Sexy stretching from Natalia Vodianova

Stretching is an important part of exercise and working out, not to mention overall wellness. So to motivate you, here are some sexy stretching photos posted by beautiful supermodel Natalia Vodianova!

When Monday feels like this. Good morning everyone! ???????? ??????????? – ??? ??????? ??????. ???? ???????? ???!

A photo posted by Natalia Vodianova (@natasupernova) on

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Need some motivation?

The holidays are here, and soon you’ll be having that hangover we get to the new year. Everyone wants to get into shape, so we thought we would share this photo from the lovely Jen Selter to give you some motivation before we hit the new year!

  

Staying active with outdoor fun

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If you aren’t going to participate in activities like biking or tennis that can get you into shape, at least find some toys that get you outside and moving around. Whether it’s a jetski or a kayak, something that gets you moving offers a much better hobby than sitting around and watching video games.

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How to set (and achieve) your summer fitness goals

woman in yoga pose

So you want to get fit for the summer? You’re going to need two things – to set goals and to stick to them. It sounds simple when you say it like that doesn’t it? The truth is that your fitness plan can be surprisingly simple provided it is properly planned out and is fully focussed.

So, how do set your fitness goals and stick to them? Here’s some help…

Setting goals
*Be specific: ‘Lose weight’ and ‘get fitter’ are not proper goals. You need to be targeted. How much weight do you want to lose? Set weekly and monthly goals as well as a longer-term target – bearing in mind that one or two pounds a week is a healthy and sustainable rate to lose weight.

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Ways to Become a Healthier Individual

woman doing pushups

Ever look at that last slice of cake and think you could be doing so much better for yourself? Now is the time to start changing your lifestyle and become a healthier person. It’s hard and you won’t enjoy the changes at first, but in the long run you will feel better about yourself and enjoy life so much more. Follow these steps to begin your path to better health.

Watch What You Eat

You might hear it all the time, but eating well really is the most important part of becoming a healthier person. Get rid of the junk food at home; as long as it’s there, it’s a temptation. That means anything sugary, fatty or salty. Replace it with fresh and dried fruits and nuts. Start cooking meals in bulk because it’s easier to stick to your diet if your meals are already prepared. Nutrition is incredibly important to becoming healthy. It isn’t necessarily about eating less though; it’s eating better that makes all the difference.

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