A new ad campaign try’s to tell viewers fructose is not different from other sugars. Well this couldn’t be further from the truth. In fact, We’ve known for decades fructose is metabolized completely differently from other sugars and has a whole host of side effects. And the studies keep coming.

Overweight study participants showed more evidence of insulin resistance and other risk factors for heart disease and diabetes when 25 percent of their calories came from fructose-sweetened beverages instead of glucose-sweetened beverages.

A study looked at 32 overweight or obese men and women. Over a 10-week period, they drank either glucose or fructose sweetened beverages totaling 25 percent of their daily calorie intake.

Both the groups gained weight during the trial, but imaging studies revealed that the fructose-consuming group gained more of the dangerous belly fat that has been linked to a higher risk for heart attack and stroke. The fructose group also had higher total cholesterol and LDL (“bad”) cholesterol, and greater insulin resistance. Mercola.com

Russ Bianchi, a pharmacologist and toxicologist, explains: “there is no safe form of fructose available from any source, unless already existing in an unprocessed apple or other piece of fruit. The science is known and epidemiologically proven”.

If you follow the obesity epidemic in the U.S., you’ll find that Americans are eating less fat. In 1965 men ate an average of 139 grams and women 83 grams of fat per day. In 1995 men ate 101 grams and women ate 65 grams of fat per day. With the way fat has been demonized over the last four decades, you’d expect an increase in fat consumption to be the main cause of the obesity epidemic, yet it’s not.

What does mirror the increase in fat Americans is the consumption pattern of HFCS. Between the years of 1970 and 1990, HFCS consumption increased 1,000 percent, and today represents 40 percent of the sweeteners added to foods and beverages. It is the sole caloric sweetener in soft drinks in the United States. Is it any wonder why obesity is an epidemic? One of the main ingredients in our food supply not only converts to fat when we consume it, it facilitates fat storage. And Americans as a whole are eating more and more and more.

It?s been estimated that healthcare, or more accurately insurance, costs each American $8000.00 per year. The health-care we receive in the US is the best in the world by a long shot. It?s our insurance industry that our government has helped create through worthless regulation that needs reform. A majority of Americans agree in poll after poll, insurance reform is needed, but they do not want government run ?healthcare?. They are smart enough to understand what a disaster that would be. Every ?social program? from Medicare to social security is literally bankrupt. There are other answers.

Why don?t we hear anyone talking about is lifestyle and disease prevention as the key to affordable insurance? Because, it?s not PC to talk about the financial burden the unhealthy lifestyles many Americans put on the rest of the population. Although Americans have free will and choose their lifestyles, 100% of the blame is not theirs. A large portion of it belongs to the American Medical Association, American Dietetic Association, the pharmaceutical industry, the food industry, the edible oil industry and our government. The recommendations, treatments and products these organizations have bombarded society with using billions of dollars over the years wreak havoc even on the healthy. The end result, 100?s of billions of dollars wasted annually on treating highly preventable diseases.

The CDC reports that obesity related diseases have reached almost $150 billion. The cost of treating obesity has doubled over a decade due to increasing prevalence. According to the American Heart Association and the National Heart, Lung, and Blood Institute (NHLBI)t he cost of cardiovascular diseases and stroke in the United States in 2009 is estimated to be $475.3 billion. This figure includes both direct and indirect costs. Direct costs include the cost of physicians and other professionals, hospital and nursing home services, the cost of medications, home health care and other medical durables. Indirect costs include lost productivity that results from illness and death. The American Cancer Society estimates total costs of cancer to be $228.1 billion. Those with diabetes in 2002 had more than double the healthcare costs than those without. This includes both direct and indirect costs.

It?s glaringly obvious that the medical, pharmaceutical and insurance industries need to move from being treatment oriented to disease prevention. Unfortunately moving from allopathic medicine to holistic medicine is about as likely as winning the lottery; these industries make a fraction of the money in disease prevention as they do in treating disease. There is just not a lot of money to be made in healthy lifestyles.

