your johnson
- Sound advice from the oldest man alive
- Soy lecithin, hormone replacement, high fat diets and HFCS
- Statins and inflammation
- Statins benefits do not outweigh risks.
- Strength training is not just for athletes
- Stress and Cancer
- Stress, not Your Parents Genes, add Years to Your face.
- Study shows improvement in joint pain and cartilage damage.
- Sturated fat doesn’t lead to heart disease
- Super foods that won’t break your budget
- Sweating the small stuff leads to heart disease
- Testosterone boosters, vegans, creatine and multivitamins
- Testosterone protects against heart disease
- Testosterone’s time sensitive side effects
- The best fat for pilots
- The dark side of soy
- Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS
- Turn back father time by exercising correctly
- Veggies vs animals
- Vitamin D anticancer research project
- Vitamin D just gets better.
- Vitamin D pumps you up
- Wacko vegetarians!
- Wht’s Your Real Age?
- You want comprehensive healthcare reform ? lead a healthier life.
- Your smart phone may be the future of medicine
Arms
- 10 things you should and shouldn’t do
- Barbell Workout for Hard Gainers
- High intensity or high volume?
- Kneeling Dumbbell Curls
- More is only better when it comes to sex and money
- Partial reps are equal to full range of motion reps.
- People are befuddled
- Q and A with Mike Furci
- Q&A with Mike Furci
- Rolling Triceps Extension
- Stretch for Muscle
- The most underated component of training programs, recovery
- The Push-up. Switch it up.
- Time equals muscle
- Titanic triceps
- Training Frequency
- Training Frequency
- Triceps from California
- Triceps, isolation or function?
- Want muscle? STOP the quessing game
- Yogilates, The Yoga Hybrid with Staying Power
- Your guide to guns: Nine weeks to bigger arms
Back
- 10 things you should and shouldn’t do
- Barbell Workout for Hard Gainers
- Best exercise for building big lats
- Did you know… raw milk can prevent allergic disorders
- Good Morning for your butt
- High intensity or high volume?
- Mastering the Pull-up
- More is only better when it comes to sex and money
- Partial reps are equal to full range of motion reps.
- People are befuddled
- Round glutes, strong back, bigger hams, The Deadlift
- Squat and dead lift vs stability ball exercises for core activation
- The Good Morning
- The most underated component of training programs, recovery
- Time equals muscle
- Training Frequency
- Training Frequency
- Want muscle? STOP the quessing game
- Yogilates, The Yoga Hybrid with Staying Power
Bodybuilding
- 10 things you should and shouldn’t do
- A no-nonsense guide to designing your workouts
- Abductor and Adductor machines
- Adjustable dumbbells, are they worth it?
- Barbell back squat vs smith machine squats
- Barbell Workout for Hard Gainers
- Best exercise for building big lats
- Bikini bodybuilding journey
- CoQ10 for better health.
- CrossFit BS
- Cut Out the Gluten to Reach Your Fitness Goals
- Did you know…
- Did you know… raw milk can prevent allergic disorders
- Did you know… which is better, Cialis or Viagra
- Did you know?
- Duration of exercise.
- Exercise induced hormone changes do not promote muscular gains
- Fitness Myths Busted
- Free weight bench press VS smith machine bench press
- Get on your feet!
- Good Morning for your butt
- Growth Zone my ass
- High intensity or high volume?
- Higher protein consumption yields muscle size, strength and overall health
- HIT: The Principle of Intensity
- Interview with “no holds barred” powerlifter Dave Tate.
- It’s not enough just to have a spotter…
- Just F-in squat
- Kneeling Dumbbell Curls
- Lift. Heavy. Weights.
- Mastering the Pull-up
- More Creatine
- More is only better when it comes to sex and money
- More Muscle and More Sex Part 1 and 2
- Muscle Armor
- New grip to boost bench gains
- One Quick Chest Workout That Leaves You Crying
- Partial reps are equal to full range of motion reps.
- Partial reps vs full range of motion
- Peddling nitric oxide products with voodoo science
- People are befuddled
- Perfect Pecs
- Q and A with Mike Furci
- Q&A with Mike Furci 2/4
- Q&A with Mike Furci: Weight Training vs. Cardio
- Rolling Triceps Extension
- Round glutes, strong back, bigger hams, The Deadlift
- Sex differences in the gym
- Squat and dead lift vs stability ball exercises for core activation
- Stay positive in the gym
- Strength training is not just for athletes
- Stretch for Muscle
- Stretching, why?
- Ten simple steps to getting stronger now
- The Good Morning
- The most underated component of training programs, recovery
- The optimum time to train
- The reverse lunge.
- The Skinny Guy Workout
- The Squat
- The Two Set Workout
- Time equals muscle
- Titanic triceps
- Training Frequency
- Training Frequency
- Training Past 40
- Triceps from California
- Triceps, isolation or function?
- Want bigger stronger legs? Try single leg squats.
- Want muscle? STOP the quessing game
- Your guide to guns: Nine weeks to bigger arms
Book Reviews
- Fight the quit
- Good Calories, Bad Calories By Gary Taubes
- Maximum Achievement by Brian Tracy
- The Eat Clean Diet for Men
- The South Beach Diet. Thumbs Down
- The Untold Story of Milk, green pastures, content cows and raw dairy products.
- Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS
- Thumbs up review, “The Obesity Epidemic: What caused it? How can we stop it?”
Cancer
- 4 causes of aging
- Anti-aging wonder?
- Baking soda not chemo.
- Beers to your health
- Benefits of Green Tea
- Cancer and pH levels
- Coffee cuts agressive cancer risk
- Deadly Melanoma is Curable. Early Detection is Key
- Diabetes and Cancer linked.
- Did you know…
- Did You Know?
- Fat = Health If you eat the right type
- From victim to master, The New Biology
- Glutathione, the antiaging secret
- Good Calories, Bad Calories By Gary Taubes
- Hot dogs better than chicken?
- Is popping multivitamins on a daily basis a risk to your health?
- Master your health
- More sun, less cancer.
- New research: cut back on carbs, live longer
- Pharmaceutical scam!
- Reduce your risk of cancer
- Stress and Cancer
- The dark side of soy
- The Rowing Machine: King of Cardio Equipment
- Three Health Issues Every Man Should Discuss With His Doctor
- Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS
- U.S. News and World Report; Best hospitals of 2010-2011
- Vitamin D anticancer research project
- Vitamin D just gets better.
- You want comprehensive healthcare reform ? lead a healthier life.
Chest
- Barbell Workout for Hard Gainers
- Free weight bench press VS smith machine bench press
- High intensity or high volume?
- More is only better when it comes to sex and money
- New grip to boost bench gains
- One Quick Chest Workout That Leaves You Crying
- Partial reps are equal to full range of motion reps.
- People are befuddled
- Perfect Pecs
- Q and A with Mike Furci
- Q&A with Mike Furci: Weight Training vs. Cardio
- Stretch for Muscle
- The most underated component of training programs, recovery
- The Push-up. Switch it up.
- Time equals muscle
- Training Frequency
- Training Frequency
- Want muscle? STOP the quessing game
- Work a desk job? Your shoulders and chest could be suffering
- Yogilates, The Yoga Hybrid with Staying Power
Cholesterol
- 8 Foods that may lower your cholesterol
- America?s Unhealthiest Restaurants
- Benefits of Green Tea
- Butter is better
- Calorie theory doesn’t hold water
- Cholesterol my ass!
- Cholesterol no longer a risk factor for heart disease. Look to CRP?
- Coconut oil for optimum health
- CoQ10 for better health.
- Decoding food labels
- Eat fat and forget about your cholesterol.
- Eat fat, forget about cholesterol
- Evolution of the unhealthy American Part II
- Evolution of the Unhealthy American part III “A Comprehensive Solution”
- Fat = Health If you eat the right type
- Five Foods to ward off Cardiovascular Disease
- Good Calories, Bad Calories By Gary Taubes
- Health Benefits of Acai Berry Supplements
- More Reasons to Stay Away from Statins.
- New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
- Pharmaceutical scam!
- Plan ahead to avoid the fast food trap
- Saturated fat is no villian.
- Spring-Clean Your Diet
- Statins benefits do not outweigh risks.
- The best fat for pilots
- The cholesterol/heart disease myth
- The Good Fats and the Bad Fats Facts!
- Three Health Issues Every Man Should Discuss With His Doctor
- Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS
- Trans fat needs a warning label
- Ways to dress up oatmeal
- You want comprehensive healthcare reform ? lead a healthier life.
- Your guide to healthy Chinese food
Cholesterol levels
- B vitamin possible cure for Alzheimer’s
- Butter is better
- Calorie disclosure labels at restaraunts don’t change eating habits.
- Cholesterol no longer a risk factor for heart disease. Look to CRP?
- Coconut oil for optimum health
- Coconut: Craze or Credible!
- Good Calories, Bad Calories By Gary Taubes
- Hormones and heart health
- Is Taking Fiber Supplements Risky?
- Low testosterone levels hinder your health.
- Lowering your cholesterol can be hazardous
- More good news for saturated fat
- New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
- Saturated fat is no villian.
- Statins benefits do not outweigh risks.
- Sturated fat doesn’t lead to heart disease
- The best fat for pilots
- The cholesterol/heart disease myth
- The Good Fats and the Bad Fats Facts!
- Three Health Issues Every Man Should Discuss With His Doctor
- Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS
- Trans fat needs a warning label
- U.S. News and World Report; Best hospitals of 2010-2011
Cool quotes
- Abe and success
- Achievement
- Achievement
- Arnie
- Better yourself
- Bifocals
- Can you or can’t you
- Confidence
- Defeat is a temporary glitch
- Develope your strength
- Excuses
- Exercise or illness
- Failure
- Goal Setting
- Government’s intrusion into health care has long been frowned upon.
- Happiness is your responsibility
- Hard work trumps intelligence
- How do you act when things go wrong
- Its’ how you think
- Linus
- Live to the fullest
- Luck
- Luck
- Maximum Achievement by Brian Tracy
- Michael Jordan
- Mickey Rourke discusses his training methods for “The Wrestler”
- Mistakes
- Motivation
- Patience
- Persistence
- Pressure
- Productivity
- Striking out
- Success
- Success has a price.
- True wealth
Creatine
- BEWARE: Big pharm and big brother want to take over the supplement industry
- Creatine monohydrate
- Creatine, the oldest health care in the world, more Vitamin D, 4 things for your health
- More Creatine
- Product review: M5 Extreme
- Q&A with Mike Furci
- Should body builders skip supplements?
- Soy lecithin, hormone replacement, high fat diets and HFCS
- Supplement savings.
- Testosterone boosters, vegans, creatine and multivitamins
Dementia/Alzheimer's Disease
- 5 signs your memory loss is not serious
- B vitamin possible cure for Alzheimer’s
- Dark roast coffee show’s it’s healthy side
- Glutathione, the antiaging secret
- Having trouble sleeping, try wool
- Lowering your cholesterol can be hazardous
- New research: cut back on carbs, live longer
- The best fat for pilots
- Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS
- Vitamin D anticancer research project
- Your smart phone may be the future of medicine
Diabetes
- 4 causes of aging
- Benefits of Green Tea
- Benefits of Health Food Stores
- Calorie restriction or carb depletion to increase lifespan
- Coconut oil for optimum health
- Dark roast coffee show’s it’s healthy side
- Dr. Lustig explains why we are fat
- Eating sugar linked to testosterone levels
- Glutathione, the antiaging secret
- Good Calories, Bad Calories By Gary Taubes
- Habits make you FAT
- Having trouble sleeping, try wool
- In a previous Q&A I discuss food and hypothyroidism
- Low testosterone levels hinder your health.
- New research: cut back on carbs, live longer
- New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
- Plan ahead to avoid the fast food trap
- Three Health Issues Every Man Should Discuss With His Doctor
- Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS
- Trans fat needs a warning label
- U.S. News and World Report; Best hospitals of 2010-2011
- Vitamin D anticancer research project
- Your smart phone may be the future of medicine
Diets
- “Gain 10lbs of Muscle in 10 Weeks.” What the F**k!!
- 10 Foods Tough to Digest
- 5 Things to Keep in Mind when Losing Weight
- 8 reasons to eat more saturated fat
- A Primer On Frozen Desserts
- ALERT: Eliminate these 2 toxins from your diet
- Almonds to beat down that hunger
- America?s Unhealthiest Restaurants
- Bad eating habits can affect everyone – even avid runners
- Benefits of Health Food Stores
- Best options for a healthy breakfast
- Beware of salmon
- Breakfast Pita
- Bromide for a sluggish thyroid
- Build the Ultimate Sandwich
- Butter is better
- Calorie disclosure labels at restaraunts don’t change eating habits.
- Calorie restriction or carb depletion to increase lifespan
- Calorie theory doesn’t hold water
- Can coffee help with sugar addiction?
- Can spicy food help you lose weight?
- Carbohydrate loading
- Cholesterol my ass!
- Coconut oil for optimum health
- Coconut: Craze or Credible!
- Common ingredients that add major calories to your meals
- Daily consumption for optimum health
- Debunking salt myths
- Dessert First Weight Loss Strategy
- Diet and supplements for the new year
- Diet and Tesosterone Levels
- Difference between the DASH and Paleo Diet
- Do you Really Need Milk to get your Daily Dose of Calcium?
- Dr. Joseph Mercola Reveals the Bitter Truth About Artificial Sweeteners
- Dr. Lustig explains why we are fat
- Dr. Mark Hyman Explains how Supplements can Save Our Health and Save Us Money!
- Eat fat and forget about your cholesterol.
- Eat fat to lose fat
- Eat fat, forget about cholesterol
- Eating More To Lose Weight
- Evolution of the unhealthy American Part II
- Evolution of the Unhealthy American part III “A Comprehensive Solution”
- Fat = Health If you eat the right type
- Five Foods to ward off Cardiovascular Disease
- From victim to master, The New Biology
- Getting to the bottom of high protein intake
- Good Calories, Bad Calories By Gary Taubes
- Habits make you FAT
- Heath and Fitness Q & A
- HFCS is nothing like the sugar in fruit
- High Protein Diets Beat Carbs for Weight Loss
- Higher protein consumption yields muscle size, strength and overall health
- Holiday eating doesn’t have to mean a bigger waistline
- Hot dogs better than chicken?
- How to Get Killer Abs Cooking with Coconut Oil
- In a previous Q&A I discuss food and hypothyroidism
- Is Angelina Jolie too skinny?
