Category: Foods products (Page 11 of 22)

School lunches worse than fast food

A few days ago USA Today reported on the failure of our government to supply quality food to the children of our nation. The report claims the meat supplied to our children at school, in many instances wouldn’t even meet the standards of fast food restaurants. Does this surprise anybody that the government is doing a worse job than private industry? Worse than fast food? Really? And this is what millions of developing children are fueling theirs bodies with.

In the past three years, the government has provided the nation’s schools with millions of pounds of beef and chicken that wouldn’t meet the quality or safety standards of many fast-food restaurants, from Jack in the Box and other burger places to chicken chains such as KFC, a USA TODAY investigation found.

The U.S. Department of Agriculture says the meat it buys for the National School Lunch Program “meets or exceeds standards in commercial products.”

That isn’t always the case. McDonald’s, Burger King and Costco, for instance, are far more rigorous in checking for bacteria and dangerous pathogens. They test the ground beef they buy five to 10 times more often than the USDA tests beef made for schools during a typical production day.

And the limits Jack in the Box and other big retailers set for certain bacteria in their burgers are up to 10 times more stringent than what the USDA sets for school beef.
(USA Today)

Bromide for a sluggish thyroid

Bromides are a common endocrine disruptor. It is found in commercial bread products and some flours as potassium bromate. In the 1960’s it replaced postassium iodate as a dough conditioner, which has been major contributor to hypothyroid.

Bromide is a halide and competes for the same receptors as iodine in the thyroid gland. This is why bromide will inhibit thyroid hormone production resulting in a hypothyroid state. Unfortunately, or fortunately depending on how you look at it, it appears that the only method for removal of this halide from these receptors is in supplying iodine in forms such as Lugol’s liquid or Iodoral.

Where can you find bromide?

*Pesticides (specifically methyl bromide, used mainly on strawberries, predominantly in California)

*Plastics, like those used to make computers

*Bakery goods and some flours often contain a ?dough conditioner? called potassium bromate

*Soft drinks (including Mountain Dew, Gatorade, Sun Drop, Squirt, Fresca and other citrus-flavored sodas), in the form of brominated vegetable oils (BVOs)

*Medications such as Atrovent Inhaler, Atrovent Nasal Spray, Pro-Banthine (for ulcers), and anesthesia agents

*Fire retardants (common one is polybromo diphenyl ethers or PBDEs) used in fabrics, carpets, upholstery, and mattresses

*Bromine-based hot tub and swimming pool treatments

(Mercola.com)

Vegetables and heart disease

An analysis of the Prospect ? EPIC cohort, which consisted of 16057 post menopausal women between the ages of 49 ? 70, found vitamin K reduces the risk of cardiovascular disease (CVD). None of the participants had CVD at the start of the study. Those who got their vitamin K by eating leafy green vegetables had the same risk of CVD as the general population. Those who obtained their vitamin K by eating whole eggs, cheese, goose liver, and animal fats had a substantially reduced incidence of CVD when compared to the general population. (Wise Traditions 2009;10(2):11)

Eat less salt and increase your risk of heart disease.

We are continuously told to reduce our sodium intake by eating a low sodium diet. Dr.s, dietitians, and nutritionists insist it’s good for our cardiovascular system especially if one has cardiovascular disease. But is it?

Salt induced hypertension, despite what you’ve heard, is very uncommon. More-over, the vast majority of people who switch to a diet low in sodium have no change in blood pressure and may be doing more harm than good. According to a cohort study of 7154 individuals, sodium is inversely related to cardiovascular mortality.

After adjusting for variables, low sodium consumption was associated with a 37% greater risk for cardiovascular disease mortality, and 28% increased risk of all-cause mortality.

Government’s intrusion into health care has long been frowned upon.

“If people let the government decide what foods they eat and what medicines they take, their bodies will soon be as sorry a state as are the souls of those who live under tyranny.”

— Thomas Jefferson

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