New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
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The Body Mass Index (BMI) is generally used to assess overall fitness, however, a new study has found that weight concentrated around the middle can be more harmful than obesity itself.
The waist to hip ratio is proving to be a better predictor of heart disease and other illness than BMI alone.
Participants were divided into six groups based on which of the three BMI groups they fell into, and whether they had a normal or high waist-to-hip ratio. Men whose waist measurement was 90 percent or more of their hip measurement were considered to have a high hip-to-waist ratio. The same was true of women; those with waists that were 85 percent of their hip size were classified as having a high hip-to-waist ratio.
Participants with normal BMI but a high waist-to-hip ratio had the risk of dying of cardiovascular disease, and the highest risk of dying from any causes among the six groups.
The risk of cardiovascular death was 2.75 times higher, and the risk of death from any cause was 2.08 times higher among normal-weight people with “central obesity,” compared with normal-weight people who had a normal waist-to-hip ratio.
“The high risk of death may be related to a higher visceral fat accumulation in this group, which is associated with insulin resistance and other risk factors,” said study researcher Dr. Karine Sahakyan, also of Mayo Clinic.
Men can be highly susceptible to accumulating belly fat and inactivity, poor diet and stress contribute to visceral fat.
Keeping your abs toned and your middle “whittled” is the best way to avoid disease and keep your heart strong.
Abs, Cholesterol, Cholesterol levels, Diabetes, Diets, General fitness, Heart disease, Medical Issues for Men, Men's Health and Wellness, Nutrition, Obesity, Testosterone, Weight Loss
Tags: belly fat, BMI, body mass index, cortisol, Heart disease, reducing belly fat, reducing cortisol
Do Hunter Gatherer’s Have The Secret To Staying Fit?
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The answer must be burning calories.
But, that would be wrong.
The hunter-gatherer Hadza tibemen studied, although more active than Westerners, expended no more energy than those who are sedentary.
Although it is tempting to use simple math when trying to manage weight, it seems that processed, genetically modified food have an incalculable negative on human biology and weight maintenance.
So, if you are not hunting for your food on a daily basis, the next best thing is to eat simple, seasonal, unadulterated whole foods in their natural form.
Not surprisingly, the Hadza were more physically active than Westerners. However, they didn’t expend more energy. The Hadza’s average daily energy expenditure was no different than that of Westerners, after controlling for body size, the analysis found.
“We hypothesize that human daily energy expenditure may be an evolved physiological trait largely independent of cultural differences,” they write.
Unlike a growing portion of the Westernized world, however, the Hadza are lean. This suggests obesity rates in Westernized countries stem from differences in energy intake — meaning more rich food than our human ancestors ate, they conclude.
Three Health Issues Every Man Should Discuss With His Doctor
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Most men are squeamish about discussing their concerns about testosterone, erectile disfunction or trouble urinating, however these embarrassing topics could shed light on deeper more serious health issues like heart disease, cancer or hormone imbalance.
Since most visits to the doctor last less than 20 minutes, getting warmed up can take some effort.
Be armed with a list of questions and concerns to get the most out of your time with your physician.
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Tags: doctorvisits, Erectile disfunction, men's health, prostate health, Testosterone
6 Elixirs To Shrink Belly Fat
While there is no magic bullet to shrink your belly fat, choosing the right beverage is a step in the right direction.
Avoiding added sugars and including ingredients like pineapple, loaded with bromelain which aids in digestion and reduces inflammation, as well as coconut oil, avocado, green tea, and dark chocolate, you can increase your belly busting odds.
Read more for the drinks that help you stay slim.
In a previous Q&A I discuss food and hypothyroidism
Hypothyroidism can be caused by a variety of things. In this country, diet is the main culprit. Our food supply is so deficient in nutrients and loaded with anti-nutrients that it’s really no surprise we are experiencing health problems in epidemic proportions. Vegetable oils (polyunsaturated fats) are a huge contributor to hypothyroidism, obesity, cardio vascular disease and other health problems. These are man-made foods that have only been around since the early 1900s, with soy oil becoming the number one cooking oil by the 1950s.
Soy products, like soy oil and protein, contain extremely high amounts of goitrogens. Goitrogens are naturally occurring substances that interfere with the normal function of the thyroid gland by blocking the synthesis of thyroid hormones and slowing ones metabolism. Before inexpensive polyunsaturated fats became common place, beef tallow, lard, olive oil and tropical oils were in use; heart disease, hypothyroidism, obesity, diabetes and other diseases were but a fraction of the incidence they are today.
Read the rest HERE.
Anti-Aging, Diabetes, Diets, Food preparation, Foods products, Nutrition, Obesity, Weight Loss, Xternal Fitness, Xternal Furci
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