- Jack LaLanne dies at 96
- Keep it simple with your diet
- Little goals leads to big goals
- Make fruit interesting
- More good news for saturated fat
- New fructose add campaign is BS
- New research: cut back on carbs, live longer
- New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
- Oats vs. Oats
- One more nail in the vegan diet coffin, but they’re not the only group at risk
- Organic VS Non-organic
- People eat more when they’re together
- Plan ahead to avoid the fast food trap
- Q&A with Mike Furci 2/4
- Q&A with Mike Furci: Weight Training vs. Cardio
- Raw milk and allergies
- Ray Lewis and the importance of diet in sports
- Reduce your risk of cancer
- Restaurant menus, tricks of the trade
- Ron Paul questions the governments ban on raw milk
- Saturated fat is no villian.
- Shake it up
- Shake it up, Part II
- Spices and hot sauces can replace salt in your diet
- Spring-Clean Your Diet
- Sugar issues getting more attention
- Surprise Muscle Foods
- Testosterone boosters, vegans, creatine and multivitamins
- The 5 Must Have Supplements for Your Health
- The benefits of pre-breakfast exercise
- The best fat for pilots
- The Calorie Theory Debunked
- The cholesterol/heart disease myth
- The dangers of sugar
- The Good Fats and the Bad Fats Facts!
- The South Beach Diet. Thumbs Down
- Think twice before allowing your child or yourself to drink a fast food milkshake
- This is why you’re fat: Patton Oswalt on the KFC Famous bowls
- Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS
- Thumbs up review, “The Obesity Epidemic: What caused it? How can we stop it?”
- Time to get out of the cave and head into the garden!
- Top 11 tips to look and feel better for the summer
- Top 11 Tips to Look and Feel Better This Summer
- Top 20 Fittest Foods
- Vegan diet kills 11 month old
- Vegan diet not an option
- Vegetables and heart disease
- Veggies vs animals
- Ways to dress up oatmeal
- What to Look for in a Weight Loss Program
- Whole grains don’t equal health
- Workout programs and losing weight
- Your Best Life Diet!
- Your guide to healthy Chinese food
Drinks
- 6 Elixirs To Shrink Belly Fat
- A new Diet Coke? WTF!
- A runners journal part 1
- Bottled water – Do you know what you’re drinking?
- Can coffee help with sugar addiction?
- Coconut: Craze or Credible!
- Dark roast coffee show’s it’s healthy side
- Don’t underestimate water
- Green tea health claims unsubstantiated.
- Raw milk is your right
- Shake it up
- The Energy Drink Ranking
- XYIENCE and UFC Announce Ultimate Access Sweepstakes
- Xyience offers a chance to win a UFC weekend
Endurance
- 3 running myths
- A conversation with Drew Brees’ trainer Todd Durkin about TRX Suspension Training
- A runners journal part 1
- Bad eating habits can affect everyone – even avid runners
- Carbohydrate loading
- CrossFit: The training, the games, the BS
- Exercise can be bad for your health
- How to Choose a Yoga Class
- How to Choose an Aerobics Class
- Marathons and heart attacks?
- Muscle Armor
- One Quick Chest Workout That Leaves You Crying
- PAIN TOLERANCE: The Most Underrated Exercise Variable
- Racquetball for Weight Loss
- Running Myths
- The first UNstationary bike
- The most underated component of training programs, recovery
- The Rowing Machine: King of Cardio Equipment
- Training Frequency
- Want Lance Armstrong’s endurance? Just sleep in a bubble…
- Watch this vid and get off your butt
- Yogilates, The Yoga Hybrid with Staying Power
Ephedra
Equipment and Gear
- 2009 Top 25 Fitness Gift Guide
- 4 Gift Ideas for All Outdoor Enthusiasts
- 5 Tips to Pick the Correct Bike for your Fitness Goals
- A runners journal part 1
- Ab exercises won’t give you abs
- Adjustable dumbbells, are they worth it?
- Amanda Cerny tries on and reviews workout gear for women
- Battle heats up for home treadmill market
- Buying New Gym Shoes? Let Your Feet Lead the Way!
- Check out the new ElliptiGO
- Cutting-Edge Tools to Boost Fitness, Recovery, and Wellness
- FiveFingers running shoes
- How to Buy Running Shoes for Flat Feet
- Potential hacking issues reported with Peloton exercise bikes
- Promoting your gym
- Want Lance Armstrong’s endurance? Just sleep in a bubble…
Exercise
- “Cut a rug” for health and happiness
- 10 big mistakes we should avoid when running
- 10 things you should and shouldn’t do
- 2009 Fattest cities in America
- 2009 Top 25 Fitness Gift Guide
- 3 running myths
- 3 Ways to Protect Yourself when Exercising in Hot Weather
- 30-Minute Ab Routine
- 4 Healthy Ways to Handle a Midlife Crisis
- 4 Simple Ways to Warm-Up before a Workout
- 5 Best warm up moves
- 5 Daily Challenges to Mix Up Your Training Routine
- 6 Elixirs To Shrink Belly Fat
- 6 Tips for More Energy
- A conversation with Drew Brees’ trainer Todd Durkin about TRX Suspension Training
- A golfers edge, strength training
- A no-nonsense guide to designing your workouts
- A runners journal part 1
- Adjustable dumbbells, are they worth it?
- Adriana Lima – Workout warrior
- An easy way to strengthen your ankles
- Are you in a fitness slump?
- As if exercising wasn’t already important…
- Avoid Illness In Your Golden Years By Being Fit In Middle Age
- Bad eating habits can affect everyone – even avid runners
- Barbell Workout for Hard Gainers
- Best exercise for building big lats
- Biggest Loser Fat Camp
- Bikini bodybuilding journey
- Bill Maher and Pharmaceuticals
- Buying New Gym Shoes? Let Your Feet Lead the Way!
- Carbohydrate loading
- Celebrity Workouts: Jamie Lee Curtis in “Perfect”
- Choosing a Massage Therapist
- Conquering Workout Challenges: Strategies to Stay Fit and Motivated
- CrossFit BS
- CrossFit: The training, the games, the BS
- Cut Out the Gluten to Reach Your Fitness Goals
- Did You Know…7/16/2008
- Did You Know?
- Did you know?
- Don’t let common workout myths detour your main goal
- Down time and rest is important
- Duration of exercise.
- Easing the symptoms of arthritis
- Evaluating stability training – is it right for you?
- Everyone ‘s favorite new work out
- Exercise can be bad for your health
- Exercise induced hormone changes do not promote muscular gains
- Exercise is not bad for the joints.
- Exercise while you travel
- Exercising Through The Pain
- Exercising with a cold
- Fend off wrinkles by training your face
- Fight the quit
- Fitness Myths Busted
- Five common exercises you should never do
- Five useful tips on muscle growth
- Get in shape playing basketball
- Get on your feet!
- Golf: Improve your game and prevent injuries
- Growth Zone my ass
- Halle Berry shows off her yoga pose with the shoulder stand
- Health and Fitness Q&A 7/31
- Heath and Fitness Q & A
- High intensity or high volume?
- HIT: The Principle of Intensity
- How Orthotics Can Assist With the Prevention of Sports Injuries
- How to Buy Running Shoes for Flat Feet
- How to Choose a Yoga Class
- How to Choose an Aerobics Class
- How to Choose the Best Wellness Center
- How to Find the Best Pilates Classes
- How to Stay Hygienic at the Gym
- Improve your golf game with these exercises
- Interview with trainer to the pros, Ed Downs.
- Is mandatory exercise in school a good idea?
- It’s not enough just to have a spotter…
- Jack Lalanne – Treat your body like you should
- Jack LaLanne dies at 96
- Jack Lalanne talks about anatomy
- Jen Selter interview
- Keep your New Year?s Resolution this time around
- KISS for improving soccer performance
- Least Fit Celebes
- Lebron James works his core
- Lift. Heavy. Weights.
- Little goals leads to big goals
- Lose weight faster by doing cardio between sets
- Losing Those Last Five Pounds!
- Lust Can Turn To Love
- Marathons and heart attacks?
- Mastering the Pull-up
- Mickey Rourke discusses his training methods for “The Wrestler”
- Minka Kelly hits the speed bag
- Modern tricks to help you lose weight
- Muscle Armor
- Need some motivation?
- New grip to boost bench gains
- New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
- New Year’s approaches
- NFL Combine not a predictor of performance.
- Olivia Munn discusses her workout routine for Women’s Health
- One Quick Chest Workout That Leaves You Crying
- PAIN TOLERANCE: The Most Underrated Exercise Variable
- Partial reps are equal to full range of motion reps.
- Partial reps vs full range of motion
- People are befuddled
- Perfect Pecs
- Promoting your gym
- Q&A with Mike Furci 2/4
- Q&A with Mike Furci: Weight Training vs. Cardio
- Racquetball for Weight Loss
- Rolling Triceps Extension
- Running Myths
- Sex differences in the gym
- Spider Venom for Erectile Dysfunction?
- Spring is here so get your workouts in gear
- Squat and dead lift vs stability ball exercises for core activation
- Stay positive in the gym
- Strength training is not just for athletes
- Stretch for Muscle
- Stretching, why?
- Ten simple steps to getting stronger now
- Test your strength with the Deadlift
- The “After Burn” may not be a myth
- The 6 Most Useless Stretches and Exercises – and Better Alternatives
- The Businesswoman: Managing your fitness and diet on a tight schedule
- The first UNstationary bike
- The Fittest Movies of All-Time
- The Good Morning
- The most underated component of training programs, recovery
- The optimum time to train
- The power of dumbbells
- The Push-up. Switch it up.
- The Rowing Machine: King of Cardio Equipment
- The Skinny Guy Workout
- The Two Set Workout
- Time equals muscle
- Time for spring training for your own personal fitness
- Tips For Surviving The Extreme Heat
- Tips to prepare for a marathon
- Top 11 tips to look and feel better for the summer
- Top 11 Tips to Look and Feel Better This Summer
- Training Frequency
- Training Frequency
- Training Past 40
- Treadmill distractions
- Turn back father time by exercising correctly
- Wacko vegetarians!
- Waiting until summer to improve your golf game is too late.
- Want bigger stronger legs? Try single leg squats.
- Want Lance Armstrong’s endurance? Just sleep in a bubble…
- Want muscle? STOP the quessing game
- Watch this vid and get off your butt
- Ways to breakthrough plateaus in the gym
- Weight Loss Transformation of Fabulous Fit Mother
- Weirdest Bodybuilder Video of All Time
- What are the Benefits of Lying in a Sauna?
- What to Look for in a Weight Loss Program
- Winter Cycling: How to Avoid Hypothermia on Two Wheels
- Work a desk job? Your shoulders and chest could be suffering
- Work your back and biceps
- Working Out With Your Mobile Phone
- Workout programs and losing weight
- Workout without the weights
- Xyience offers a chance to win a UFC weekend
- Yogilates, The Yoga Hybrid with Staying Power
- Your Best Life Diet!
- Your guide to guns: Nine weeks to bigger arms
Fat burners
- A true fat burner, GABA.
- BEWARE: Big pharm and big brother want to take over the supplement industry
- Eat fat to lose fat
- Extreme Fat Loss
- Hydroxyl Methylbutyrate (HMB) for strength and getting lean
- Lose fat with coconuts
- Supplement savings.
- Top 11 Tips to Look and Feel Better This Summer
- What are the Best Weight Loss Supplements?
Fatty acids
- 8 reasons to eat more saturated fat
- Almonds to beat down that hunger
- BEWARE: Big pharm and big brother want to take over the supplement industry
- Daily consumption for optimum health
- Eat fat to lose fat
- Fat = Health If you eat the right type
- Supplement savings.
- Three supplements to take daily
- Top 11 tips to look and feel better for the summer
Food
Food preparation
- 4 causes of aging
- 50 ways to spice up chicken
- 8 reasons to eat more saturated fat
- ALERT: Eliminate these 2 toxins from your diet
- Best options for a healthy breakfast
- Beware of salmon
- Breakfast Pita
- Build the Ultimate Sandwich
- Butter is better
- Calorie disclosure labels at restaraunts don’t change eating habits.
- Calorie theory doesn’t hold water
- Can coffee help with sugar addiction?
- Cholesterol my ass!
- Common ingredients that add major calories to your meals
- Debunking salt myths
- Diet and Tesosterone Levels
- Do Hunter Gatherer’s Have The Secret To Staying Fit?
- Eat fat and forget about your cholesterol.
- Eat fat to lose fat
- Eat fat, forget about cholesterol
- Eat less salt and increase your risk of heart disease.
- Eating sugar linked to testosterone levels
- Evolution of the unhealthy American Part II
- Evolution of the Unhealthy American part III “A Comprehensive Solution”
- Fat = Health If you eat the right type
- Food additive makes you fat
- From victim to master, The New Biology
- Good Calories, Bad Calories By Gary Taubes
- Have your cake and eat it too. So to speak.
- HFCS is nothing like the sugar in fruit
- Hot dogs better than chicken?
- In a previous Q&A I discuss food and hypothyroidism
- Lose fat with coconuts
- Make fruit interesting
- McDonald’s changes their frying oil
- MSG and obesity
- Muscle Foods
- New fructose add campaign is BS
- Organic VS Non-organic
- Polyunsaturated fats – Health food or poison
- Protein Pancakes
- Q&A with Mike Furci 2/4
- Raw Milk = Real Milk
- Raw milk and allergies
- Raw milk is your right
- Restaurant menus, tricks of the trade
- Ron Paul questions the governments ban on raw milk
- School lunches worse than fast food
- Shake it up
- Shake it up, Part II
- Spices and hot sauces can replace salt in your diet
- Spring-Clean Your Diet
- Surprise Muscle Foods
- The Calorie Theory Debunked
- The cholesterol/heart disease myth
- The fattest countries
- The South Beach Diet. Thumbs Down
- The Untold Story of Milk, green pastures, content cows and raw dairy products.
- Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS
- Thumbs up review, “The Obesity Epidemic: What caused it? How can we stop it?”
- Time to get out of the cave and head into the garden!
- Tips for clean fruits and veges
- Trans fat needs a warning label
- Vegan diet kills 11 month old
- Ways to dress up oatmeal
- Whole grains don’t equal health
Foods products
- 50 ways to spice up chicken
- A Primer On Frozen Desserts
- ALERT: Eliminate these 2 toxins from your diet
- Almonds to beat down that hunger
- America?s Unhealthiest Restaurants
- Bacteria as a supplement?
