Category: Diets (Page 11 of 23)

Dr. Joseph Mercola Reveals the Bitter Truth About Artificial Sweeteners

Dr. Joseph Mercola shares some bitter truths about the artificial sweetner Asparatame.

In this article written for The Huffington Post he explains the dangers of artificial sweeteners and the particular dangers of Asparatame.

A name change can’t change the facts but the producers of this sweetener are hoping that you won’t notice!

The newly named AminoSweet is trying to sneak in under the radar.

Read this excerpt then read the full article here:

How Aspartame Wreaks Havoc on Your Health

Did you know there have been more reports to the FDA for aspartame reactions than for all other food additives combined?

In fact, there are over 10,000 official complaints, but by the FDA’s own admission, less than 1 percent of those who experience a reaction to a product ever report it. So in all likelihood, the toxic effects of aspartame may have affected roughly a million people already.

While a variety of symptoms have been reported, almost two-thirds of them fall into the neurological and behavioral category consisting mostly of headaches, mood alterations, and hallucinations. The remaining third is mostly gastrointestinal symptoms.

This chart will familiarize you with some of the terrifying side-effects and health problems you could encounter if you consume products containing this chemical.

Unfortunately, aspartame toxicity is not well-known by doctors, despite its frequency. Diagnosis is also hampered by the fact that it mimics several other common health conditions, such as:

How Diet Foods and Drinks CAUSE Weight Problems

In recent years, food manufacturers have increasingly focused on developing low-calorie foods and drinks to help you maintain a healthy weight and avoid obesity. Unfortunately, the science behind these products is so flawed, most of these products can actually lead to increased weight gain!

For example, researchers have discovered that drinking diet soda increases your risk of metabolic syndrome, and may double your risk of obesity — the complete opposite of the stated intention behind these “zero calorie” drinks.

The sad truth is that diet foods and drinks ruin your body’s ability to count calories, and in fact stimulate your appetite, thus boosting your inclination to overindulge.

Unfortunately, most public health agencies and nutritionists in the United States recommend these toxic artificial sweeteners as an acceptable alternative to sugar, which is at best confusing and at worst harming the health of those who take their misguided advice.

Dr. Mark Hyman Explains how Supplements can Save Our Health and Save Us Money!

In this article which appears on The Huffington Post, Dr. Mark Hyman, M.D. explains how taking a few key nutritional supplements can improve health and lower health care costs.

By spending just pennies a day, Dr. Hyman shows that we can improve our overall wellness with common vitamins that prevent some of the most costly and pervasive illnesses suffered by Americans today.

8 reasons to eat more saturated fat

Sources of saturated fat: Beef, beef tallow (fat), dairy, palm oil, coconut oil.

Saturated fats? roles in the body include: [1]

? They constitute at least 50% of our cell membranes and give our cells integrity.
? They play a vital role in the health of our bones.
? They lower Lp(a), a substance in the blood that is said to indicate proneness to heart disease.
? They protect the liver from alcohol and other toxins like Tylenol (Acetaminophen).
? They enhance the immune system.
? They are needed for proper utilization of essential fatty acids.
? Stearic acid and palmitic acid, both saturated fats, are the preferred energy source of the heart. This is why the fat around the heart muscle is mainly saturated. The best sources for palmitic acid are beef, butter and palm oil.
? Short and medium chain saturated fatty acids have strong antimicrobial properties. They help protect us from harmful microorganisms. The best sources are tropical oils such as coconut oil and palm oil.
(Enig, Mary., and Sally Fallon. ?The Skinny on Fats,? westonaprice.org
http://www.westonaprice.org/knowyourfats/skinny.html#benefits)

Little goals leads to big goals

The hardest part to attaining goals is pre-payment. The goal is attained only after you?ve paid the price or done the work. There is no such thing as a free lunch. Attaining a goal requires effort and you get what you put in. The life you lead today is a reflection of the work you put in up to the present. The life you lead in the future is determined by the work you put in between now and then.

Many people bite off more than they can chew. They set lofty goals usually while they?re caught up in emotion, work hard for a while, don?t see big returns, get discouraged and quit. Achieving big goals is a lot of work and fitness is no different than any other aspect of your life. There is an old saying that if you save your pennies, the dollars take care of themselves. We need to set and achieve smaller goals and gradually we?ll realize bigger goals.

To reach a big goal, one must set small goals. Remember, every journey begins with one step. Simply take your big goals and segment them into smaller, more attainable goals. Look at these smaller goals as rungs on a ladder. Not only does each rung get you one more step toward the top, you must hit each one to safely and effectively reach your destination.

Top 11 tips to look and feel better for the summer

I know, I know — who makes an article with 11 tips and not 10? Well, I had a hard enough time getting down to the top 11. I felt there was absolutely nothing else to cut.

Anyway, summer is around the corner, and chances are you aren?t looking or feeling your best. You want to get in shape, but like most you?ve put it off again and again since January. The following are some changes you can make that will not only improve your look in a hurry, but your health as well. Everything on this list is designed to optimize your metabolism and turn you into a fat burning machine.

Top 11 tips Here

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