Category: Xternal Furci (Page 19 of 42)

      Trans fat needs a warning label

      June 23, 2010 /

      Trans fat roles in the body include:
      ? Lowers high density lipoproteins (HDL), otherwise known as the ?good
      cholesterol?.2
      ? Raises low density lipoproteins (LDL), otherwise known as the ?bad cholesterol?.2
      ? Raises C-reactive protein, a substance in the blood that indicates arterial inflammation and is said to indicate proneness to heart disease.3
      ? Raises Lipoprotein (a) (Lp(a)), a substance in the blood that indicates arterial inflammation and is said to indicate proneness to heart disease.4
      ? Raises C-reactive protein, a substance in the blood that indicates arterial inflammation and is said to indicate proneness to heart disease.5
      ? Promotes improper management of blood sugar thus having detrimental effects in diabetics.6
      ? Interferes with the function of the immune system.7
      ? Decreases the bodies ability to utilize and decreases the amount of the healthy omega-3 fatty acids in our tissues.7

      What are trans fats? They are poison in our food supply. ?The latest government study confirms that trans fat is directly related with heart disease and increases LDL cholesterol. Because of that, the Institute of Medicine, a branch of the National Academy of Sciences, declared there is no safe amount of trans fat in the diet.?8 ?There should be a warning on food made with this stuff like there is on nicotine products. It?s that bad for you, says Dr. Jeffery Aron, a University of California at San Francisco professor of medicine and one of the nation?s leading experts on fatty acids and their effect on the body.9

      (Fats, cholesterol, and the lipid hypothesis)

      Cholesterol, Cholesterol levels, Diabetes, Food preparation, Foods products, Heart disease, Medical Issues for Men, Men's Health and Wellness, Nutrition, Obesity, Xternal Fitness, Xternal Furci

      Exercise can be bad for your health

      June 21, 2010 /

      We all know that exercise is good for our health. Exercise helps to improve our cardiovascular system, and respiratory system; resistance exercise helps to improve muscle function and will prevent age associated muscle atrophy. But did you know exercise, especially high intensity exercise by flooding it with free radicals. Free radicals are chemical marauders that can affect every cell in your body causing DNA mutations, premature aging, cell death, muscle weakness, fatigue and chronic oxidative stress.

      So how can you get the best benefits of regular exercise?without placing your body at risk in the process? Proper antioxidant support is one effective way: Extensive research shows that safe, natural substances including vitamins A, C and E, N-acetyl cysteine, lutein, rosemary leaf extract, turmeric, green tea, bilberry and grape seed extract are all potent free radical quenchers?and you can find all of them in a single daily formula from Vitamin Research Products called Extension Antioxidant.6-15

      Supplementing with nutrients that will help your body to replenish its essential ATP levels is another key strategy?one that will improve muscle function plus increase your heart?s stamina and help it to keep up with the demands for more ATP during exercise.16

      D-ribose is a pentose sugar that can help to maintain ATP regeneration in your body, especially following exercise. Studies document that D-ribose can supply extra amounts of ATP to your heart muscle in particular.17-18 Meanwhile, the popular antioxidant coenzyme Q10 (CoQ10) also plays a vital role in ATP synthesis, and can improve energy production when your body is under physical stress.19 It?s no surprise, then, that research shows that regular CoQ10 supplementation can boost exercise tolerance, lessen fatigue and improve physical performance in active subjects.20-23

      Whether you?re a casual exerciser or an amateur athlete, look for the highly bioavailable form of CoQ10, preferably the second generation CoQ10-H2?, to combine with Extension Antioxidant and D-ribose?which are all available from VRP?for a supplement-based strategy that can reduce your recover time plus maximize your strength, energy and endurance throughout each and every workout.

      www.vrp.com

      Endurance, Exercise, General fitness, Nutrition, Weight training, Workout programs, Xternal Fitness, Xternal Furci

      8 reasons to eat more saturated fat

      June 19, 2010 /

      Sources of saturated fat: Beef, beef tallow (fat), dairy, palm oil, coconut oil.

