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8 reasons to eat more saturated fat

June 19, 2010 / Mike Furci

Sources of saturated fat: Beef, beef tallow (fat), dairy, palm oil, coconut oil.

Saturated fats? roles in the body include: [1]

? They constitute at least 50% of our cell membranes and give our cells integrity.
? They play a vital role in the health of our bones.
? They lower Lp(a), a substance in the blood that is said to indicate proneness to heart disease.
? They protect the liver from alcohol and other toxins like Tylenol (Acetaminophen).
? They enhance the immune system.
? They are needed for proper utilization of essential fatty acids.
? Stearic acid and palmitic acid, both saturated fats, are the preferred energy source of the heart. This is why the fat around the heart muscle is mainly saturated. The best sources for palmitic acid are beef, butter and palm oil.
? Short and medium chain saturated fatty acids have strong antimicrobial properties. They help protect us from harmful microorganisms. The best sources are tropical oils such as coconut oil and palm oil.
(Enig, Mary., and Sally Fallon. ?The Skinny on Fats,? westonaprice.org
http://www.westonaprice.org/knowyourfats/skinny.html#benefits)

Diets, Fatty acids, Food preparation, Heart disease, Men's Health and Wellness, Nutrition, Xternal Fitness, Xternal Furci

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Buyer Beware! If You’re Using Olive Oil for the Health Benefits the Fed is Stepping in to Help

June 11, 2010 / Staff

The language surrounding olive oil is can be quite confusing.

From virgin to extra virgin, cold pressed, unfiltered, etc.

And to add to the confusion, a bottle of oil containing as little as 10% olive oil could call itself olive oil.

Reading labels is a must but at $15-20 a bottle for most oils it is a must to know what you are buying.

Julianna Barbassa delivers the latest news on the new regulations by the USDA to clarify olive oil confusion.

Foods products

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Seven Myths About Veggies!

June 11, 2010 / Staff

No matter what you read there is one fact which is undeniable; we should all eat more fruits and vegetables.

That being said, how to determine which are best is another matter.

Raw versus cooked, fresh versus frozen, organic, not organic?

Lori Bongiornio of the Concious Consumer Blog sorts out some of your most common questions about fruits and vegetables and what is best for you.

Nutrition

fresh fuit frozen fruit fruits locovore myths about produce myths about vegetables myths about veggie Nutrition organic produce vegetable

Sturated fat doesn’t lead to heart disease

June 10, 2010 / Mike Furci

A recently published meta-analysis looked at 347,747 subjects in twenty-one studies to summarize the evidence related to the association of dietary saturated fat with risk of coronary heart disease (CHD), stroke, and cardiovascular disease. During the 5 – 23 year follow-up 11,006 of the almost 350,000 subjects developed CHD or stroke.

Conclusion: Saturated fat consumption was not associated with an increased risk of heart disease or stroke
(American Journal of Clinical Nutrition, Jan 13, 2010)

Anti-Aging, Cholesterol levels, Heart disease, Medical Issues for Men, Men's Health and Wellness, Nutrition

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Pool Supplies for Clean and Safe Swimming

June 8, 2010 / admin

The warm weather is here to stay for the season. With the heat and humidity, and immediate access to the sun?s hot rays, most people will want to jump in a pool eventually. Many homeowners build pools into their yards or maintain above ground pools. In either case, proper upkeep requires having the right pool supplies to keep it clean and safe for everyone.

Most importantly, it is essential to keep the water clean. Contaminants can find their way in from the air or from unknowing swimmers and foul the water. Small particles can buildup and make the pool unsightly to swim in. They can also cause injury if stepped on the wrong way. Pump and filtration systems can work on a consistent basis to intake water, filter it, and pass the clean water back out into the pool again.

Pool drains can be dangerous, especially for children. The suction is often overpowering for the strength of a child, so anti-entrapment systems can be used to stop the pump in case any suction is detected. This process works by allowing air into the pump, eliminating the force of entrapment almost immediately.

You can also keep the pool safe by getting the right ladder. Many kinds of ladders and steps are available. Depending on the type of pool, its depth, and how the ladder is being used, you?ll be able to gauge which product is most suitable. Lights are available for ladders as well.

Other pool supplies include pool heaters and thermometers. Some heaters are designed for installation above ground, but there are others that can be put below ground and out of sight. Various kinds of liners are available too, including expandable ones that will last and protect your pool even in winter. Accessories will help install liners as well as patch tears and holes.

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