Business travelers face some real challenges when it comes to staying in shape. You’re often tired with the travel schedule, and on many occasions you’re stuck with business dinners that pack in the calories, plus access to easy breakfasts filled with pasties and bacon. If you have good workout habits at home, travel can often disrupt schedules for even the most devoted workout warriors, let alone someone just looking to stay healthy.

But you also some nice advantages on the road as well if you choose to take advantage of them. Practically every hotel these days offers a fitness center that’s open 24/7, so convenience shouldn’t be an excuse. It’s a matter of making exercise a priority as explained in the video above.