An analysis of the Prospect ? EPIC cohort, which consisted of 16057 post menopausal women between the ages of 49 ? 70, found vitamin K reduces the risk of cardiovascular disease (CVD). None of the participants had CVD at the start of the study. Those who got their vitamin K by eating leafy green vegetables had the same risk of CVD as the general population. Those who obtained their vitamin K by eating whole eggs, cheese, goose liver, and animal fats had a substantially reduced incidence of CVD when compared to the general population. (Wise Traditions 2009;10(2):11)
Category: Men’s Health and Wellness (Page 20 of 46)
We are continuously told to reduce our sodium intake by eating a low sodium diet. Dr.s, dietitians, and nutritionists insist it’s good for our cardiovascular system especially if one has cardiovascular disease. But is it?
Salt induced hypertension, despite what you’ve heard, is very uncommon. More-over, the vast majority of people who switch to a diet low in sodium have no change in blood pressure and may be doing more harm than good. According to a cohort study of 7154 individuals, sodium is inversely related to cardiovascular mortality.
After adjusting for variables, low sodium consumption was associated with a 37% greater risk for cardiovascular disease mortality, and 28% increased risk of all-cause mortality.
“If people let the government decide what foods they eat and what medicines they take, their bodies will soon be as sorry a state as are the souls of those who live under tyranny.”
— Thomas Jefferson
Osteoarthritis (OA), also known as degenerative arthritis, can be painful and debilitating. It?s caused by the breakdown and eventual loss of cartilage. OA is the most common form of arthritis out of over 100 different types, and affects nearly 27 million people. With one third of people over 65 being diagnosed with OA, tradition treatments, as with western medicine in general, address only the symptoms. More and more people, in an effort to try and prevent as well as treat the disease, are turning to alternative methods.
Natural eggshell membrane (NEM) is an alternative dietary supplement that contains hyaluronic acid, chondroitin, and glucosamine. NEM was investigated for its effects and safety for pain and stiffness in osteoarthritis of the knee in a double-blind, placebo-controlled clinical study. Sixty-seven study participants took 500 mg of NEM daily for eight weeks. They were evaluated at 10, 30 and 60 days for joint pain.
After 60 days, 32 percent of the NEM group had more than a 50 percent reduction in pain. Their stiffness also continued to get better, with an average 27 percent reduction compared to the placebo group. By the end of the trial natural eggshell membrane had reduced stiffness by half for the majority of the patients.
In a related study in which researchers evaluated the use of eggshell membrane extract in people who had joint and connective tissue disorders, 39 patients received 500 mg once daily for four weeks. After seven days, patients reported a 27.8% improvement in flexibility. After 30 days, the participants reported a 72.8% reduction in general pain, a 43.7% increase in flexibility, and a 75.9% reduction in pain associated with range of motion. As with the above study of eggshell membrane extract for osteoarthritis, the patients in this study tolerated the supplement well.
Low testosterone levels are associated with a greater risk of heart attacks, diabetes, abdominal fat deposition and abnormal blood lipid levels. Cytokins, which cause inflammation in the arteries, are the latest suspected cause of heart disease. British researchers suggest testosterone suppresses cytokins and also boosts the immune system, thereby preventing heart disease. (J Endocrinol, 178: 373-380, 2003)
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