There’s a ton of advice out there on how you should be working out. One constant theme involves focus and challenging yourself. This is very important, particularly in a world where too many people don’t put the time in and don’t challenge themselves.

At the same time, people who are pushing themselves to get in shape are often pushing themselves in other aspects of their lives. Many of us work very hard to make sure we provide for our families or to advance our careers. Again, things like focus and hard work are emphasized, and for good reason.

Yet one thing that isn’t talked about enough is rest. It’s the importance of making sure that your body and your mind are rested. When working out, it’s important to consider things like pacing and also proper rest between set and between workouts. Some people decide they want to start working out or work out more, and of course they want to work at it. But you have to be smart about it and give your body the rest it needs. This will improve your overall performance and your quality of life.

The same principle applies to taking mental breaks. Stress is a huge problem and it can have all sorts of negative impacts, both emotional and physical. Take time away from work, working out and your loved ones to take a real mental break. Do short ones daily, and then make sure you take your vacations. Find time killers that help you take your mind off of work or exercise, whether it’s vegging out in front of the TV or playing online bingo or poker. Yes, even bingo can help you relax. I know for many people the opposite is the problem. They veg out too much and they can’t get motivated to work out or to put the work into their careers. But the opposite is also true, particularly in today’s crazy, fast-paced world.

So if you’re about to embark on a new workout regiment, keep this in mind. Develop good habits from the start and get your rest.