- Baked Potatoes vs. Sweet Potatoes
- Benefits of Health Food Stores
- Best options for a healthy breakfast
- Beware of salmon
- Breakfast Pita
- Bromide for a sluggish thyroid
- Build the Ultimate Sandwich
- Butter is better
- Buyer Beware! If You’re Using Olive Oil for the Health Benefits the Fed is Stepping in to Help
- Calorie disclosure labels at restaraunts don’t change eating habits.
- Calorie restriction or carb depletion to increase lifespan
- Calorie theory doesn’t hold water
- Can coffee help with sugar addiction?
- Can spicy food help you lose weight?
- Coconut oil for optimum health
- Coconut: Craze or Credible!
- Common ingredients that add major calories to your meals
- Daily consumption for optimum health
- Debunking salt myths
- Deceptive fructose ads.
- Did you know… raw milk can prevent allergic disorders
- Diet and Tesosterone Levels
- Do Hunter Gatherer’s Have The Secret To Staying Fit?
- Do you Really Need Milk to get your Daily Dose of Calcium?
- Dr. Joseph Mercola Reveals the Bitter Truth About Artificial Sweeteners
- Dr. Lustig explains why we are fat
- Eat fat and forget about your cholesterol.
- Eat fat to lose fat
- Eat fat, forget about cholesterol
- Eat less salt and increase your risk of heart disease.
- Eating sugar linked to testosterone levels
- Evolution of the unhealthy American Part II
- Evolution of the Unhealthy American part III “A Comprehensive Solution”
- Fat = Health If you eat the right type
- Food additive makes you fat
- Frito-Lay makes a deceptive move in 2006.
- From victim to master, The New Biology
- Good Calories, Bad Calories By Gary Taubes
- Government’s intrusion into health care has long been frowned upon.
- Have your cake and eat it too. So to speak.
- HFCS is nothing like the sugar in fruit
- Higher protein consumption yields muscle size, strength and overall health
- Hot dogs better than chicken?
- How to Get Killer Abs Cooking with Coconut Oil
- In a previous Q&A I discuss food and hypothyroidism
- It says “Organic” on the label, but is it?
- Jack Lalanne talks about anatomy
- Lose fat with coconuts
- Lower fat means higher CVD risk
- Make fruit interesting
- McDonald’s changes their frying oil
- MSG and obesity
- MSG, a toxin in our food supply that causes obesity.
- Muscle Foods
- New fructose add campaign is BS
- Oats vs. Oats
- Omega-3 in orange juice?
- One more nail in the vegan diet coffin, but they’re not the only group at risk
- Organic VS Non-organic
- Plan ahead to avoid the fast food trap
- Poll finds most Americans read food labels.
- Polyunsaturated fats – Health food or poison
- Protein Pancakes
- Q and A with Mike Furci
- Q&A with Mike Furci 2/4
- Raw Milk = Real Milk
- Reduce your risk of cancer
- Restaurant menus, tricks of the trade
- Ron Paul questions the governments ban on raw milk
- School lunches worse than fast food
- Shake it up
- Soy = Toxin
- Soy and demasculinization
- Soy is harmful
- Soy lecithin, hormone replacement, high fat diets and HFCS
- Spring-Clean Your Diet
- Sugar issues getting more attention
- Super foods that won’t break your budget
- Supermarket Strategies for the Holiday Season
- Surprise Muscle Foods
- Testosterone boosters, vegans, creatine and multivitamins
- The Calorie Theory Debunked
- The cholesterol/heart disease myth
- The dangers of sugar
- The dark side of soy
- The Energy Drink Ranking
- The fattest countries
- The Untold Story of Milk, green pastures, content cows and raw dairy products.
- Think twice before allowing your child or yourself to drink a fast food milkshake
- Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS
- Thumbs up review, “The Obesity Epidemic: What caused it? How can we stop it?”
- Tips for clean fruits and veges
- Top 11 tips to look and feel better for the summer
- Trans fat needs a warning label
- Vegan diet kills 11 month old
- Vegetables and heart disease
- Veggies vs animals
- Watermelon the new Viagra?
- Ways to dress up oatmeal
- Whole grains don’t equal health
General fitness
- 2009 Top 25 Fitness Gift Guide
- 3 running myths
- 6 Elixirs To Shrink Belly Fat
- 6 Tips for More Energy
- A conversation with Drew Brees’ trainer Todd Durkin about TRX Suspension Training
- A golfers edge, strength training
- Adjustable dumbbells, are they worth it?
- Avoid Illness In Your Golden Years By Being Fit In Middle Age
- Bill Maher and Pharmaceuticals
- Choosing a Massage Therapist
- CrossFit: The training, the games, the BS
- Cut Out the Gluten to Reach Your Fitness Goals
- Did You Know…7/16/2008
- Don’t let common workout myths detour your main goal
- Easing the symptoms of arthritis
- Exercise can be bad for your health
- Exercising Through The Pain
- Exercising with a cold
- Five common exercises you should never do
- Get on your feet!
- Golf: Improve your game and prevent injuries
- Health and Fitness Q&A 7/31
- How to Choose a Yoga Class
- How to Choose an Aerobics Class
- How to Choose the Best Wellness Center
- How to Find the Best Pilates Classes
- Improve your golf game with these exercises
- Interview with trainer to the pros, Ed Downs.
- Is mandatory exercise in school a good idea?
- It’s not enough just to have a spotter…
- Jack Lalanne – Treat your body like you should
- Jack LaLanne dies at 96
- Jack Lalanne talks about anatomy
- Least Fit Celebes
- Lift. Heavy. Weights.
- Lose weight faster by doing cardio between sets
- Losing Those Last Five Pounds!
- Lust Can Turn To Love
- Muscle Armor
- New grip to boost bench gains
- New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
- New Year’s approaches
- One Quick Chest Workout That Leaves You Crying
- PAIN TOLERANCE: The Most Underrated Exercise Variable
- Q&A with Mike Furci 2/4
- Q&A with Mike Furci: Weight Training vs. Cardio
- Racquetball for Weight Loss
- Running Myths
- Spider Venom for Erectile Dysfunction?
- Squat and dead lift vs stability ball exercises for core activation
- Stay positive in the gym
- Strength training is not just for athletes
- Test your strength with the Deadlift
- The “After Burn” may not be a myth
- The first UNstationary bike
- The Fittest Movies of All-Time
- The most underated component of training programs, recovery
- The optimum time to train
- The power of dumbbells
- The Push-up. Switch it up.
- The Rowing Machine: King of Cardio Equipment
- The Two Set Workout
- Top 11 tips to look and feel better for the summer
- Top 11 Tips to Look and Feel Better This Summer
- Training Frequency
- Turn back father time by exercising correctly
- Wacko vegetarians!
- Want bigger stronger legs? Try single leg squats.
- Watch this vid and get off your butt
- Weight Loss Transformation of Fabulous Fit Mother
- What are the Benefits of Lying in a Sauna?
- Work a desk job? Your shoulders and chest could be suffering
- Workout without the weights
- Yogilates, The Yoga Hybrid with Staying Power
- Your Best Life Diet!
General training
- 10 things you should and shouldn’t do
- 5 Best warm up moves
- A conversation with Drew Brees’ trainer Todd Durkin about TRX Suspension Training
- A golfers edge, strength training
- A no-nonsense guide to designing your workouts
- Abductor and Adductor machines
- Adjustable dumbbells, are they worth it?
- Barbell back squat vs smith machine squats
- Barbell Workout for Hard Gainers
- Best exercise for building big lats
- Bringing back an old abs favorite
- CoQ10 for better health.
- CrossFit BS
- CrossFit: The training, the games, the BS
- Did you know…
- Did you know… raw milk can prevent allergic disorders
- Did you know… which is better, Cialis or Viagra
- Did You Know?
- Did you know?
- Duration of exercise.
- Exercise induced hormone changes do not promote muscular gains
- Exercise tips for couples
- Fall is a good time to get fit
- Fitness Myths Busted
- Five common exercises you should never do
- Free weight bench press VS smith machine bench press
- Get in shape for golf season
- Get on your feet!
- Good Morning for your butt
- Growth Zone my ass
- Heath and Fitness Q & A
- High intensity or high volume?
- Higher protein consumption yields muscle size, strength and overall health
- HIT: The Principle of Intensity
- Interview with “no holds barred” powerlifter Dave Tate.
- Interview with trainer to the pros, Ed Downs.
- It’s not enough just to have a spotter…
- Just F-in squat
- KISS for improving soccer performance
- Kneeling Dumbbell Curls
- Lift. Heavy. Weights.
- Lose weight faster by doing cardio between sets
- Low testosterone not good for male bone
- More Creatine
- More is only better when it comes to sex and money
- More Muscle and More Sex Part 1 and 2
- Muscle Armor
- New Year’s approaches
- NFL Combine not a predictor of performance.
- One Quick Chest Workout That Leaves You Crying
- Partial reps vs full range of motion
- Peddling nitric oxide products with voodoo science
- People are befuddled
- Perfect Pecs
- Q and A with Mike Furci
- Q&A with Mike Furci 2/4
- Q&A with Mike Furci: Weight Training vs. Cardio
- Rolling Triceps Extension
- Sex differences in the gym
- Squat and dead lift vs stability ball exercises for core activation
- Stay positive in the gym
- Strength training is not just for athletes
- Stretch for Muscle
- Stretching, why?
- Ten simple steps to getting stronger now
- Test your strength with the Deadlift
- The Good Morning
- The most effective ab exercise
- The most underated component of training programs, recovery
- The optimum time to train
- The Plank
- The power of dumbbells
- The Push-up. Switch it up.
- The reverse lunge.
- The Skinny Guy Workout
- The Two Set Workout
- Time equals muscle
- Titanic triceps
- Top 11 Tips to Look and Feel Better This Summer
- Training Frequency
- Training Frequency
- Training Past 40
- Triceps from California
- Triceps, isolation or function?
- Want muscle? STOP the quessing game
- Weight Lifting Gone Wrong
- Workout without the weights
- Your guide to guns: Nine weeks to bigger arms
Glutamine
Hair loss
Heart disease
- Death from a broken heart
- High Blood Pressure and Memory
- 3 running myths
- 4 causes of aging
- 6 Natural strategies for protecting your vision
- 8 reasons to eat more saturated fat
- ALERT: Eliminate these 2 toxins from your diet
- Benefits of Green Tea
- Benefits of Health Food Stores
- Butter is better
- Calorie disclosure labels at restaraunts don’t change eating habits.
- Calorie restriction or carb depletion to increase lifespan
- Calorie theory doesn’t hold water
- Cholesterol my ass!
- Cholesterol no longer a risk factor for heart disease. Look to CRP?
- Coconut oil for optimum health
- CoQ10 for better health.
- Debunking salt myths
- Dental Hygiene
- Did You Know…7/16/2008
- Did you know…
- Did you know… which is better, Cialis or Viagra
- Did You Know?
- Dr. Lustig explains why we are fat
- Eat fat, forget about cholesterol
- Eat less salt and increase your risk of heart disease.
- Eating sugar linked to testosterone levels
- Evolution of the unhealthy American Part II
- Evolution of the Unhealthy American part III “A Comprehensive Solution”
- Fat = Health If you eat the right type
- Five Foods to ward off Cardiovascular Disease
- From victim to master, The New Biology
- Glutathione, the antiaging secret
- Good Calories, Bad Calories By Gary Taubes
- Having trouble sleeping, try wool
- Hormones and heart health
- How to Find a Vascular Specialist
- Keep it cool, healthy family + healthy life = healthy heart
- Low testosterone levels hinder your health.
- Lower fat means higher CVD risk
- Master your health
- More good news for saturated fat
- More Reasons to Stay Away from Statins.
- New research: cut back on carbs, live longer
- New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
- Pharmaceutical scam!
- Saturated fat is no villian.
- Sleep can help or hinder
- Statins and inflammation
- Statins benefits do not outweigh risks.
- Study validates daily drinking.
- Sturated fat doesn’t lead to heart disease
- Sweating the small stuff leads to heart disease
- The cholesterol/heart disease myth
- The dark side of soy
- The Good Fats and the Bad Fats Facts!
- Three Health Issues Every Man Should Discuss With His Doctor
- Three supplements to take daily
- Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS
- Trans fat needs a warning label
- U.S. News and World Report; Best hospitals of 2010-2011
- Vegetables and heart disease
- Veggies vs animals
- Vitamin D anticancer research project
- Vitamin D just gets better.
- Wacko vegetarians!
- You want comprehensive healthcare reform ? lead a healthier life.
- Your smart phone may be the future of medicine
Hormone replacement
- 6 OXO – higher test, lower estrogen
- A true fat burner, GABA.
- Anti-aging wonder?
- Boost your Test
- Calorie theory doesn’t hold water
- Did you know… which is better, Cialis or Viagra
- Did You Know?
- Did you know?
- Diet and Tesosterone Levels
- Eating sugar linked to testosterone levels
- From victim to master, The New Biology
- Hormones and heart health
- Low testosterone and depression
- Low testosterone not good for male bone
- Pharmaceutical scam!
- Soy and sex do not mix
- Soy lecithin, hormone replacement, high fat diets and HFCS
- Testosterone protects against heart disease
- The dark side of soy
- Three Health Issues Every Man Should Discuss With His Doctor
- Turn back father time by exercising correctly
- Wacko vegetarians!
Hygiene
- Antibacterial Soap
- Avoid staph infections
- Buyer Beware: fragrances contain endocrine disrupting and cancer causing compounds
- Dandruff, how to get rid of this embarrassing condition
- Dental Hygiene
- Do sleep-deprived kids get fat?
- Don’t underestimate water
- Fluoride is rat poison
- Is keeping your hair worth it?
- Jack Lalanne – Treat your body like you should
- Reduce the number of germs you come in contact with
- The Shaving Experience.
- Tips to avoid the flu
- What can you do about bad breath?
Injuries
Interviews
- A Chat with Amy Weber
- A conversation with Drew Brees’ trainer Todd Durkin about TRX Suspension Training
- Bikini bodybuilding journey
- Interview with “no holds barred” powerlifter Dave Tate.
- Interview with trainer to the pros, Ed Downs.
- Jen Selter interview
- Low back pain; relief is possible.
