Battle heats up for home treadmill market

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Bloomberg calls this battle the “treadmill wars” as companies like Peloton are trying to penetrate the growing market of home treadmills. Innovation is driving this market as all sorts of software are being developed to enhance the workout experience. Check out the linked article to see where this is all heading.

  

Halle Berry shows off her yoga pose with the shoulder stand

Here we get a glimpse of how the beautiful Halle Berry keeps her amazing body in shape. She stresses the importance of stretching on Instagram with a stunning photograph of her doing the shoulder stand yoga pose.

This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today's #keto meal. Today I challenge you to share your best yoga pose. If you don't have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ??????????

A post shared by Halle Berry (@halleberry) on

  

Lebron James works his core

Here’s something to strive for . . .

  

Minka Kelly hits the speed bag

Minka Kelly is naturally beautiful, but she works at keeping in shape as well.

Here she shares a video on her Instagram account as she works the speed bag. Yes, she has some skills!

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A post shared by Minka Kelly (@minkakelly) on

  

Breaking Down The Best Supplements For Maintaining Optimum Health

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How would you like to buff up your arms and slim down your waist line? Or, perhaps you’re only interested in improving your overall health? If you fit into one of these categories, you’ll understand that you’ll need to take drastic actions right away. Getting into shape and getting the fat off can be far more difficult than you could ever imagine. You’ll need to eat right and exercise frequently. You may also find it beneficial to add supplements to your daily intake. Below, you’ll find a breakdown of some of the best supplements for achieving optimum health.

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