Because it has a positive effect on memory, some people think of fish as “brain food.” Others believe it’s a healthier source of protein than meat or poultry. Whatever your feelings are about fish, the omega-3 fatty acids contained in this superfood have been proven to lower fats called triglycerides and prevent heart disease and heart attacks. The omega-3 fatty acids in fish are also effective for high blood pressure, weak bones, hardening of the arteries, depression, psychosis, weight loss, memory loss, and high cholesterol.

While recommended weekly amounts of fish vary, in order to reap the benefits of fish you should consider eating at least 2-to-3 servings of fish per week. Three ounces of sardines has about 1.3 grams of omega-3 fatty acids, while a 3-ounce serving of herring or Atlantic salmon has around 2 grams of omega-3 fatty acids. Consuming 2-to-3 servings of fish each week is not always feasible. Fortunately, fish oil supplements can fill the gap.

Although doctors recommend getting the fish oil you need from fresh fish, fish oil supplements are an excellent substitute. They offer the same benefits as consuming fish because they are made from the same types of fish that offer the most benefits. According to the U.S. National Library of Medicine, National Institutes of Health (NIH) fish that are especially rich in omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. They provide about 1 gram of omega-3 fatty acids in about 3.5 ounces of fish. Fish oil supplements are usually made from mackerel, herring, tuna, halibut, salmon, cod liver, whale blubber, or seal blubber.

Many fish oil supplements contain other beneficial vitamins such as vitamin E to prevent spoilage, as well as calcium, iron, or vitamins A, B1, B2, B3, C, or D. The amount of fish oil that should be taken for any given condition will be determined by a physician, but for overall health, 650 milligrams to 1 gram of fish oil per day is recommended. For specific conditions, the recommended dosage amounts are:

-Aging 1,000 mg twice a day
-Angina 2,000 mg fish oils 3 times a day
-Arrhythmia 1,000 mg 3 times a day
-Asthma 1,000 mg 3 times a day
-Cancer 3 capsules twice a day
-Crohn’s Disease 2,000 mg twice a day
-Diabetes 2,000 mg 3 times a day
-Eczema 1,000 mg 3 times a day
-Gout 1,000 mg 3 times a day
-Heart Disease Prevention 1,000 mg 3 times a day
-High Blood Pressure 1,000 mg 3 times a day
-Lupus 2,000 mg 3 times a day
-Psoriasis 2,000 mg 3 times a day
-Raynaud’s disease 1,000 mg 4 times a day
-Rheumatoid Arthritis 1000 mg (2 capsules) containing 600 mg EPA/DHA, twice a day
-Skin Health 1,000 mg a day with food
-Stroke 1,000 mg 3 times a day

Before taking fish oil or any other type of supplement, it’s best to speak with your physician to determine if the supplement is right for you and the recommended dosage amount. Consuming high doses of fish oil may increase the risk of blood in the urine, hemorrhagic (bleeding) stroke, and nosebleeds.

Supermans

there is more and more evidence showing that if a healthy individual wants a strong core, instability exercises dont cut it. Core stabilizer training has become extremely popular in the past few years. I am starting to see a trend toward the core being the core of training programs. This shouldn’t be the case, and there is a tremendous amount of data showing the benefits of basic weight training exercise. In this newly published study, researchers used 16 physically active subjects. The purpose was to compare the activation of various trunk muscles with selected weight training exercises (squat and deadlift) and Swiss ball unstable callisthenic-type movements (superman’s and side bridging). The researchers concluded it is unnecessary to incorporate unstable callisthenic-type exercise if one is performing exercises like the squat and deadlift. Basic heavy exercise is the key to a strong healthy core. Journal of Strength and Conditioning Research, 2007, 21(4), 1108-1112.

As a follow-up to a previous article “Everything in moderation, right?“, I decided to educate my readers on substances so vital to there health daily consumption is essential. Below is a portion of “Daily Consumption“.

Coconut oil

Taken from the fruit portion of the seed off the coconut palm tree, coconut oil is one the most beneficial foods you can consume. In tropical regions where coconut oil or fat is a large portion of their caloric intake, people are much healthier and experience a much lower incidence of the modern diseases we do in the U.S. [17, 18]

There is an array of positive research published in the last few years showing the significance of coconut oil. [19] Coconut oil is classified as a “functional food” because of its health benefits that go far beyond its nutritional content. In fact, the coconut palm is so highly valued by Pacific Islanders as a source of food and medicine that it is called “The Tree of Life.” [20]

Coconut oil is the most saturated of all fats. Saturated fat has three subcategories: short chain, medium chain and long chain. Coconut oil contains approximately 65% medium chain fatty acids (MCFA). Although recognized for its health benefits many centuries ago, it wasn’t until 40 years ago that modern medicine found the source to be MCFA. Remarkably, mother’s milk contains the same healing powers of coconut oil. [21]

The saturated medium chain lipid lauric acid, which comprises more than 50 percent of coconut oil, is the anti-bacterial, anti-viral fatty acid found in mother’s milk. [22] The body converts lauric acid into the fatty acid derivative monolaurin, which is the substance that protects adults as well as infants from viral, bacterial or protozoal infections. This was recognized and reported as early as 1966. [23]

Sources located here