- Mickey Rourke discusses his training methods for “The Wrestler”
Legs
- Abductor and Adductor machines
- An easy way to strengthen your ankles
- Barbell back squat vs smith machine squats
- Barbell Workout for Hard Gainers
- Buying New Gym Shoes? Let Your Feet Lead the Way!
- Good Morning for your butt
- High intensity or high volume?
- How to Buy Running Shoes for Flat Feet
- Just F-in squat
- More is only better when it comes to sex and money
- Partial reps are equal to full range of motion reps.
- People are befuddled
- Round glutes, strong back, bigger hams, The Deadlift
- Stretch for Muscle
- Test your strength with the Deadlift
- The Good Morning
- The most underated component of training programs, recovery
- The reverse lunge.
- The Squat
- Time equals muscle
- Training Frequency
- Training Frequency
- Want bigger stronger legs? Try single leg squats.
- Want muscle? STOP the quessing game
- Yogilates, The Yoga Hybrid with Staying Power
Lifestyle
- 5 Bad Habits that are Stopping You from reaching your Fitness Goals
- Amanda Cerny tries on and reviews workout gear for women
- Bad eating habits can affect everyone – even avid runners
- Becoming A Paralegal
- Bikini bodybuilding journey
- Celebrity Workouts: Jamie Lee Curtis in “Perfect”
- Conquering Workout Challenges: Strategies to Stay Fit and Motivated
- Cutting-Edge Tools to Boost Fitness, Recovery, and Wellness
- Everyday Wellness: Strategies to Reduce Stress and Stay Sharp
- From Passion to Profit: How to Excel as a Personal Trainer
- Handy sports betting tips
- How to control nervous sweats
- How to set (and achieve) your summer fitness goals
- Jen Selter interview
- Minka Kelly hits the speed bag
- Need some motivation?
- PAIN TOLERANCE: The Most Underrated Exercise Variable
- Sexy stretching from Natalia Vodianova
- Staying active with outdoor fun
- Strategies for Online 7-Card Stud: Starting Hand and 4th Street
- Ways to Become a Healthier Individual
Magazine Hype
- “Gain 10lbs of Muscle in 10 Weeks.” What the F**k!!
- 50 ways to spice up chicken
- As if exercising wasn’t already important…
- Can spicy food help you lose weight?
- Do sleep-deprived kids get fat?
- Don’t let common workout myths detour your main goal
- Five common exercises you should never do
- Foods that fight aging
- Get on your feet!
- Getting to the bottom of high protein intake
- Growth Zone my ass
- Hair Triggers
- Holiday eating doesn’t have to mean a bigger waistline
- Is mandatory exercise in school a good idea?
- Least Fit Celebes
- Meditation for beginners
- Muscle layoff
- Muscletalk
- Should body builders skip supplements?
- The Fittest Movies of All-Time
- Want Lance Armstrong’s endurance? Just sleep in a bubble…
Medical Issues for Men
- Death from a broken heart
- High Blood Pressure and Memory
- 3 running myths
- 4 causes of aging
- 5 signs your memory loss is not serious
- 6 Elixirs To Shrink Belly Fat
- 6 Natural strategies for protecting your vision
- 6 OXO – higher test, lower estrogen
- 60 minutes exposes GlaxoSmithKline in pharmaceutical cover-up
- 8 reasons to eat more saturated fat
- A bacteria deficiency?
- A true fat burner, GABA.
- Alcohol lowers mortality!
- ALERT: Eliminate these 2 toxins from your diet
- Anti depressants treat symptoms not cause
- Anti-aging wonder?
- As if exercising wasn’t already important…
- B vitamin possible cure for Alzheimer’s
- Baggy eye lids
- Baking soda not chemo.
- Beers to your health
- Benefits of Green Tea
- Benefits of Health Food Stores
- BEWARE: Big pharm and big brother want to take over the supplement industry
- Bill Maher and Pharmaceuticals
- Boost your Test
- Bromide for a sluggish thyroid
- Butter is better
- Calorie disclosure labels at restaraunts don’t change eating habits.
- Calorie restriction or carb depletion to increase lifespan
- Calorie theory doesn’t hold water
- Can coffee help with sugar addiction?
- Can sex save your life
- Cancer and pH levels
- CDC is part of the vaccine scam
- Cholesterol my ass!
- Cholesterol no longer a risk factor for heart disease. Look to CRP?
- Christmas trees and allergies.
- Class of pharmaceuticals can cause pathalogical gambling and hypersexuality
- Coconut oil for optimum health
- Coconut: Craze or Credible!
- Coffee cuts agressive cancer risk
- CoQ10 for better health.
- Curcumin for pain and inflammation
- Cut Out the Gluten to Reach Your Fitness Goals
- Cutting down on salt
- Daily consumption for optimum health
- Dandruff, how to get rid of this embarrassing condition
- Dark roast coffee show’s it’s healthy side
- Deadly Melanoma is Curable. Early Detection is Key
- Debunking salt myths
- Dental Hygiene
- Depression: placebo vs prescription drugs
- Diabetes and Cancer linked.
- Diabetes and Stroke Risk
- Diagnosing a migraine
- Did You Know…7/16/2008
- Did you know…
- Did you know… raw milk can prevent allergic disorders
- Did you know… which is better, Cialis or Viagra
- Did You Know?
- Did you know?
- Diet and Tesosterone Levels
- Do Hunter Gatherer’s Have The Secret To Staying Fit?
- Don’t underestimate water
- Dr. Lustig explains why we are fat
- Easing the symptoms of arthritis
- Eat fat, forget about cholesterol
- Eat less salt and increase your risk of heart disease.
- Eating sugar linked to testosterone levels
- Evolution of the unhealthy American Part II
- Evolution of the Unhealthy American part III “A Comprehensive Solution”
- Expert panel reports FDA is in serious disrepair.
- Fat = Health If you eat the right type
- Five Foods to ward off Cardiovascular Disease
- Fluoride is rat poison
- Food additive makes you fat
- Food and hypothyroidism.
- From victim to master, The New Biology
- Get your doctor to listen
- Glutathione, the antiaging secret
- Good Calories, Bad Calories By Gary Taubes
- H1N1 update. Interview with Barb Loe Fisher, Founder of the National Vaccine Information Center
- H1N1 vaccine more harmful than the virus
- Habits make you FAT
- Hair Triggers
- Having trouble sleeping, try wool
- Headache Remedies
- Hormones and heart health
- Hot dogs better than chicken?
- How to Find a Vascular Specialist
- If a women wants to attract a man, ditch the Chanel No. 5
- In a previous Q&A I discuss food and hypothyroidism
- Injections for erections
- Is keeping your hair worth it?
- Is obesity caused by overeating
- Is popping multivitamins on a daily basis a risk to your health?
- Is Taking Fiber Supplements Risky?
- Is the Pharmaceutical Industry paying U.S. Medical School Dept. Heads?
- Keep it cool, healthy family + healthy life = healthy heart
- Leading vaccine researcher/supporter charged with fraud, laundering, andf stealing
- Least Fit Celebes
- Lobbying’s long arm
- Lose fat with coconuts
- Low back pain; relief is possible.
- Low testosterone and depression
- Low testosterone levels hinder your health.
- Low testosterone not good for male bone
- Lower fat means higher CVD risk
- Lowering your cholesterol can be hazardous
- Lust Can Turn To Love
- Master your health
- Men who drink have better sex!
- More good news for saturated fat
- More Muscle and More Sex Part 1 and 2
- More Reasons to Stay Away from Statins.
- More sun, less cancer.
- MSG and obesity
- MSG, a toxin in our food supply that causes obesity.
- Natural remedy for arthritis
- New fructose add campaign is BS
- New research: cut back on carbs, live longer
- New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
- Obese People Twice as Likely to Lose Sight
- One more nail in the vegan diet coffin, but they’re not the only group at risk
- Penis size, does it really matter?
- Pharmaceutical scam!
- Plan ahead to avoid the fast food trap
- Prilosec with Larry the Cable Guy
- Prostate disease
- Prostate Health
- Recognize and prevent kidney stones
- Reduce your risk of cancer
- Saturated fat is no villian.
- Set your thermostat for better sleep
- Sex and Soy
- Sexual Rx: The research
- Sleep can help or hinder
- Smoking and your johnson
- Socialized medicine not the answer
- Soy and demasculinization
- Soy and sex do not mix
- Soy is harmful
- Soy lecithin, hormone replacement, high fat diets and HFCS
- Spider Venom for Erectile Dysfunction?
- Statins and inflammation
- Statins benefits do not outweigh risks.
- Stress and Cancer
- Stress, not Your Parents Genes, add Years to Your face.
- Study shows improvement in joint pain and cartilage damage.
- Study validates daily drinking.
- Sturated fat doesn’t lead to heart disease
- Supplements may be illegal in Canada
- Sweating the small stuff leads to heart disease
- Testosterone protects against heart disease
- The 5 Must Have Supplements for Your Health
- The benefits of pre-breakfast exercise
- The best fat for pilots
- The Calorie Theory Debunked
- The cholesterol/heart disease myth
- The dark side of soy
- The fattest countries
- The Good Fats and the Bad Fats Facts!
- The Rowing Machine: King of Cardio Equipment
- Three Health Issues Every Man Should Discuss With His Doctor
- Three supplements to take daily
- Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS
- Time to get out of the cave and head into the garden!
- Trans fat needs a warning label
- Treating Injuries with Blood?
- Turn back father time by exercising correctly
- Type II diabetes associated with low testosterone.
- U.S. News and World Report; Best hospitals of 2010-2011
- Vaccines for the Brain
- Vaccines, for your health?
- Vegan diet kills 11 month old
- Vegetables and heart disease
- Veggies vs animals
- Viagra and mental health?
- Vitamin D anticancer research project
- Vitamin D just gets better.
- Wacko vegetarians!
- Watermelon the new Viagra?
- What to Look for in a Weight Loss Program
- Whey protein could affect erection capability
- Whole grains don’t equal health
- Work a desk job? Your shoulders and chest could be suffering
- You want comprehensive healthcare reform ? lead a healthier life.
- Your smart phone may be the future of medicine
Men's Health and Wellness
- Death from a broken heart
- High Blood Pressure and Memory
- “Magic Mike” Lessons For Six-Pack Abs
- 10 big mistakes we should avoid when running
- 2009 Fattest cities in America
- 3 running myths
- 4 causes of aging
- 5 signs your memory loss is not serious
- 6 Natural strategies for protecting your vision
- 6 OXO – higher test, lower estrogen
- 60 minutes exposes GlaxoSmithKline in pharmaceutical cover-up
- 8 Foods that may lower your cholesterol
- 8 reasons to eat more saturated fat
- A bacteria deficiency?
- A conversation with Drew Brees’ trainer Todd Durkin about TRX Suspension Training
- A true fat burner, GABA.
- Alcohol lowers mortality!
- An easy way to strengthen your ankles
- Anti depressants treat symptoms not cause
- Anti-aging wonder?
- Antibacterial Soap
- Are you in a fitness slump?
- As if exercising wasn’t already important…
- Avoid Illness In Your Golden Years By Being Fit In Middle Age
- Avoid staph infections
- B vitamin possible cure for Alzheimer’s
- Bacteria as a supplement?
- Bacteria waste in your gut could help weight loss.
- Baking soda not chemo.
- BEWARE: Big pharm and big brother want to take over the supplement industry
- Bill Maher and Pharmaceuticals
- Boost your Test
- Bromide for a sluggish thyroid
- Butter is better
- Buyer Beware: fragrances contain endocrine disrupting and cancer causing compounds
- Calorie restriction or carb depletion to increase lifespan
- Calorie theory doesn’t hold water
- Can sex save your life
- Can spicy food help you lose weight?
- Cancer and pH levels
- CDC is part of the vaccine scam
- Change your perception and change your life for the positive
- Cholesterol my ass!
- Cholesterol no longer a risk factor for heart disease. Look to CRP?
- Christmas trees and allergies.
- Class of pharmaceuticals can cause pathalogical gambling and hypersexuality
- CoQ10 for better health.
- Creatine, the oldest health care in the world, more Vitamin D, 4 things for your health
- Curcumin for pain and inflammation
- Cutting down on salt
- Daily consumption for optimum health
- Dark roast coffee show’s it’s healthy side
- Debunking salt myths
- Deceptive fructose ads.
- Dental Hygiene
- Depression: placebo vs prescription drugs
- Diabetes and Cancer linked.
- Diabetes and Stroke Risk
- Diagnosing a migraine
- Did You Know…7/16/2008
- Did you know…
- Did you know… raw milk can prevent allergic disorders
- Did you know… which is better, Cialis or Viagra
- Did You Know?
- Did you know?
- Did you know? 4/03/08
- Diet and Tesosterone Levels
- Don’t let common workout myths detour your main goal
- Don’t fight a fever support it
- Drug companies may have more control in FDA policies.
- Easing the symptoms of arthritis
- Eat fat and forget about your cholesterol.
- Eat fat to lose fat
- Eat fat, forget about cholesterol
- Eat less salt and increase your risk of heart disease.
- Eating sugar linked to testosterone levels
- Evolution of the unhealthy American Part II
- Evolution of the Unhealthy American part III “A Comprehensive Solution”
- Exercise induced hormone changes do not promote muscular gains
- Exercise is not bad for the joints.
- Exercising with a cold
- Expert panel reports FDA is in serious disrepair.
- Fat = Health If you eat the right type
- Five Foods to ward off Cardiovascular Disease
- Fluoride is rat poison
- From victim to master, The New Biology
- Get in shape for golf season
- Get your doctor to listen
- Glutathione, the antiaging secret
- Good Calories, Bad Calories By Gary Taubes
- Got sleep?
- Government’s intrusion into health care has long been frowned upon.
- Green tea health claims unsubstantiated.
- H1N1 update. Interview with Barb Loe Fisher, Founder of the National Vaccine Information Center
- H1N1 vaccine more harmful than the virus
- Habits make you FAT
- Having trouble sleeping, try wool
- Headache Remedies
- Health and Fitness Q&A 7/31
- Heath and Fitness Q & A
- HFCS is nothing like the sugar in fruit
- Higher protein consumption yields muscle size, strength and overall health
- Holiday eating doesn’t have to mean a bigger waistline
- Hormones and heart health
- Houseplants for indoor air pollution
- How to Choose the Best Wellness Center
- Injections for erections
- Is popping multivitamins on a daily basis a risk to your health?
- Is the Pharmaceutical Industry paying U.S. Medical School Dept. Heads?
