In this article which appears on The Huffington Post, Dr. Mark Hyman, M.D. explains how taking a few key nutritional supplements can improve health and lower health care costs.
By spending just pennies a day, Dr. Hyman shows that we can improve our overall wellness with common vitamins that prevent some of the most costly and pervasive illnesses suffered by Americans today.
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Did you know that if you’re a man, Wisconsin is the place to be? If you are like most Americans, you?re diet is deficient in Omega-3 fatty acids. Did you know more than 200 studies have demonstrated the problems associated with Omega-3 deficiencies? Did you know a new sweetener is hitting the market that?s 1000 times sweeter than cane sugar? Learn about the these topics and more HERE.
there is more and more evidence showing that if a healthy individual wants a strong core, instability exercises dont cut it. Core stabilizer training has become extremely popular in the past few years. I am starting to see a trend toward the core being the core of training programs. This shouldn’t be the case, and there is a tremendous amount of data showing the benefits of basic weight training exercise. In this newly published study, researchers used 16 physically active subjects. The purpose was to compare the activation of various trunk muscles with selected weight training exercises (squat and deadlift) and Swiss ball unstable callisthenic-type movements (superman’s and side bridging). The researchers concluded it is unnecessary to incorporate unstable callisthenic-type exercise if one is performing exercises like the squat and deadlift. Basic heavy exercise is the key to a strong healthy core. Journal of Strength and Conditioning Research, 2007, 21(4), 1108-1112.
As a follow-up to a previous article “Everything in moderation, right?“, I decided to educate my readers on substances so vital to there health daily consumption is essential. Below is a portion of “Daily Consumption“.
Coconut oil
Taken from the fruit portion of the seed off the coconut palm tree, coconut oil is one the most beneficial foods you can consume. In tropical regions where coconut oil or fat is a large portion of their caloric intake, people are much healthier and experience a much lower incidence of the modern diseases we do in the U.S. [17, 18]
There is an array of positive research published in the last few years showing the significance of coconut oil. [19] Coconut oil is classified as a “functional food” because of its health benefits that go far beyond its nutritional content. In fact, the coconut palm is so highly valued by Pacific Islanders as a source of food and medicine that it is called “The Tree of Life.” [20]
Coconut oil is the most saturated of all fats. Saturated fat has three subcategories: short chain, medium chain and long chain. Coconut oil contains approximately 65% medium chain fatty acids (MCFA). Although recognized for its health benefits many centuries ago, it wasn’t until 40 years ago that modern medicine found the source to be MCFA. Remarkably, mother’s milk contains the same healing powers of coconut oil. [21]
The saturated medium chain lipid lauric acid, which comprises more than 50 percent of coconut oil, is the anti-bacterial, anti-viral fatty acid found in mother’s milk. [22] The body converts lauric acid into the fatty acid derivative monolaurin, which is the substance that protects adults as well as infants from viral, bacterial or protozoal infections. This was recognized and reported as early as 1966. [23]
Results of the JUPITER study seemed to show that the statin drug Crestor lowers the risk of heart attacks and strokes in those with high levels of inflammation. Some believe this will lead to even more people being put on statin drugs.
In reality the benefits are actually insignificant. Aproximately 0.72 percent of the statin takers in the trial had a heart attack or stroke, compared with 1.5 percent of those taking placebos.
Instead of taking statin drugs that come with dangerous side effects, there are things you can do to reduce inflammation naturally.
Stop smoking. Smoking increases inflammation and your risk of cardiovascular disease. But research shows you can reverse all the damaging effects to your arteries within 10 years of quitting.
Olive oil and fish. Consuming olive oil and omega-3 fatty acids fight inflammation.
Get of the couch. Exercise a great way to lower stress and inflammation without any of the side effects associated with medications.
Get your sleep. Some research shows that both too little and too much sleep increases inflammation. The American Academy of Sleep Medicine says most adults need between seven and eight hours of sleep each night.
Reduce stress. High levels of stress hormones can lead to the release of excess inflammatory chemicals.
As a follow-up to a previous article “
