Sturated fat doesn’t lead to heart disease
A recently published meta-analysis looked at 347,747 subjects in twenty-one studies to summarize the evidence related to the association of dietary saturated fat with risk of coronary heart disease (CHD), stroke, and cardiovascular disease. During the 5 – 23 year follow-up 11,006 of the almost 350,000 subjects developed CHD or stroke.
Conclusion: Saturated fat consumption was not associated with an increased risk of heart disease or stroke
(American Journal of Clinical Nutrition, Jan 13, 2010)
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