- Its’ how you think
- Jack Lalanne – Treat your body like you should
- Jack LaLanne dies at 96
- Keep it cool, healthy family + healthy life = healthy heart
- Keep your New Year?s Resolution this time around
- Leading vaccine researcher/supporter charged with fraud, laundering, andf stealing
- Lift. Heavy. Weights.
- Live to the fullest
- Lobbying’s long arm
- Low back pain; relief is possible.
- Low testosterone and depression
- Low testosterone levels hinder your health.
- Low testosterone not good for male bone
- Lower fat means higher CVD risk
- Lowering your cholesterol can be hazardous
- Lust Can Turn To Love
- Marathons and heart attacks?
- Master your health
- Maximum Achievement by Brian Tracy
- McDonald’s changes their frying oil
- Meditation for beginners
- Men using Botox?
- Men who drink have better sex!
- More Reasons to Stay Away from Statins.
- More sun, less cancer.
- MSG, a toxin in our food supply that causes obesity.
- Muscle layoff
- Muscletalk
- Natural remedy for arthritis
- New fructose add campaign is BS
- New grip to boost bench gains
- New research: cut back on carbs, live longer
- New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
- Obese People Twice as Likely to Lose Sight
- Omega-3 in orange juice?
- One more nail in the vegan diet coffin, but they’re not the only group at risk
- One Quick Chest Workout That Leaves You Crying
- Organic VS Non-organic
- PAIN TOLERANCE: The Most Underrated Exercise Variable
- Pharmaceutical scam!
- Polyunsaturated fats – Health food or poison
- Prevnting cataracts.
- Q&A with Mike Furci
- Q&A with Mike Furci 2/4
- Raw Milk = Real Milk
- Raw milk and allergies
- Raw milk is your right
- Ray Lewis and the importance of diet in sports
- Recognize and prevent kidney stones
- Reduce the number of germs you come in contact with
- Reduce your risk of cancer
- Ron Paul questions the governments ban on raw milk
- Saturated fat is no villian.
- School lunches worse than fast food
- Set your thermostat for better sleep
- Sleep can help or hinder
- Smoking and your johnson
- Socialized medicine not the answer
- Sound advice from the oldest man alive
- Soy = Toxin
- Soy and demasculinization
- Soy and sex do not mix
- Soy is harmful
- Soy lecithin, hormone replacement, high fat diets and HFCS
- Spring-Clean Your Diet
- Statins and inflammation
- Statins benefits do not outweigh risks.
- Stress and Cancer
- Stress, not Your Parents Genes, add Years to Your face.
- Stretch for Muscle
- Stretching, why?
- Study shows improvement in joint pain and cartilage damage.
- Study validates daily drinking.
- Sturated fat doesn’t lead to heart disease
- Super foods that won’t break your budget
- Supplements every guy needs
- Sweating the small stuff leads to heart disease
- Test your strength with the Deadlift
- Testosterone boosters, vegans, creatine and multivitamins
- Testosterone protects against heart disease
- Testosterone’s time sensitive side effects
- The best fat for pilots
- The Calorie Theory Debunked
- The cholesterol/heart disease myth
- The dark side of soy
- The fattest countries
- The Fittest Movies of All-Time
- The Untold Story of Milk, green pastures, content cows and raw dairy products.
- Think twice before allowing your child or yourself to drink a fast food milkshake
- Thinking about getting a massage?
- Three Health Issues Every Man Should Discuss With His Doctor
- Three supplements to take daily
- Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS
- Time to get out of the cave and head into the garden!
- Tips For Surviving The Extreme Heat
- Top 11 tips to look and feel better for the summer
- Top 11 Tips to Look and Feel Better This Summer
- Trans fat needs a warning label
- True wealth
- Turn back father time by exercising correctly
- Type II diabetes associated with low testosterone.
- U.S. News and World Report; Best hospitals of 2010-2011
- Vaccines for the Brain
- Vaccines, for your health?
- Vegan diet kills 11 month old
- Vegan diet not an option
- Vegetables and heart disease
- Viagra and mental health?
- Vitamin D anticancer research project
- Vitamin D just gets better.
- Vitamin D pumps you up
- Wacko vegetarians!
- Want Lance Armstrong’s endurance? Just sleep in a bubble…
- Watermelon the new Viagra?
- Ways to breakthrough plateaus in the gym
- Ways to dress up oatmeal
- Whole grains don’t equal health
- Wht’s Your Real Age?
- Work a desk job? Your shoulders and chest could be suffering
- You want comprehensive healthcare reform ? lead a healthier life.
- Your smart phone may be the future of medicine
Motivation
- 10 things you should and shouldn’t do
- 5 Bad Habits that are Stopping You from reaching your Fitness Goals
- A conversation with Drew Brees’ trainer Todd Durkin about TRX Suspension Training
- A no-nonsense guide to designing your workouts
- Abe and success
- Achievement
- Achievement
- Are you in a fitness slump?
- Avoid Illness In Your Golden Years By Being Fit In Middle Age
- Can you or can’t you
- Change your perception and change your life for the positive
- Defeat is a temporary glitch
- Develope your strength
- Exercising Through The Pain
- From victim to master, The New Biology
- Hard work trumps intelligence
- Having trouble sleeping, try wool
- How do you act when things go wrong
- Intense workouts with Georges St-Pierre
- It’s not enough just to have a spotter…
- Its’ how you think
- Jack LaLanne dies at 96
- Jack Lalanne talks about anatomy
- Keep your New Year?s Resolution this time around
- Least Fit Celebes
- Lebron James works his core
- Legendary strongman Bill Kazmaier
- Lift. Heavy. Weights.
- Little goals leads to big goals
- Live to the fullest
- Losing Those Last Five Pounds!
- Luck
- Master your health
- Maximum Achievement by Brian Tracy
- Michael Jordan
- Mickey Rourke discusses his training methods for “The Wrestler”
- Mistakes
- More Muscle and More Sex Part 1 and 2
- Motivation
- Nine Funny Fitness Ads
- PAIN TOLERANCE: The Most Underrated Exercise Variable
- Sexy stretching from Natalia Vodianova
- Sound advice from the oldest man alive
- Stay positive in the gym
- Strength training is not just for athletes
- Success has a price.
- The Fittest Movies of All-Time
- Top 11 tips to look and feel better for the summer
- Top 11 Tips to Look and Feel Better This Summer
- Training Past 40
- Watch this vid and get off your butt
- Weight Loss Transformation of Fabulous Fit Mother
- Wht’s Your Real Age?
- XYIENCE and UFC Announce Ultimate Access Sweepstakes
- Yogilates, The Yoga Hybrid with Staying Power
- Your smart phone may be the future of medicine
Neck
- More is only better when it comes to sex and money
- People are befuddled
- The most underated component of training programs, recovery
- The Rowing Machine: King of Cardio Equipment
- Time equals muscle
- Training Frequency
- Training Frequency
- Want muscle? STOP the quessing game
- Yogilates, The Yoga Hybrid with Staying Power
Nutrition
- “Gain 10lbs of Muscle in 10 Weeks.” What the F**k!!
- “Magic Mike” Lessons For Six-Pack Abs
- 10 Foods Tough to Digest
- 10 things you should and shouldn’t do
- 12 Foods that Will Lower Your Cholesterol
- 2009 Fattest cities in America
- 4 causes of aging
- 5 Things to Keep in Mind when Losing Weight
- 50 ways to spice up chicken
- 6 Elixirs To Shrink Belly Fat
- 6 Natural strategies for protecting your vision
- 8 Foods that may lower your cholesterol
- 8 reasons to eat more saturated fat
- A bacteria deficiency?
- A Primer On Frozen Desserts
- ALERT: Eliminate these 2 toxins from your diet
- Almonds to beat down that hunger
- America?s Unhealthiest Restaurants
- Anti-aging wonder?
- Avoid Illness In Your Golden Years By Being Fit In Middle Age
- Bacteria as a supplement?
- Bacteria waste in your gut could help weight loss.
- Bad eating habits can affect everyone – even avid runners
- Baked Potatoes vs. Sweet Potatoes
- Benefits of Green Tea
- Benefits of Health Food Stores
- Best options for a healthy breakfast
- Beware of salmon
- Boost Your Metabolism
- Bottled water – Do you know what you’re drinking?
- Breakfast Pita
- Breaking Down The Best Supplements For Maintaining Optimum Health
- Bromide for a sluggish thyroid
- Build the Ultimate Sandwich
- Butter is better
- Buyer Beware! If You’re Using Olive Oil for the Health Benefits the Fed is Stepping in to Help
- Calorie disclosure labels at restaraunts don’t change eating habits.
- Calorie restriction or carb depletion to increase lifespan
- Calorie theory doesn’t hold water
- Can coffee help with sugar addiction?
- Can spicy food help you lose weight?
- Carb substitutes
- Carbohydrate loading
- Cholesterol my ass!
- Cholesterol no longer a risk factor for heart disease. Look to CRP?
- Coconut oil for optimum health
- Coconut: Craze or Credible!
- Common ingredients that add major calories to your meals
- CoQ10 for better health.
- Curcumin for pain and inflammation
- Cutting down on salt
- Daily consumption for optimum health
- Dark roast coffee show’s it’s healthy side
- Debunking salt myths
- Deceptive fructose ads.
- Decoding food labels
- Dessert First Weight Loss Strategy
- Did You Know…7/16/2008
- Did you know… raw milk can prevent allergic disorders
- Did you know?
- Did you know? 4/03/08
- Diet and supplements for the new year
- Diet and Tesosterone Levels
- Difference between the DASH and Paleo Diet
- Do Hunter Gatherer’s Have The Secret To Staying Fit?
- Do you Really Need Milk to get your Daily Dose of Calcium?
- Don’t skip breakfast
- Don’t fight a fever support it
- Dr. Joseph Mercola Reveals the Bitter Truth About Artificial Sweeteners
- Dr. Lustig explains why we are fat
- Dr. Mark Hyman Explains how Supplements can Save Our Health and Save Us Money!
- Eat fat and forget about your cholesterol.
- Eat fat to lose fat
- Eat fat, forget about cholesterol
- Eat less salt and increase your risk of heart disease.
- Eating More To Lose Weight
- Eating sugar linked to testosterone levels
- Enjoying the Tomato — Using Food Dehydration or Fresh Fruit
- Evolution of the unhealthy American Part II
- Evolution of the Unhealthy American part III “A Comprehensive Solution”
- Exercise can be bad for your health
- Fall is a good time to get fit
- Fat = Health If you eat the right type
- Five Foods to ward off Cardiovascular Disease
- Five useful tips on muscle growth
- Food additive makes you fat
- Food and hypothyroidism.
- Foods that fight aging
- Frito-Lay makes a deceptive move in 2006.
- From victim to master, The New Biology
- Getting to the bottom of high protein intake
- Glutathione, the antiaging secret
- Good Calories, Bad Calories By Gary Taubes
- Good Food Rots, Bad Food Doesn’t
- Government’s intrusion into health care has long been frowned upon.
- Habits make you FAT
- Have your cake and eat it too. So to speak.
- Health and Fitness Q&A 7/31
- Health Benefits of Acai Berry Supplements
- Heath and Fitness Q & A
- HFCS is nothing like the sugar in fruit
- High Protein Diets Beat Carbs for Weight Loss
- Higher protein consumption yields muscle size, strength and overall health
- Holiday eating doesn’t have to mean a bigger waistline
- Hot dogs better than chicken?
- How to Choose the Best Pregnancy Supplements
- How to Choose the Best Wellness Center
- How to Get Killer Abs Cooking with Coconut Oil
- In a previous Q&A I discuss food and hypothyroidism
- Is Angelina Jolie too skinny?
- Is obesity caused by overeating
- Is popping multivitamins on a daily basis a risk to your health?
- It says “Organic” on the label, but is it?
- Jack Lalanne – Treat your body like you should
- Jack LaLanne dies at 96
- Jack Lalanne talks about anatomy
- Keep it simple with your diet
- Keep your New Year?s Resolution this time around
- Little goals leads to big goals
- Lose fat with coconuts
- Lower fat means higher CVD risk
- Make fruit interesting
- McDonald’s changes their frying oil
- More good news for saturated fat
- More Reasons to Go Organic! More Nutrition and More Taste!
- More Reasons to Stay Away from Statins.
- MSG and obesity
- MSG, a toxin in our food supply that causes obesity.
- Muscle Foods
- Muscletalk
- Natural remedy for arthritis
- New fructose add campaign is BS
- New research: cut back on carbs, live longer
- New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
- Oats vs. Oats
- Oil up
- Omega-3 in orange juice?
- One more nail in the vegan diet coffin, but they’re not the only group at risk
- Organic VS Non-organic
- People eat more when they’re together
- Pharmaceutical scam!
- Plan ahead to avoid the fast food trap
- Poll finds most Americans read food labels.
- Polyunsaturated fats – Health food or poison
- Prevnting cataracts.
- Protein Pancakes
- Q and A with Mike Furci
- Q&A with Mike Furci 2/4
- Q&A with Mike Furci: Weight Training vs. Cardio
- Raw Milk = Real Milk
- Raw milk and allergies
- Raw milk is your right
- Ray Lewis and the importance of diet in sports
- Recognize and prevent kidney stones
- Reduce your risk of cancer
- Restaurant menus, tricks of the trade
- Ron Paul questions the governments ban on raw milk
- Saturated fat is no villian.
- School lunches worse than fast food
- Seven Myths About Veggies!
- Shake it up
- Shake it up, Part II
- Should celebrities endorse soft drinks filled with sugar?
- Soy = Toxin
- Soy and demasculinization
- Soy is harmful
- Soy lecithin, hormone replacement, high fat diets and HFCS
- Spices and hot sauces can replace salt in your diet
- Spring-Clean Your Diet
- Statins and inflammation
- Statins benefits do not outweigh risks.
- Sturated fat doesn’t lead to heart disease
- Sugar issues getting more attention
- Super foods that won’t break your budget
- Supermarket Strategies for the Holiday Season
- Surprise Muscle Foods
- Testosterone boosters, vegans, creatine and multivitamins
- The 5 Must Have Supplements for Your Health
- The benefits of pre-breakfast exercise
- The best fat for pilots
- The Businesswoman: Managing your fitness and diet on a tight schedule
- The Calorie Theory Debunked
- The cholesterol/heart disease myth
- The dangers of sugar
- The dark side of soy
- The Energy Drink Ranking
- The fattest countries
- The Fittest Movies of All-Time
- The Good Fats and the Bad Fats Facts!
