Men’s Fitness.com breaks down the rolling tricpes extension and why it’s ideal for building arm size and strength.

Hold a dumbbell in each hand and lie back on a bench with your arms locked out above your chest [1]. Bend your elbows until the dumbbells touch your shoulders, then “roll” your shoulders back so that your elbows go beside your head and you feel a stretch in your triceps and your lats. Reverse the motion by contracting your lats and triceps simultaneously to pull your arms forward and lock out your elbows [2]. That’s one rep.

Why It Works Essentially a combination of the lying triceps extension and pullover, the rolling extension allows you to use more weight as a result of the involvement of the lats. Perform the exercise for 10-12 reps, as going too heavy for low reps can be stressful on the elbow joint. Do not explosively lock out your elbows. “This is best used at the end of your workout,” says Ferruggia, “as a finisher after dips or bench presses.”

The First Amendment guarantees a right “to petition the government for a redress of grievances.” From the country’s earliest days, Americans have exercised this right, whether a citizen writes a letter about a bill or a business owner hires an agent to present his or her views.

Almost from the beginning, too, lobbying — because it often took place over a sumptuous dinner or in a well-appointed bar — raised suspicions that the petitioner had somehow gained an unfair advantage with the lawmaker.

As government has increased in size and scope, lobbying has grown accordingly. Corporations, unions, and interest groups of every stripe send their own lobbyists to Washington and state capitals, or they hire lobbying firms to advocate for their positions.

Big Spenders

A decade of lobbying dollars, by industry, 1998 to 2008:

1. Pharmaceuticals/Health Products – $1.5 billion
2. Insurance – $1.1 billion
3. Electric Utilities – $1 billion
4. Computers/Internet – $820 million
5. Business Associations – $745 million
6. Education – $727 million (excludes money from teachers’ unions)
7. Real Estate – $696 million
8. Oil and Gas – $687 million
9. Hospitals/Nursing Homes – $649 million
10. Miscellaneous Manufacturing and Distributing – $613 million

(Mercola.com Newsletter 1/15/09)

Is it really a mystery why insurance and pharmaceuticals cost so much. Our government has been bought.

Platelet rich plasma therapy (PRP) involves injecting platelets, which release proteins and other partices involved in your own body?s self healing process, near the injured area. According to the New York Times online, Hines Ward and Troy Polamalu used their own blood in this innovative treatment before winning the Super Bowl. Other professional and recreational athletes have used PRP as well.

Dr. Mishra said that he was particularly encouraged by PRP therapy?s effectiveness on chronic elbow tendinitis, or tennis elbow. For a 2006 study published by The American Journal of Sports Medicine, he used the treatment on 15 of 20 patients who were considering surgery; the five others received only anesthetic. Two months later, the patients receiving PRP therapy noted a 60 percent improvement in pain measurements, compared with 16 percent for the control group.

?It?s a better option for problems that don?t have a great solution ? it?s nonsurgical and uses the body?s own cells to help it heal,? said Dr. Allan Mishra, an assistant professor of orthopedics at Stanford University Medical Center and one of the primary researchers in the field. ?I think it?s fair to say that platelet-rich plasma has the potential to revolutionize not just sports medicine but all of orthopedics. It needs a lot more study, but we are obligated to pursue this.?

Dr. Neal ElAttrache, the Los Angeles Dodgers? team physician, used platelet-rich plasma therapy in July on a partially torn ulnar collateral ligament in the throwing elbow of pitcher Takashi Saito. Surgery would have ended Mr. Saito?s season and shelved him for about 10 to 14 months; he instead returned to pitch in the September pennant race without pain.

Every year the NFL invites about 3% of approximately 10,000 college football players to participate in a series of tests called a combine. A combine is designed to assess the skills of promising college football players. These athletes give it their all in hopes of getting drafted and consequently being offered a contract. Although the tests used during the 5 days of the combine require skill and athleticism, its predictive value is in question.

The NFL uses the combine as a key element of the player-selection process. A recent study calls into question the validity of most of the exercises and suggests a significant amount of money is wasted. Researchers found combine skills clearly lack any meaningful predictive value of player performance, except for running backs and sprint times. One explanation the researchers give is the popularity of combine prep courses. Other than marketing claims, there is no research that shows any course improves combine performance. If they do, however, these programs could dilute performance differences. Unfortunately for the players being tested, and team owners who write the checks, these improvements in combine skills do not transfer to athletic ability on the field.
(Journal of Strength & conditioning Research 2008;22(6))

The MensFitness.com staff breaks down the most popular energy drinks and gives their thoughts on taste and nutritional impact.

LO-CARB MONSTER
20 calories, 6 g carbs
Our thoughts: Seems supersweet at first, but after a few sips, the caramel-ish flavor ends up tasty and thirst quenching.
The expert’s: With just 10% of the calories in regular Monster, you still get the same buzz, thanks to stimulants like caffeine and guarana, but don’t fall for the hype on any herbal or “energy blend” ingredients: Most have iffy research backing them up.

GURU LITE
10 calories, 2 g carbs
Our thoughts: Carbonated cough syrup, the lingering taste of gummy bears, and a chemical afterburn once you finish. Gross.
The expert’s: Guru’s calories come from organic sugarcane juice, plus a few sweet, potent herbs like guarana and gingko, which help with energy, memory, and concentration. But the flavor’s not great. End of story.

RED BULL SUGAR-FREE
10 calories, 3 g carbs
Our thoughts: The gold standard isn’t necessarily solid gold. Even if you drink it a lot, the vodka’s likely disguising the tart medicinal quality that’s similar to aspirin dissolving on your tongue.
The expert’s: Only 10 calories, but keep in mind how small the can is. Plus, the formula is pretty average: taurine., B vitamins, and, of course, caffeine.

To read the reviews on all of the energy drinks, click here.