      Saturated fats? roles in the body include: [1]

      ? They constitute at least 50% of our cell membranes and give our cells integrity.
      ? They play a vital role in the health of our bones.
      ? They lower Lp(a), a substance in the blood that is said to indicate proneness to heart disease.
      ? They protect the liver from alcohol and other toxins like Tylenol (Acetaminophen).
      ? They enhance the immune system.
      ? They are needed for proper utilization of essential fatty acids.
      ? Stearic acid and palmitic acid, both saturated fats, are the preferred energy source of the heart. This is why the fat around the heart muscle is mainly saturated. The best sources for palmitic acid are beef, butter and palm oil.
      ? Short and medium chain saturated fatty acids have strong antimicrobial properties. They help protect us from harmful microorganisms. The best sources are tropical oils such as coconut oil and palm oil.
      (Enig, Mary., and Sally Fallon. ?The Skinny on Fats,? westonaprice.org
      http://www.westonaprice.org/knowyourfats/skinny.html#benefits)

      Diets, Fatty acids, Food preparation, Heart disease, Men's Health and Wellness, Nutrition, Xternal Fitness, Xternal Furci

      Buyer Beware: fragrances contain endocrine disrupting and cancer causing compounds

      May 27, 2010 /

      Abercrombie & Fitch, Calvin Klein Eternity, and Britney Spears? Curious, to name a few, contain a dozen or more chemicals not listed on their labels that have not been assessed for safety by the beauty industries self policing review panel. Many of these chemicals cause allergic reactions, disrupt hormones, and could play a role in developing cancer.

      A recent study found that out of the 91 ingredients identified, a scant 19 have been reviewed by the beauty industry, and only 27 have been assessed by the international Fragrance association and the Research institute for Fragrance Materials.

      For this study, the Campaign for Safe Cosmetics, a national coalition of health and environmental groups, commissioned tests of 17 fragranced products at an independent laboratory. Campaign partner Environmental Working Group assessed data from the tests and the product labels. The analysis reveals that the 17 products contained, on average:
      ? Fourteen secret chemicals not listed on labels due to a loophole in federal law that allows companies to claim fragrances as trade secrets. American Eagle Seventy Seven contained 24 hidden chemicals, the highest number of any product in the study.
      ? Ten sensitizing chemicals associated with allergic reactions such as asthma, wheezing, headaches and contact dermatitis. Giorgio Armani Acqua Di Gio contained 19 different sensitizing chemicals, more than any other product in the study
      ? Four hormone-disrupting chemicals linked to a range of health effects including sperm damage, thyroid disruption and cancer. Halle by Halle Berry, Quicksilver and Jennifer Lopez J. Lo Glow each contained seven different chemicals with the potential to disrupt the hormone system.

      Hygiene, Men's Health and Wellness, Product review, Xternal Fitness, Xternal Furci

      Fend off wrinkles by training your face

      May 20, 2010 /

      Exercise your face? Well think about it, your face is comprised of 20 muscles. Ask yourself, what’s the difference between working out the muscles in your legs, chest, or abs and your face? Facial muscles are the same as any other muscle in your body, and require the same type of stimulation to stay strong and of normal size. If they are not used they will become weak and unable to support the skin and adipose tissue that lies above them, promoting sagging and wrinkles.

      Intent.com suggests the following to keep your face looking young:

      * Raise your eyebrows as high as you can and hold them for five seconds.
      * Open your mouth as wide as possible and stick your tongue out as far as you can and hold for a few seconds.
      * Using your three center fingers, press down on your cheeks and smile as hard as you can to raise your cheek muscles against your fingers.
      * Move your nose as much as you can from side to side.
      * Lift your eyebrows as high as you can, open your eyes as wide as possible and frown at the same time.
      * Pucker your lips out as far as possible into the shape of an “O.” Then change your expression into a wide smile. Repeat several times.
      * Sit in a comfortable chair and look up at the ceiling. Pucker your lips and stick your tongue out as far as possible to exercise your neck muscles.

      Anti-Aging, Exercise, Xternal Fitness, Xternal Furci

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