Its not just a matter of calories in versus calories out to lose weight. This theory is simplistic and archaic with no basis in science. Fortunately, I sort through the evidence and break it down to an understandable no-nonsense approach in this final installment of a three part series.

Part I
Part II

All calories are not created equal, as discussed in Part II of this series. Most dieticians, nutritionists and doctors will disagree. If a calorie is a calorie, why doesn’t the percent of increased caloric intake match the percent of increase in overweight or obese individuals? The calorie consumption in men and women has increased 7 percent and 9 percent respectively, since the ?70s. The increase in the percentage of individuals who are overweight or obese has increased almost 20 percent in each category. And remember, this increase literally occurred in less than 30 years, which is less than a generation. Why such a discrepancy between calories consumed and weight gained? Because there’s more to this epidemic than the amount of calories people are consuming.

The problem we Americans face is that most of the foods we eat are not only lacking any nutritional value, they are made with ingredients that can have serious health consequences. So let’s get right down to business. You want to get healthier and leaner? The following are some of the worst foods and ingredients we consume, and we need to stay away from them (listed in no particular order). When it comes to the following, there is no moderation. If these foods are eaten regularly — you will pay the price.

How did our country get so unhealthy? In this second part of a series, ?Our Deteriorating Diet?, I explain what caused our weight gain and its inherent health risks. Many experts claim we, Americans, just eat too much. Is it just a matter of calories in versus calories out? Are we really eating too much or is it what we eat? Do man-made substances in our food supply really make a difference in our ability to maintain a healthy weight? Find the answers to these questions, and other interesting facts you wont see anywhere else.

Humans are carnivorous animals and the Stone Age diet, Dr Voegtlin challenges, was primarily one of a meat and fat eater. Like the carnivorous dog, our jaw moves in a vertical motion. A herbivores’ jaw moves in a rotary fashion. We have canine teeth, ridged molars and incisors designed for crushing and tearing. Unlike herbivores that lack canines and have flat molars, mastication is unnecessary and we do not ruminate or chew cud. Our stomachs hold two quarts, empty in about three hours, secrete hydrochloric acid, lack bacteria and cannot digest cellulose. A herbivorous sheep’s stomach holds eight and a half gallons, never empties, digests cellulose, and bacteria are vital to its function. A herbivore’s stomach doesn’t secrete hydrochloric acid, which is primarily for the digestion of protein. Carnivores like man feed intermittently while herbivores continuously feed (graze). A herbivore’s digestive tract is five times the size of man’s relative to our body size. Unlike herbivores, man’s colons are short and our rectums are small and do not contribute to digestion. Man’s gall bladder has a vital function and is well developed. The function of a herbivore’s gall bladder is weak or nonexistent because of the lack of fat in their diet. The volume of feces from man is small because our digestive efficiency borders on 100 percent. A herbivore’s feces are voluminous because their digestive efficiency is less than or equal to 50 percent, and they must eat large quantities of food.

For decades we have been taught that fat is bad for us, carbohydrates are good, and that the key to a healthy weight is eating less and exercising more. Yet with more and more people acting on this advice, we have seen unprecedented epidemics of obesity and diabetes. With seven years of research, Taubes argues persuasively that the problem lies in refined carbohydrates (white flour, sugar, easily digested starches) ?via their dramatic effect on insulin, the hormone that regulates fat accumulation?and that the key to good health is the kind of calories we take in, not the numbers. There are good calories, and bad ones. Taubes traces how the common assumption that carbohydrates are fattening was abandoned in the 1960’s when fat and cholesterol were blamed for heart disease and then?wrongly?were seen as the causes of a host of other maladies, including cancer. He shows us how these unproven hypotheses were emphatically embraced by authorities in nutrition, public health, and clinical medicine, in spite of how well-conceived clinical trials have consistently refuted them. He also documents the dietary trials of carbohydrate-restriction, which consistently show that the fewer carbohydrates we consume, the leaner we will be.

Good Calories Bad Calories is the end of the debate about the foods we consume and their effects on us.