Low testosterone levels are associated with a greater risk of heart attacks, diabetes, abdominal fat deposition and abnormal blood lipid levels. Cytokins, which cause inflammation in the arteries, are the latest suspected cause of heart disease. British researchers suggest testosterone suppresses cytokins and also boosts the immune system, thereby preventing heart disease. (J Endocrinol, 178: 373-380, 2003)
Category: Testosterone (Page 3 of 4)
Are taking multivitamins necessary? do they work? How does a vegan get leaner? Should they be eating soy? Are testosterone boosters safe and effective? Which ones should I take and what’s the best way to take them?
Below is a sample of the recent Q&A column on www.bullz-eye.com.
Q:Mike,
I?m currently taking a multivitamin because I?m trying to change my health for the better. Is this a good choice? Should I be taking other supplements?
A:Sergio, Short answer No. Multi vitamins are a waste because the absorption is so poor. Some vitamins and minerals compete with one another making absorption even worse.
What I take: Vitamin D (most important) 10,000iu per day, Vitamin A once per week 5000iu, CoQ10 100mg/day, Omega 3 fish oil, CLA, and cook with coconut and olive oils.
I recommend reading my article “Daily consumption for optimum health”, and below are a few other websites to consult.
vitamindcouncil.org
westonaprice.org
vitamin-d-max.com (this is where I purchase vitamin D)
vitacost.com (this is where I get omega 3, CLA and CoQ10.)
therabiotics.net (this is where I get my probiotics)
Low testosterone levels may boost the risk of fractures for men over 60, an Australian study finds.
The researchers tracked 609 men (average age 72.6) between 1989 and late 2005.
The University of Sydney researchers collected information about the men’s bone mineral density, lifestyle habits, and blood levels of testosterone and estradiol (an estrogen).
During the study period, 113 men suffered low-trauma fractures (caused by a fall from standing height or lower). Of those men, 25 suffered multiple fractures.
There were a total of 149 fractures, including 55 vertebral, 27 hip, 28 rib, six wrist and 16 upper- and 17 lower-extremity fractures.
The risk of fracture was much higher among men with low testosterone levels, the team found.
Even after adjusting for a variety of potential risk factors, low blood levels of the two hormones “were associated with overall fracture risk,” the study authors concluded. Fracture risk was associated “particularly with hip and non-vertebral fractures,” they noted.
The findings are published in the Jan. 14 issue of the journal Archives of Internal Medicine.
Vitacost.com’s Daily Health Tip
The problem we Americans face is that most of the foods we eat are not only lacking any nutritional value, they are made with ingredients that have serious health consequences. The following is taken from “Everything in moderation, right?” where I discuss some of the worst foods and ingredients we need to stay away from. When it comes to the items in this article, there is no moderation.
Phytoestrogens ability to decrease testosterone has been shown in several studies. If fact, as long ago as 164 BC monks included tofu in their diet as an aid to spiritual enlightenment and abstinence. They found the more tofu they consumed the lower their libido.
In his latest edition of ?Did You Know??, Mike Furci tackles such topics as anabolic steroids and their link (or lack of a link) to dangerous side effects, muscle contracting while working out and low testosterone levels and whether or not they can be associated with heart disease, diabetes and decreased libido.
?all the actual data and medical studies on healthy individuals (adults) show no conclusions that physiological replacement doses of testosterone or other anabolic steroids are dangerous or cause side effects that do not reverse with cessation?
Moreover, in males who maintain physiological high normal levels, there appears to be health-promoting benefits associated with steroids. All the evidence contradicts the anti-steroid media blitz that started in the 80?s and continues today.
Approximately 25 years ago, Dr. Bob Goldman took a ride on the media feeding frenzy train and wrote a book, ?Death in the Locker Room.? This book puts steroids in the same class with alcohol and other recreational drugs as far as the dangers of usage. Since its release and despite the enormous increase in their use and dosage, there has not been one death attributable to steroids. (Planet Muscle Aug/Sept 2008: 72)
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