Category: Anti-Aging (Page 19 of 21)

Exercise is not bad for the joints.

Exercise is beneficial for overall physical health and psychological well-being. However, there is a perception that exercise is potentially harmful to joints, in particular those of the lower extremities.

There is no good evidence supporting a harmful effect of regular exercise on normal joints, according to a review of studies.

Researchers reviewed existing studies on the relationship between regular exercise and osteoarthritis (OA) and concluded that in the absence of existing joint injury there is no increased risk of OA from exercise.
(Eurekalert.com 1/27/09)

Baggy eye lids

Numerous theories have been proposed seeking to explain what causes the baggy lower eyelids that come with aging. Now, researchers from UCLA have determined that fat expansion in the eye socket is the primary culprit.

The study is the first to examine the anatomy of multiple subjects to determine what happens to the lower eyelid with age. It is also the first face-aging study that uses high-resolution magnetic resonance imaging (MRI).

The study looked at MRIs of 40 subjects (17 males and 23 females) between the ages of 12 and 80. The findings showed that the lower eyelid tissue increased with age, and that the largest contributor to this size increase was fat increase.

A common treatment performed is eyelid surgery, or blepharoplasty. This treatment repairs droopy eyelids by surgical excision of excess fat in the eye socket. Blepharoplasty is usually done on an outpatient basis. Currently many plastic surgeons performing blepharoplasty do not remove any fat. They reposition the fat or conduct a more invasive tightening of the muscle that surrounds the eye or tighten the actual ligament that holds the eyeball in place. Surgeons perform these more invasive procedures despite the fact there is no data showing these structures change with age.

If surgery is an option for you, choose your doctor wisely.

(eurekalert.org)

Did You Know?

In his latest edition of ?Did You Know??, Mike Furci tackles such topics as anabolic steroids and their link (or lack of a link) to dangerous side effects, muscle contracting while working out and low testosterone levels and whether or not they can be associated with heart disease, diabetes and decreased libido.

BLF?all the actual data and medical studies on healthy individuals (adults) show no conclusions that physiological replacement doses of testosterone or other anabolic steroids are dangerous or cause side effects that do not reverse with cessation?

Moreover, in males who maintain physiological high normal levels, there appears to be health-promoting benefits associated with steroids. All the evidence contradicts the anti-steroid media blitz that started in the 80?s and continues today.

Approximately 25 years ago, Dr. Bob Goldman took a ride on the media feeding frenzy train and wrote a book, ?Death in the Locker Room.? This book puts steroids in the same class with alcohol and other recreational drugs as far as the dangers of usage. Since its release and despite the enormous increase in their use and dosage, there has not been one death attributable to steroids. (Planet Muscle Aug/Sept 2008: 72)

(Read the entire article here.)

Cognition drugs are gaining in popularity

Is it really possible to pop a pill to improve your memory and concentration? In one sense this offers intriguing possibilities, but is this another example of people just looking for the easy answer?

Facing an important job interview, the college graduate searches her closet for the perfect outfit, then rifles through her medicine cabinet for just the right cognitive-enhancement pill. Adderall, perhaps, to help her concentrate. Or Provigil, for alertness…or maybe a beta blocker to combat jitters?

Doctors in the U.S. who track drug trends say scenarios like this could play out in a thousand variations as college students who grew up using prescription drugs as study aids enter the workforce. Many high-powered professionals are already popping such pills in secret. Within a few years they could be joined by millions of older adults, including baby boomers who decide there’s nothing wrong with using “smart drugs” to ward off senior moments. The drug industry will benefit mightily if public opinion swings this way.

Many healthy people have trepidations about tinkering with the brain using addictive or otherwise risky pharmaceuticals. But those reservations are eroding for several reasons. A whole generation has come of age using attention-deficit drugs such as Adderall and Ritalin, a category valued at nearly $4.7 billion in 2007. A lot of teenagers have used them casually as study aids, often buying them on the Internet. And now, overworked professionals are seeing the appeal. “From assembly-line workers to surgeons, many different kinds of employee may benefit from enhancement and want access to it,” wrote Martha J. Farah, director of the Center for Cognitive Neuroscience at the University of Pennsylvania, in a recent commentary in the science journal Nature. In the controversial essay, she and her co-authors, including Stanford Law School Professor Henry T. Greely, declared it’s time for people to overcome their squeamishness: “Mentally competent adults should be able to engage in cognitive enhancement using drugs.”

I’d like to see more research before putting these things in my body. It’s amazing how much you can improve your concetration just by using common sense – turn off the TV and radio, stop checking your email every five minutes, or go to a quiet place where you won’t be bothered by friends and family. You might be amazed by the results.

Statins and inflammation

Results of the JUPITER study seemed to show that the statin drug Crestor lowers the risk of heart attacks and strokes in those with high levels of inflammation. Some believe this will lead to even more people being put on statin drugs.

In reality the benefits are actually insignificant. Aproximately 0.72 percent of the statin takers in the trial had a heart attack or stroke, compared with 1.5 percent of those taking placebos.

Instead of taking statin drugs that come with dangerous side effects, there are things you can do to reduce inflammation naturally.

Stop smoking. Smoking increases inflammation and your risk of cardiovascular disease. But research shows you can reverse all the damaging effects to your arteries within 10 years of quitting.

Olive oil and fish. Consuming olive oil and omega-3 fatty acids fight inflammation.

Get of the couch. Exercise a great way to lower stress and inflammation without any of the side effects associated with medications.

Get your sleep. Some research shows that both too little and too much sleep increases inflammation. The American Academy of Sleep Medicine says most adults need between seven and eight hours of sleep each night.

Reduce stress. High levels of stress hormones can lead to the release of excess inflammatory chemicals.

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