- The lowdown on training with nutritional supplements
- The Skinny Guy Workout
- The South Beach Diet. Thumbs Down
- The Untold Story of Milk, green pastures, content cows and raw dairy products.
- Think twice before allowing your child or yourself to drink a fast food milkshake
- This is why you’re fat: Patton Oswalt on the KFC Famous bowls
- Three Health Issues Every Man Should Discuss With His Doctor
- Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS
- Thumbs up review, “The Obesity Epidemic: What caused it? How can we stop it?”
- Time for spring training for your own personal fitness
- Time to get out of the cave and head into the garden!
- Tips for clean fruits and veges
- Top 11 tips to look and feel better for the summer
- Top 11 Tips to Look and Feel Better This Summer
- Top 20 Fittest Foods
- Trans fat needs a warning label
- Vegan diet kills 11 month old
- Vegan diet not an option
- Vegetables and heart disease
- Veggies vs animals
- Vitamin D anticancer research project
- Vitamin D just gets better.
- Wacko vegetarians!
- Watermelon the new Viagra?
- Ways to Become a Healthier Individual
- Ways to dress up oatmeal
- Weight Loss Transformation of Fabulous Fit Mother
- What to Look for in a Weight Loss Program
- Whole grains don’t equal health
- Workout programs and losing weight
- You want comprehensive healthcare reform ? lead a healthier life.
- Your Best Life Diet!
- Your guide to healthy Chinese food
- Your smart phone may be the future of medicine
Obesity
- 4 causes of aging
- 6 Elixirs To Shrink Belly Fat
- 6 Natural strategies for protecting your vision
- ALERT: Eliminate these 2 toxins from your diet
- Calorie disclosure labels at restaraunts don’t change eating habits.
- Calorie restriction or carb depletion to increase lifespan
- Dark roast coffee show’s it’s healthy side
- Did you know… raw milk can prevent allergic disorders
- Do Hunter Gatherer’s Have The Secret To Staying Fit?
- Dr. Lustig explains why we are fat
- Eating sugar linked to testosterone levels
- Food additive makes you fat
- Good Calories, Bad Calories By Gary Taubes
- Habits make you FAT
- Having trouble sleeping, try wool
- In a previous Q&A I discuss food and hypothyroidism
- Is obesity caused by overeating
- Lose fat with coconuts
- MSG and obesity
- New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
- Plan ahead to avoid the fast food trap
- The benefits of pre-breakfast exercise
- The Calorie Theory Debunked
- The dark side of soy
- The Good Fats and the Bad Fats Facts!
- Three Health Issues Every Man Should Discuss With His Doctor
- Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS
- Time to get out of the cave and head into the garden!
- Trans fat needs a warning label
- What to Look for in a Weight Loss Program
Power lifting
- Barbell Workout for Hard Gainers
- Best exercise for building big lats
- CoQ10 for better health.
- CrossFit BS
- Did you know…
- Did you know?
- Duration of exercise.
- Fitness Myths Busted
- Free weight bench press VS smith machine bench press
- Good Morning for your butt
- High intensity or high volume?
- Higher protein consumption yields muscle size, strength and overall health
- HIT: The Principle of Intensity
- Interview with “no holds barred” powerlifter Dave Tate.
- It’s not enough just to have a spotter…
- Just F-in squat
- Kneeling Dumbbell Curls
- Legendary strongman Bill Kazmaier
- Lift. Heavy. Weights.
- More Creatine
- More is only better when it comes to sex and money
- More Muscle and More Sex Part 1 and 2
- Muscle Armor
- Partial reps are equal to full range of motion reps.
- Partial reps vs full range of motion
- Peddling nitric oxide products with voodoo science
- People are befuddled
- Round glutes, strong back, bigger hams, The Deadlift
- Sex differences in the gym
- Squat and dead lift vs stability ball exercises for core activation
- Stretching, why?
- Ten simple steps to getting stronger now
- Test your strength with the Deadlift
- The Good Morning
- The most underated component of training programs, recovery
- The optimum time to train
- The reverse lunge.
- The Squat
- Time equals muscle
- Titanic triceps
- Training Frequency
- Training Frequency
- Triceps from California
- Want muscle? STOP the quessing game
Product review
- Amanda Cerny tries on and reviews workout gear for women
- Anti depressants treat symptoms not cause
- Bottled water – Do you know what you’re drinking?
- Buyer Beware: fragrances contain endocrine disrupting and cancer causing compounds
- Coconut oil for optimum health
- Depression: placebo vs prescription drugs
- Did you know… which is better, Cialis or Viagra
- Glutathione, the antiaging secret
- Hydroxyl Methylbutyrate (HMB) for strength and getting lean
- Is keeping your hair worth it?
- Muscle Armor
- Product review: M5 Extreme
- The Energy Drink Ranking
- The first UNstationary bike
- Weight Loss Transformation of Fabulous Fit Mother
- Xyience offers a chance to win a UFC weekend
- Your smart phone may be the future of medicine
Prostate health
- Beers to your health
- Benefits of Green Tea
- Diabetes and Cancer linked.
- Fat = Health If you eat the right type
- From victim to master, The New Biology
- Glutathione, the antiaging secret
- Is popping multivitamins on a daily basis a risk to your health?
- Master your health
- New research: cut back on carbs, live longer
- Pharmaceutical scam!
- Prostate disease
- Prostate Health
- Three Health Issues Every Man Should Discuss With His Doctor
- Vitamin D anticancer research project
Protein
- 10 things you should and shouldn’t do
- BEWARE: Big pharm and big brother want to take over the supplement industry
- Getting to the bottom of high protein intake
- Heath and Fitness Q & A
- Higher protein consumption yields muscle size, strength and overall health
- Muscle Armor
- Protein Pancakes
- Q and A with Mike Furci
- Q&A with Mike Furci
- Q&A with Mike Furci: Weight Training vs. Cardio
- Ray Lewis and the importance of diet in sports
- Shake it up
- Shake it up, Part II
- Testosterone boosters, vegans, creatine and multivitamins
- Time for spring training for your own personal fitness
Running
- 10 big mistakes we should avoid when running
- 3 running myths
- A runners journal part 1
- An easy way to strengthen your ankles
- Bad eating habits can affect everyone – even avid runners
- Carbohydrate loading
- How to Buy Running Shoes for Flat Feet
- Lose weight faster by doing cardio between sets
- Marathons and heart attacks?
- Q&A with Mike Furci: Weight Training vs. Cardio
- Running Myths
- Tips to prepare for a marathon
- Training Frequency
- Want Lance Armstrong’s endurance? Just sleep in a bubble…
- Want muscle? STOP the quessing game
- Watch this vid and get off your butt
Sexual Health
- As if exercising wasn’t already important…
- Boost your Test
- Calorie theory doesn’t hold water
- Can sex save your life
- Class of pharmaceuticals can cause pathalogical gambling and hypersexuality
- Did You Know…7/16/2008
- Did you know… which is better, Cialis or Viagra
- Did You Know?
- Diet and Tesosterone Levels
- Eating sugar linked to testosterone levels
- Fat = Health If you eat the right type
- From victim to master, The New Biology
- Having trouble sleeping, try wool
- If a women wants to attract a man, ditch the Chanel No. 5
- Injections for erections
- Is keeping your hair worth it?
- Lust Can Turn To Love
- Master your health
- Men who drink have better sex!
- More Muscle and More Sex Part 1 and 2
- Penis size, does it really matter?
- Pharmaceutical scam!
- Sex and Soy
- Sexual Rx: The research
- Smoking and your johnson
- Soy and demasculinization
- Soy and sex do not mix
- Spider Venom for Erectile Dysfunction?
- Statins benefits do not outweigh risks.
- The dark side of soy
- Three Health Issues Every Man Should Discuss With His Doctor
- Watermelon the new Viagra?
Specific workouts
- 10 things you should and shouldn’t do
- 30-Minute Ab Routine
- 6 Elixirs To Shrink Belly Fat
- A no-nonsense guide to designing your workouts
- Ab exercises won’t give you abs
- Abductor and Adductor machines
- An easy way to strengthen your ankles
- Barbell back squat vs smith machine squats
- Barbell Workout for Hard Gainers
- Best exercise for building big lats
- Bringing back an old abs favorite
- Buying New Gym Shoes? Let Your Feet Lead the Way!
- CrossFit BS
- Did you know…
- Did you know… raw milk can prevent allergic disorders
- Fitness Myths Busted
- Free weight bench press VS smith machine bench press
- Good Morning for your butt
- High intensity or high volume?
- How to Buy Running Shoes for Flat Feet
- How to Find the Best Pilates Classes
- Improve your golf game with these exercises
- Just F-in squat
- Kneeling Dumbbell Curls
- Lebron James works his core
- Lose weight faster by doing cardio between sets
- Mastering the Pull-up
- More is only better when it comes to sex and money
- New grip to boost bench gains
- New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
- One Quick Chest Workout That Leaves You Crying
- Partial reps are equal to full range of motion reps.
- People are befuddled
- Perfect Pecs
- Q and A with Mike Furci
- Q&A with Mike Furci
- Q&A with Mike Furci: Weight Training vs. Cardio
- Rolling Triceps Extension
- Round glutes, strong back, bigger hams, The Deadlift
- Sex differences in the gym
- Squat and dead lift vs stability ball exercises for core activation
- Stretch for Muscle
- Stretching, why?
- Test your strength with the Deadlift
- The Good Morning
- The most effective ab exercise
- The most underated component of training programs, recovery
- The optimum time to train
- The Plank
- The Push-up. Switch it up.
- The reverse lunge.
- The Rowing Machine: King of Cardio Equipment
- The Skinny Guy Workout
- The Squat
- The Two Set Workout
- Time equals muscle
- Titanic triceps
- Training Frequency
- Training Frequency
- Triceps from California
- Triceps, isolation or function?
- Want bigger stronger legs? Try single leg squats.
- Want muscle? STOP the quessing game
- Work a desk job? Your shoulders and chest could be suffering
- Working your abs is not the key to attaining abs.
- Yogilates, The Yoga Hybrid with Staying Power
- Your guide to guns: Nine weeks to bigger arms
Sports Health and Fitness
- 10 big mistakes we should avoid when running
- 2009 Fattest cities in America
- 3 running myths
- A conversation with Drew Brees’ trainer Todd Durkin about TRX Suspension Training
- A golfers edge, strength training
- Avoid staph infections
- Coconut: Craze or Credible!
- CrossFit: The training, the games, the BS
- Did You Know?
- Did you know?
- Don’t let common workout myths detour your main goal
- Exercise is not bad for the joints.
- Exercising with a cold
- Golf: Improve your game and prevent injuries
- Heath and Fitness Q & A
- Improve your golf game with these exercises
- Keep your New Year?s Resolution this time around
- Lose weight faster by doing cardio between sets
- Low back pain; relief is possible.
- Marathons and heart attacks?
- Muscle layoff
- NFL Combine not a predictor of performance.
- Power and defense still matter in the NFL
- Q&A with Mike Furci 2/4
- Q&A with Mike Furci: Weight Training vs. Cardio
- Ray Lewis and the importance of diet in sports
- Running Myths
- Squat and dead lift vs stability ball exercises for core activation
- Stay positive in the gym
- Stretching, why?
- Supplements every guy needs
- The Fittest Movies of All-Time
- The Skinny Guy Workout
- The Strongest Sports Across the Globe
- Titanic triceps
- Treating Injuries with Blood?
- Waiting until summer to improve your golf game is too late.
- Ways to breakthrough plateaus in the gym
- Weirdest Bodybuilder Video of All Time
Supplements
- 10 things you should and shouldn’t do
- 6 OXO – higher test, lower estrogen
- 8 reasons to eat more saturated fat
- A bacteria deficiency?
- A true fat burner, GABA.
- Almonds to beat down that hunger
- Anti-aging wonder?
- Are Vitamin B12 Supplements Safe?
- Bacteria as a supplement?
- Benefits of Green Tea
- Benefits of Vitamin A
- Benefits of Vitamin D
- BEWARE: Big pharm and big brother want to take over the supplement industry
- Boost your Test
- Bromide for a sluggish thyroid
- Calorie theory doesn’t hold water
- CoQ10 for better health.
- Creatine monohydrate
- Creatine, the oldest health care in the world, more Vitamin D, 4 things for your health
- Curcumin for pain and inflammation
- Daily consumption for optimum health
- Did you know…
- Did You Know?
- Diet and Tesosterone Levels
- Do you Really Need Milk to get your Daily Dose of Calcium?
- Eat fat and forget about your cholesterol.
- Eat fat to lose fat
- Extreme Fat Loss
- Fat = Health If you eat the right type
- Getting to the bottom of high protein intake
- Glutathione, the antiaging secret
- Government’s intrusion into health care has long been frowned upon.
- Health Benefits of Acai Berry Supplements
- Heath and Fitness Q & A
- Higher protein consumption yields muscle size, strength and overall health
- How to Choose the Best Pregnancy Supplements
- Hydroxyl Methylbutyrate (HMB) for strength and getting lean
- Is Taking Fiber Supplements Risky?
- Lose fat with coconuts
- Low testosterone levels hinder your health.
- Low testosterone not good for male bone
- Make fruit interesting
- More Creatine
- More Muscle and More Sex Part 1 and 2
- More sun, less cancer.
- More Vitamin D information
- Muscle Armor
- Muscletalk
- Natural remedy for arthritis
- Omega-3 in orange juice?
- One more nail in the vegan diet coffin, but they’re not the only group at risk
- Peddling nitric oxide products with voodoo science
- Product review: M5 Extreme
- Protein Pancakes
- Q and A with Mike Furci
- Q&A with Mike Furci
- Q&A with Mike Furci: Weight Training vs. Cardio
- Ray Lewis and the importance of diet in sports
- Shake it up
- Shake it up, Part II
- Should body builders skip supplements?
- Should celebrities endorse soft drinks filled with sugar?
- Soy is harmful
- Soy lecithin, hormone replacement, high fat diets and HFCS
- Study shows improvement in joint pain and cartilage damage.
- Supplement savings.
- Supplements every guy needs
- Supplements may be illegal in Canada
- Testosterone boosters, vegans, creatine and multivitamins
- Testosterone protects against heart disease
- Testosterone’s time sensitive side effects
- The 5 Must Have Supplements for Your Health
- Three supplements to take daily
- Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS
- Time for spring training for your own personal fitness
- Top 11 tips to look and feel better for the summer
- Top 11 Tips to Look and Feel Better This Summer
- Vegan diet kills 11 month old
- Veggies vs animals
- Vitamin D anticancer research project
- Vitamin D just gets better.
