Minka Kelly hits the speed bag

Minka Kelly is naturally beautiful, but she works at keeping in shape as well.

Here she shares a video on her Instagram account as she works the speed bag. Yes, she has some skills!

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A post shared by Minka Kelly (@minkakelly) on

  

Breaking Down The Best Supplements For Maintaining Optimum Health

pretty girl joggin in park

How would you like to buff up your arms and slim down your waist line? Or, perhaps you’re only interested in improving your overall health? If you fit into one of these categories, you’ll understand that you’ll need to take drastic actions right away. Getting into shape and getting the fat off can be far more difficult than you could ever imagine. You’ll need to eat right and exercise frequently. You may also find it beneficial to add supplements to your daily intake. Below, you’ll find a breakdown of some of the best supplements for achieving optimum health.

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Exercise while you travel

Business travelers face some real challenges when it comes to staying in shape. You’re often tired with the travel schedule, and on many occasions you’re stuck with business dinners that pack in the calories, plus access to easy breakfasts filled with pasties and bacon. If you have good workout habits at home, travel can often disrupt schedules for even the most devoted workout warriors, let alone someone just looking to stay healthy.

But you also some nice advantages on the road as well if you choose to take advantage of them. Practically every hotel these days offers a fitness center that’s open 24/7, so convenience shouldn’t be an excuse. It’s a matter of making exercise a priority as explained in the video above.

  

Tips to prepare for a marathon

running at sunrise

OK let’s get down to it. There are basically good and bad practices when preparing for a marathon.

To successfully run and complete a marathon, here are things to avoid. Don’t eat the wrong food before you race, like a MacDonald’s for instance. Stay clear of anything new, your stomach needs to be in good working order. Eat the wrong food and you could get “runner trots”. Try to eat a healthy pre-race meal before you set off.

One of the biggest mistakes many runners make before running a marathon, is wearing something new. This is a no-no, especially when it comes to running shoes.

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Sexy stretching from Natalia Vodianova

Stretching is an important part of exercise and working out, not to mention overall wellness. So to motivate you, here are some sexy stretching photos posted by beautiful supermodel Natalia Vodianova!

When Monday feels like this. Good morning everyone! ???????? ??????????? – ??? ??????? ??????. ???? ???????? ???!

A photo posted by Natalia Vodianova (@natasupernova) on

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