Exercise while you travel

Business travelers face some real challenges when it comes to staying in shape. You’re often tired with the travel schedule, and on many occasions you’re stuck with business dinners that pack in the calories, plus access to easy breakfasts filled with pasties and bacon. If you have good workout habits at home, travel can often disrupt schedules for even the most devoted workout warriors, let alone someone just looking to stay healthy.

But you also some nice advantages on the road as well if you choose to take advantage of them. Practically every hotel these days offers a fitness center that’s open 24/7, so convenience shouldn’t be an excuse. It’s a matter of making exercise a priority as explained in the video above.

  

Tips to prepare for a marathon

running at sunrise

OK let’s get down to it. There are basically good and bad practices when preparing for a marathon.

To successfully run and complete a marathon, here are things to avoid. Don’t eat the wrong food before you race, like a MacDonald’s for instance. Stay clear of anything new, your stomach needs to be in good working order. Eat the wrong food and you could get “runner trots”. Try to eat a healthy pre-race meal before you set off.

One of the biggest mistakes many runners make before running a marathon, is wearing something new. This is a no-no, especially when it comes to running shoes.

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Sexy stretching from Natalia Vodianova

Stretching is an important part of exercise and working out, not to mention overall wellness. So to motivate you, here are some sexy stretching photos posted by beautiful supermodel Natalia Vodianova!

When Monday feels like this. Good morning everyone! ???????? ??????????? – ??? ??????? ??????. ???? ???????? ???!

A photo posted by Natalia Vodianova (@natasupernova) on

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Stepping up Your Game? Beware the Most Common Sports Injuries

woman walking in running shoes

Both amateur and pro athletes know what it’s like to suffer from injuries related to their sports activities. Sometimes it’s an injury resulting from time on the field or on the court and other times it’s the result of training a bit too ambitiously. Athletes come from all over the country for Platelet Rich Plasma (PRP) Injections Scottsdale AZ because, although a relatively new type of therapy, is found to be effective and a huge number of pro athletes swear by this treatment.

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Philadelphia Taxes Sugary Beverages

More and more cities are doing this, and we’re for anything that makes fewer people consume soda and sugar. It’s a tax that “nudges” people into better behavior without banning behavior. Freedom lives, but now at least we can raise some money to help pay for the costs associated with the harmful behavior.