- Vitamin D pumps you up
- What are the Best Weight Loss Supplements?
- Xyience offers a chance to win a UFC weekend
Swimming
Testosterone
- Boost your Test
- Did You Know?
- Eating sugar linked to testosterone levels
- Exercise induced hormone changes do not promote muscular gains
- Having trouble sleeping, try wool
- Hormones and heart health
- Low testosterone not good for male bone
- New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
- Soy and demasculinization
- Soy and sex do not mix
- Testosterone boosters, vegans, creatine and multivitamins
- Testosterone protects against heart disease
- Testosterone’s time sensitive side effects
- The dark side of soy
- Three Health Issues Every Man Should Discuss With His Doctor
- Time to get out of the cave and head into the garden!
Testosterone boosters
- 6 OXO – higher test, lower estrogen
- Anti-aging wonder?
- BEWARE: Big pharm and big brother want to take over the supplement industry
- Boost your Test
- Calorie theory doesn’t hold water
- Diet and Tesosterone Levels
- Low testosterone levels hinder your health.
- Low testosterone not good for male bone
- More Muscle and More Sex Part 1 and 2
- Q&A with Mike Furci
- Soy lecithin, hormone replacement, high fat diets and HFCS
- Testosterone boosters, vegans, creatine and multivitamins
- Testosterone protects against heart disease
- Testosterone’s time sensitive side effects
Uncategorized
- “Magic Mike” Lessons For Six-Pack Abs
- 10 Foods Tough to Digest
- 50 ways to spice up chicken
- 6 Ways to Force Fitness into your Life
- A Chat with Amy Weber
- A Primer On Frozen Desserts
- Are Fish Oil Supplements Good For You?
- Basic Fitness: Improving Your Blood Oxygen Levels
- Bet on Competitive Dancing with Sportsbook Reviews
- Can spicy food help you lose weight?
- Cash Advance and Health Can Go Hand in Hand
- Dessert First Weight Loss Strategy
- Don’t let common workout myths detour your main goal
- Dr. Mark Hyman Explains how Supplements can Save Our Health and Save Us Money!
- Eating More To Lose Weight
- Electronic Cigarettes — For the Health of It
- Exercise tips for couples
- Failure
- Female Fitness & Summer- New Exercises to Shake Off Winter Blues
- Fight the quit
- Foods that fight aging
- Getting Fit Matters – Even if You Aren’t a Fitness Buff
- Hello world!
- High Protein Diets Beat Carbs for Weight Loss
- Is mandatory exercise in school a good idea?
- Keep it simple with your diet
- Making sure you stay healthy in your older age
- Mastering the Pull-up
- More Reasons to Go Organic! More Nutrition and More Taste!
- One Quick Chest Workout That Leaves You Crying
- Philadelphia Taxes Sugary Beverages
- Playing when you are hurt
- Pool Supplies for Clean and Safe Swimming
- Preventing Altitude Sickness
- Protecting Yourself from UV Rays
- Should body builders skip supplements?
- Squeeze in Some Exercise During Your Commute
- Sweet or Salty? It Could be in the Genes!
- The dark side of soy
- Three Negative Effects Drugs Have on Your Body
- Time to get out of the cave and head into the garden!
- Tips For Surviving The Extreme Heat
Vitamin D
- Benefits of Vitamin D
- BEWARE: Big pharm and big brother want to take over the supplement industry
- Creatine, the oldest health care in the world, more Vitamin D, 4 things for your health
- Daily consumption for optimum health
- Did you know…
- Do you Really Need Milk to get your Daily Dose of Calcium?
- More sun, less cancer.
- The 5 Must Have Supplements for Your Health
- Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS
- Vitamin D anticancer research project
- Vitamin D just gets better.
- Vitamin D pumps you up
Vitamins/Minerals
- Are Vitamin B12 Supplements Safe?
- Benefits of Vitamin D
- BEWARE: Big pharm and big brother want to take over the supplement industry
- Calorie theory doesn’t hold water
- Creatine, the oldest health care in the world, more Vitamin D, 4 things for your health
- Daily consumption for optimum health
- Did you know…
- Do you Really Need Milk to get your Daily Dose of Calcium?
- Government’s intrusion into health care has long been frowned upon.
- Health Benefits of Acai Berry Supplements
- How to Choose the Best Pregnancy Supplements
- Make fruit interesting
- More sun, less cancer.
- One more nail in the vegan diet coffin, but they’re not the only group at risk
- Supplements every guy needs
- Supplements may be illegal in Canada
- Testosterone boosters, vegans, creatine and multivitamins
- The 5 Must Have Supplements for Your Health
- Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS
- Vegan diet kills 11 month old
- Veggies vs animals
- Vitamin D anticancer research project
- Vitamin D just gets better.
- Vitamin D pumps you up
Weight Loss
- 6 Elixirs To Shrink Belly Fat
- Ab exercises won’t give you abs
- Are Quick Weight Loss Programs Safe?
- Benefits of Green Tea
- Benefits of Health Food Stores
- Cut Out the Gluten to Reach Your Fitness Goals
- Do Hunter Gatherer’s Have The Secret To Staying Fit?
- Having trouble sleeping, try wool
- Health Benefits of Acai Berry Supplements
- How to Find the Best Pilates Classes
- In a previous Q&A I discuss food and hypothyroidism
- Modern tricks to help you lose weight
- New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
- PAIN TOLERANCE: The Most Underrated Exercise Variable
- Racquetball for Weight Loss
- The Calorie Theory Debunked
- The Good Fats and the Bad Fats Facts!
- Three Health Issues Every Man Should Discuss With His Doctor
- Thumbs up review, “The Obesity Epidemic: What caused it? How can we stop it?”
- Time to get out of the cave and head into the garden!
- Top Food Plans for Weight Loss
- Want muscle? STOP the quessing game
- Weight Loss Transformation of Fabulous Fit Mother
- What are the Best Weight Loss Supplements?
- What to Look for in a Weight Loss Program
Weight training
- “Magic Mike” Lessons For Six-Pack Abs
- 10 things you should and shouldn’t do
- 2009 Fattest cities in America
- 30-Minute Ab Routine
- 5 Best warm up moves
- 6 Elixirs To Shrink Belly Fat
- A conversation with Drew Brees’ trainer Todd Durkin about TRX Suspension Training
- A golfers edge, strength training
- A no-nonsense guide to designing your workouts
- Ab exercises won’t give you abs
- Abductor and Adductor machines
- Adjustable dumbbells, are they worth it?
- An easy way to strengthen your ankles
- Barbell back squat vs smith machine squats
- Barbell Workout for Hard Gainers
- Best exercise for building big lats
- Bikini bodybuilding journey
- Bringing back an old abs favorite
- Buying New Gym Shoes? Let Your Feet Lead the Way!
- Calorie theory doesn’t hold water
- Carbohydrate loading
- CoQ10 for better health.
- CrossFit BS
- CrossFit: The training, the games, the BS
- Cut Out the Gluten to Reach Your Fitness Goals
- Did you know…
- Did you know… raw milk can prevent allergic disorders
- Did you know… which is better, Cialis or Viagra
- Did You Know?
- Did you know?
- Duration of exercise.
- Exercise can be bad for your health
- Exercise induced hormone changes do not promote muscular gains
- Exercise is not bad for the joints.
- Exercise tips for couples
- Fall is a good time to get fit
- Fight the quit
- Fitness Myths Busted
- Five common exercises you should never do
- Five useful tips on muscle growth
- Free weight bench press VS smith machine bench press
- Get in shape for golf season
- Get on your feet!
- Good Morning for your butt
- Growth Zone my ass
- Health and Fitness Q&A 7/31
- Heath and Fitness Q & A
- High intensity or high volume?
- Higher protein consumption yields muscle size, strength and overall health
- HIT: The Principle of Intensity
- How to Buy Running Shoes for Flat Feet
- How to Find the Best Pilates Classes
- Improve your golf game with these exercises
- Interview with “no holds barred” powerlifter Dave Tate.
- Interview with trainer to the pros, Ed Downs.
- It’s not enough just to have a spotter…
- Just F-in squat
- Keep your New Year?s Resolution this time around
- KISS for improving soccer performance
- Kneeling Dumbbell Curls
- Lebron James works his core
- Legendary strongman Bill Kazmaier
- Lift. Heavy. Weights.
- Little goals leads to big goals
- Lose weight faster by doing cardio between sets
- Low testosterone not good for male bone
- Mastering the Pull-up
- More Creatine
- More is only better when it comes to sex and money
- More Muscle and More Sex Part 1 and 2
- Muscle Armor
- New grip to boost bench gains
- New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
- New Year’s approaches
- NFL Combine not a predictor of performance.
- Nine Funny Fitness Ads
- One Quick Chest Workout That Leaves You Crying
- PAIN TOLERANCE: The Most Underrated Exercise Variable
- Partial reps are equal to full range of motion reps.
- Partial reps vs full range of motion
- Peddling nitric oxide products with voodoo science
- People are befuddled
- Perfect Pecs
- Q and A with Mike Furci
- Q&A with Mike Furci
- Q&A with Mike Furci 2/4
- Q&A with Mike Furci: Weight Training vs. Cardio
- Rolling Triceps Extension
- Round glutes, strong back, bigger hams, The Deadlift
- Sex differences in the gym
- Squat and dead lift vs stability ball exercises for core activation
- Stay positive in the gym
- Strength training is not just for athletes
- Stretch for Muscle
- Stretching, why?
- Ten simple steps to getting stronger now
- Test your strength with the Deadlift
- The Fittest Movies of All-Time
- The Good Morning
- The most effective ab exercise
- The most underated component of training programs, recovery
- The optimum time to train
- The Plank
- The power of dumbbells
- The Push-up. Switch it up.
- The reverse lunge.
- The Rowing Machine: King of Cardio Equipment
- The Skinny Guy Workout
- The Squat
- The Two Set Workout
- Time equals muscle
- Titanic triceps
- Top 11 Tips to Look and Feel Better This Summer
- Training Frequency
- Training Frequency
- Training Past 40
- Triceps from California
- Triceps, isolation or function?
- Wacko vegetarians!
- Want bigger stronger legs? Try single leg squats.
- Want muscle? STOP the quessing game
- Ways to breakthrough plateaus in the gym
- Weight Lifting Gone Wrong
- Weirdest Bodybuilder Video of All Time
- Work a desk job? Your shoulders and chest could be suffering
- Working your abs is not the key to attaining abs.
- Workout without the weights
- Yogilates, The Yoga Hybrid with Staying Power
- Your guide to guns: Nine weeks to bigger arms
Wellness
- 5 Bad Habits that are Stopping You from reaching your Fitness Goals
- Conquering Workout Challenges: Strategies to Stay Fit and Motivated
- Cutting-Edge Tools to Boost Fitness, Recovery, and Wellness
- Everyday Wellness: Strategies to Reduce Stress and Stay Sharp
- Health Trends for 2015
- LIVESTRONG continues to help cancer patients
- PAIN TOLERANCE: The Most Underrated Exercise Variable
- Sexy stretching from Natalia Vodianova
- Strategies for Online 7-Card Stud: Starting Hand and 4th Street
- Ways to Become a Healthier Individual
Workout programs
- 10 things you should and shouldn’t do
- 2009 Top 25 Fitness Gift Guide
- 30-Minute Ab Routine
- A golfers edge, strength training
- A no-nonsense guide to designing your workouts
- Barbell Workout for Hard Gainers
- Best exercise for building big lats
- Bikini bodybuilding journey
- Carbohydrate loading
- CrossFit BS
- CrossFit: The training, the games, the BS
- Everyone ‘s favorite new work out
- Exercise can be bad for your health
- Exercise induced hormone changes do not promote muscular gains
- Exercising Through The Pain
- Fitness Myths Busted
- Golf: Improve your game and prevent injuries
- Growth Zone my ass
- Health and Fitness Q&A 7/31
- High intensity or high volume?
- HIT: The Principle of Intensity
- How to Choose a Yoga Class
- How to Choose an Aerobics Class
- Improve your golf game with these exercises
- Interview with trainer to the pros, Ed Downs.
- Jack LaLanne dies at 96
- Jen Selter interview
- KISS for improving soccer performance
- Little goals leads to big goals
- Mastering the Pull-up
- New Year’s approaches
- NFL Combine not a predictor of performance.
- One Quick Chest Workout That Leaves You Crying
- PAIN TOLERANCE: The Most Underrated Exercise Variable
- Partial reps are equal to full range of motion reps.
- People are befuddled
- Perfect Pecs
- Q&A with Mike Furci 2/4
- Racquetball for Weight Loss
- Sex differences in the gym
- Strength training is not just for athletes
- Test your strength with the Deadlift
- The “After Burn” may not be a myth
- The Good Morning
- The optimum time to train
- The power of dumbbells
- The Rowing Machine: King of Cardio Equipment
- The Two Set Workout
- Time equals muscle
- Training Frequency
- Training Frequency
- Training Past 40
- Want muscle? STOP the quessing game
- Work a desk job? Your shoulders and chest could be suffering
- Workout without the weights
- Xyience offers a chance to win a UFC weekend
- Your guide to guns: Nine weeks to bigger arms
Xternal Fitness
- 10 Foods Tough to Digest
- 2009 Fattest cities in America
- 30-Minute Ab Routine
- 4 causes of aging
- 5 Best warm up moves
- 5 signs your memory loss is not serious
- 6 Natural strategies for protecting your vision
- 60 minutes exposes GlaxoSmithKline in pharmaceutical cover-up
- 8 Foods that may lower your cholesterol
- 8 reasons to eat more saturated fat
- A golfers edge, strength training
- A no-nonsense guide to designing your workouts
- A runners journal part 1
- A true fat burner, GABA.
- Ab exercises won’t give you abs
- Abductor and Adductor machines
- Abe and success
- Achievement
- Adjustable dumbbells, are they worth it?
- ALERT: Eliminate these 2 toxins from your diet
- Almonds to beat down that hunger
- America?s Unhealthiest Restaurants
- An easy way to strengthen your ankles
- Anti depressants treat symptoms not cause
- Avoid staph infections
- B vitamin possible cure for Alzheimer’s
- Baked Potatoes vs. Sweet Potatoes
- Barbell back squat vs smith machine squats
- Barbell Workout for Hard Gainers
- Beers to your health
- Best exercise for building big lats
- Beware of salmon
- BEWARE: Big pharm and big brother want to take over the supplement industry
- Boost Your Metabolism
- Bottled water – Do you know what you’re drinking?
- Breakfast Pita
- Bringing back an old abs favorite
- Bromide for a sluggish thyroid
- Build the Ultimate Sandwich
- Butter is better
- Buyer Beware: fragrances contain endocrine disrupting and cancer causing compounds
- Calorie disclosure labels at restaraunts don’t change eating habits.
- Calorie restriction or carb depletion to increase lifespan
- Can coffee help with sugar addiction?
- Carb substitutes
- Carbohydrate loading
- CDC is part of the vaccine scam
- Cholesterol no longer a risk factor for heart disease. Look to CRP?
- Class of pharmaceuticals can cause pathalogical gambling and hypersexuality
- Coconut oil for optimum health
- Coffee cuts agressive cancer risk
- Common ingredients that add major calories to your meals
- CrossFit: The training, the games, the BS
- Curcumin for pain and inflammation
- Daily consumption for optimum health
- Dark roast coffee show’s it’s healthy side
- Debunking salt myths
- Decoding food labels
- Defeat is a temporary glitch
- Depression: placebo vs prescription drugs
- Develope your strength
- Did you know…
- Did you know… raw milk can prevent allergic disorders
- Did you know… which is better, Cialis or Viagra
- Did You Know?
- Don’t skip breakfast
- Don’t underestimate water
- Don’t fight a fever support it
- Dr. Lustig explains why we are fat
- Easing the symptoms of arthritis
- Eat fat and forget about your cholesterol.
- Eat less salt and increase your risk of heart disease.
- Eating sugar linked to testosterone levels
- Excuses
- Exercise can be bad for your health
- Exercise induced hormone changes do not promote muscular gains
- Exercise tips for couples
- Fend off wrinkles by training your face
- Fitness Myths Busted
- Five common exercises you should never do
- Fluoride is rat poison
- Food additive makes you fat
- Free weight bench press VS smith machine bench press
- Get your doctor to listen
- Getting to the bottom of high protein intake
- Glutathione, the antiaging secret
- Golf: Improve your game and prevent injuries
- Good Calories, Bad Calories By Gary Taubes
- Got sleep?
- Government’s intrusion into health care has long been frowned upon.
- Habits make you FAT
- Hair Triggers
- Having trouble sleeping, try wool
- Headache Remedies
- High intensity or high volume?
- Hormones and heart health
- Hot dogs better than chicken?
- How do you act when things go wrong
- Hydroxyl Methylbutyrate (HMB) for strength and getting lean
- If a women wants to attract a man, ditch the Chanel No. 5
- Improve your golf game with these exercises
- In a previous Q&A I discuss food and hypothyroidism
- Is keeping your hair worth it?
- Is obesity caused by overeating
- Is popping multivitamins on a daily basis a risk to your health?
- It’s not enough just to have a spotter…
- Its’ how you think
- Jack Lalanne – Treat your body like you should
- Jack LaLanne dies at 96
- Just F-in squat
- Keep it simple with your diet
- KISS for improving soccer performance
- Leading vaccine researcher/supporter charged with fraud, laundering, andf stealing
- Legendary strongman Bill Kazmaier
- Lift. Heavy. Weights.
- Little goals leads to big goals
- Lose fat with coconuts
- Lose weight faster by doing cardio between sets
- Low testosterone and depression
- Low testosterone levels hinder your health.
- Low testosterone not good for male bone
- Lowering your cholesterol can be hazardous
- Make fruit interesting
- Master your health
- Mastering the Pull-up
- Maximum Achievement by Brian Tracy
- Meditation for beginners
- Men using Botox?
- Michael Jordan
- Mickey Rourke discusses his training methods for “The Wrestler”
- Mistakes
- More Creatine
- More good news for saturated fat
- MSG and obesity
- Muscle layoff
- Natural remedy for arthritis
- New grip to boost bench gains
- New research: cut back on carbs, live longer
- Nine Funny Fitness Ads
- Oil up
- Omega-3 in orange juice?
- Partial reps vs full range of motion
- Productivity
- Q&A with Mike Furci
- Raw Milk = Real Milk
- Raw milk and allergies
- Raw milk is your right
- Reduce the number of germs you come in contact with
- Restaurant menus, tricks of the trade
- Rolling Triceps Extension
- Ron Paul questions the governments ban on raw milk
- Running Myths
- Saturated fat is no villian.
- School lunches worse than fast food
- Set your thermostat for better sleep
- Sex differences in the gym
- Sexual Rx: The research
- Sleep can help or hinder
- Sound advice from the oldest man alive
- Soy and demasculinization
- Soy lecithin, hormone replacement, high fat diets and HFCS
- Squat and dead lift vs stability ball exercises for core activation
- Stay positive in the gym
- Strength training is not just for athletes
- Stress, not Your Parents Genes, add Years to Your face.
- Stretch for Muscle
- Super foods that won’t break your budget
- Supermarket Strategies for the Holiday Season
- Supplements every guy needs
- Surprise Muscle Foods
- Ten simple steps to getting stronger now
- Test your strength with the Deadlift
- Testosterone’s time sensitive side effects
- The benefits of pre-breakfast exercise
- The best fat for pilots
- The Calorie Theory Debunked
- The cholesterol/heart disease myth
- The dark side of soy
- The Energy Drink Ranking
- The fattest countries
- The first UNstationary bike
- The Fittest Movies of All-Time
- The Good Morning
- The optimum time to train
- The Skinny Guy Workout
- The Untold Story of Milk, green pastures, content cows and raw dairy products.
- Thinking about getting a massage?
- Three supplements to take daily
- Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS
- Thumbs up review, “The Obesity Epidemic: What caused it? How can we stop it?”
- Time equals muscle
- Tips for clean fruits and veges
- Top 11 tips to look and feel better for the summer
- Top 20 Fittest Foods
- Trans fat needs a warning label
- True wealth
- Turn back father time by exercising correctly
- U.S. News and World Report; Best hospitals of 2010-2011
- Vegan diet kills 11 month old
- Vegetables and heart disease
- Veggies vs animals
- Vitamin D anticancer research project
- Vitamin D pumps you up
- Want muscle? STOP the quessing game
- Watch this vid and get off your butt
- Ways to breakthrough plateaus in the gym
- Ways to dress up oatmeal
- Weight Lifting Gone Wrong
- Weirdest Bodybuilder Video of All Time
- Whole grains don’t equal health
- Work a desk job? Your shoulders and chest could be suffering
- Workout without the weights
- XYIENCE and UFC Announce Ultimate Access Sweepstakes
- Xyience offers a chance to win a UFC weekend
- Your guide to healthy Chinese food
- Your smart phone may be the future of medicine
Xternal Furci
- 2009 Fattest cities in America
- 30-Minute Ab Routine
- 4 causes of aging
- 5 Best warm up moves
- 5 signs your memory loss is not serious
- 6 Natural strategies for protecting your vision
- 60 minutes exposes GlaxoSmithKline in pharmaceutical cover-up
- 8 Foods that may lower your cholesterol
- 8 reasons to eat more saturated fat
- A golfers edge, strength training
- A no-nonsense guide to designing your workouts
- A runners journal part 1
- A true fat burner, GABA.
- Ab exercises won’t give you abs
- Abductor and Adductor machines
- Abe and success
- Achievement
- Adjustable dumbbells, are they worth it?
- ALERT: Eliminate these 2 toxins from your diet
- Almonds to beat down that hunger
- America?s Unhealthiest Restaurants
- An easy way to strengthen your ankles
- Anti depressants treat symptoms not cause
- Avoid staph infections
- B vitamin possible cure for Alzheimer’s
- Baked Potatoes vs. Sweet Potatoes
- Barbell back squat vs smith machine squats
- Barbell Workout for Hard Gainers
- Beers to your health
- Best exercise for building big lats
- Beware of salmon
- BEWARE: Big pharm and big brother want to take over the supplement industry
- Boost Your Metabolism
- Bottled water – Do you know what you’re drinking?
- Breakfast Pita
- Bringing back an old abs favorite
- Bromide for a sluggish thyroid
- Build the Ultimate Sandwich
- Butter is better
- Buyer Beware: fragrances contain endocrine disrupting and cancer causing compounds
- Calorie disclosure labels at restaraunts don’t change eating habits.
- Calorie restriction or carb depletion to increase lifespan
- Can coffee help with sugar addiction?
- Carb substitutes
- Carbohydrate loading
- CDC is part of the vaccine scam
- Cholesterol no longer a risk factor for heart disease. Look to CRP?
- Class of pharmaceuticals can cause pathalogical gambling and hypersexuality
- Coconut oil for optimum health
- Coffee cuts agressive cancer risk
- Common ingredients that add major calories to your meals
- CrossFit: The training, the games, the BS
- Curcumin for pain and inflammation
- Daily consumption for optimum health
- Dark roast coffee show’s it’s healthy side
- Debunking salt myths
- Decoding food labels
- Defeat is a temporary glitch
- Depression: placebo vs prescription drugs
- Develope your strength
- Did you know…
- Did you know… raw milk can prevent allergic disorders
- Did you know… which is better, Cialis or Viagra
- Did You Know?
- Don’t skip breakfast
- Don’t underestimate water
- Don’t fight a fever support it
- Dr. Lustig explains why we are fat
- Easing the symptoms of arthritis
- Eat fat and forget about your cholesterol.
- Eat less salt and increase your risk of heart disease.
- Eating sugar linked to testosterone levels
- Excuses
- Exercise can be bad for your health
- Exercise induced hormone changes do not promote muscular gains
- Exercise tips for couples
- Fend off wrinkles by training your face
- Fitness Myths Busted
- Fluoride is rat poison
- Food additive makes you fat
- Free weight bench press VS smith machine bench press
- Get your doctor to listen
- Getting to the bottom of high protein intake
- Glutathione, the antiaging secret
- Golf: Improve your game and prevent injuries
- Good Calories, Bad Calories By Gary Taubes
- Got sleep?
- Government’s intrusion into health care has long been frowned upon.
- Habits make you FAT
- Hair Triggers
- Having trouble sleeping, try wool
- Headache Remedies
- High intensity or high volume?
- Hormones and heart health
- Hot dogs better than chicken?
- How do you act when things go wrong
- Hydroxyl Methylbutyrate (HMB) for strength and getting lean
- If a women wants to attract a man, ditch the Chanel No. 5
- Improve your golf game with these exercises
- In a previous Q&A I discuss food and hypothyroidism
- Is keeping your hair worth it?
- Is obesity caused by overeating
- Is popping multivitamins on a daily basis a risk to your health?
- It’s not enough just to have a spotter…
- Its’ how you think
- Jack Lalanne – Treat your body like you should
- Jack LaLanne dies at 96
- Just F-in squat
- Keep it simple with your diet
- KISS for improving soccer performance
- Leading vaccine researcher/supporter charged with fraud, laundering, andf stealing
- Legendary strongman Bill Kazmaier
- Lift. Heavy. Weights.
- Little goals leads to big goals
- Lose fat with coconuts
- Lose weight faster by doing cardio between sets
- Low testosterone and depression
- Low testosterone levels hinder your health.
- Lowering your cholesterol can be hazardous
- Make fruit interesting
- Master your health
- Mastering the Pull-up
- Maximum Achievement by Brian Tracy
- Meditation for beginners
- Michael Jordan
- Mistakes
- More Creatine
- More good news for saturated fat
- MSG and obesity
- Muscle layoff
- Natural remedy for arthritis
- New grip to boost bench gains
- New research: cut back on carbs, live longer
- Nine Funny Fitness Ads
- Oil up
- Omega-3 in orange juice?
- Partial reps vs full range of motion
- Productivity
- Q&A with Mike Furci
- Raw Milk = Real Milk
- Raw milk and allergies
- Raw milk is your right
- Reduce the number of germs you come in contact with
- Restaurant menus, tricks of the trade
- Rolling Triceps Extension
- Ron Paul questions the governments ban on raw milk
- Running Myths
- Saturated fat is no villian.
- School lunches worse than fast food
- Set your thermostat for better sleep
- Sex differences in the gym
- Sexual Rx: The research
- Sleep can help or hinder
- Sound advice from the oldest man alive
- Soy and demasculinization
- Soy lecithin, hormone replacement, high fat diets and HFCS
- Squat and dead lift vs stability ball exercises for core activation
- Stay positive in the gym
- Strength training is not just for athletes
- Stress, not Your Parents Genes, add Years to Your face.
- Stretch for Muscle
- Super foods that won’t break your budget
- Supermarket Strategies for the Holiday Season
- Supplements every guy needs
- Surprise Muscle Foods
- Ten simple steps to getting stronger now
- Test your strength with the Deadlift
- Testosterone’s time sensitive side effects
- The benefits of pre-breakfast exercise
- The best fat for pilots
- The Calorie Theory Debunked
- The cholesterol/heart disease myth
- The dark side of soy
- The Energy Drink Ranking
- The fattest countries
- The first UNstationary bike
- The Fittest Movies of All-Time
- The Good Morning
- The optimum time to train
- The Skinny Guy Workout
- The Untold Story of Milk, green pastures, content cows and raw dairy products.
- Three supplements to take daily
- Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS
- Thumbs up review, “The Obesity Epidemic: What caused it? How can we stop it?”
- Time equals muscle
- Tips for clean fruits and veges
- Top 11 tips to look and feel better for the summer
- Top 20 Fittest Foods
- Trans fat needs a warning label
- True wealth
- Turn back father time by exercising correctly
- U.S. News and World Report; Best hospitals of 2010-2011
- Vegan diet kills 11 month old
- Vegetables and heart disease
- Veggies vs animals
- Vitamin D anticancer research project
- Vitamin D pumps you up
- Want muscle? STOP the quessing game
- Watch this vid and get off your butt
- Ways to breakthrough plateaus in the gym
- Ways to dress up oatmeal
- Weight Lifting Gone Wrong
- Weirdest Bodybuilder Video of All Time
- Whole grains don’t equal health
- Work a desk job? Your shoulders and chest could be suffering
- Workout without the weights
- XYIENCE and UFC Announce Ultimate Access Sweepstakes
- Xyience offers a chance to win a UFC weekend
- Your guide to healthy Chinese food
- Your smart phone may be the future of medicine
