Author: Mike Furci (Page 42 of 65)

Mike Furci graduated from Bowling Green State University with a Bachelors of Science in Health Education. His curriculum laid the foundation for his future in fitness and sports specific training. He owned and operated Club Olympia Fitness Center in Westlake, Ohio for more than 10 years, and was voted “Best Personal Trainer” by Cleveland Magazine. In 2009 he decided to expand his knowledge of the human body and attained his license as a Registered Nurse in 2011.

Mike specializes in improving athletic performance through strength, conditioning and nutrition. He uses his education and knowledge to train clients according to their specific goals, i.e., increased fitness, strength, weight loss, health or sports performance. Mike started training 30 years ago, and was a competitive bodybuilder with several overall titles, including the 1999 Mr. Ohio. He continues to train with 100% intensity to this day, which has helped him excel as a firefighter for the city of Lorain Ohio. His experience has also allowed him to train and consult with many competitive powerlifters and bodybuilders.

Mike has appeared on many news stations as a fitness consultant. His qualifications allow him to offer expert information on all aspects of health, fitness and sports specific training.

Pharmaceutical scam!

Americans currently pay the highest prices in the world for prescription drugs. Canadians, Europeans, and even citizens of Mexico pay only about one-half to as little as one-tenth the price paid by Americans for the very same chemicals. Drug companies actually import many of the raw materials used in drugs from other countries, meaning that some U.S. medicines are already sourced from countries like the U.K. and Germany.

Drug companies mark up their prescription drugs as much as 569,000% over the price of the raw materials. A typical markup is more in the 30,000% – 50,000% range. Retailing pharmaceuticals is hugely profitable. There is no business in the world with more profit built into the retail price of the product. How many business owners would like to have those profit margins?

The purpose of restricting Americans from buying drugs from other countries is to enforce a medical monopoly in the United States, forcing consumers to purchase drugs at the highest prices in the world, further padding the profits of powerful and influential pharmaceutical corporations who exert strong influence over the U.S. Congress.

To learn more about how the phamaceutical industry is fleecing America go HERE.

Cholesterol my ass!

By the mid 1950?s, CVD became our number one killer and remains the leading killer today. It was around this time that the lipid hypothesis started to gain popularity. The lipid hypothesis, which was proposed by Ancel Keys in the late 1950?s, is a theory claiming there is a direct relationship between the amount of saturated fat and cholesterol in the diet and the incidence of CVD. This theory however, is simplistic and unfounded; the biggest health scam in American history.

Today in the United States one person will die from CVD every 37 seconds.6 This year in the U.S. an estimated 1.26 million people will have a new or recurrent heart attack, and just short of half will die.7 Approximately 80,000,000 people or more than 25% of The U.S. population has one or more forms of cardiovascular disease.7 In 2002 CVD mortality was nearly 60% of ?total mortality? in the U.S.6 This means that out of 2.4 million deaths from all causes, CVD was listed as a primary cause on about 1.4 million death certificates. CVD causes more deaths than the next 7 causes combined. It?s safe to say CVD had a meteoric rise from the 1930?s to the 1950?s to become number one and to this day the incidence is still rising. (We’re a Fat Unhealthy Nation. part I)

Did you know…

…cholesterol is a substance vital to the health of all cells in your body?

…your body produces 3 to 4 times more cholesterol than you eat?

…when you decrease your consumption the body increases it’s production and visa-versa?

…despite the same amounts of cholesterol flowing through them, veins never become sclerotic?

…arteries that pass through the bony channels of the skull and the few branches that pass through heart muscle never become sclerotic?

…studies of the hearts of people who have died from heart attacks showed approximately 1/5th of the victims had no evidence of coronary atherosclerosis?

…oxidized cholesterol is what accumulates in vessels not normal cholesterol?

…3/4’s of the lipids found in plaque is polyunsaturated?

…in Japan more people die of cerebral hemorrhage than in most other countries, and is greatest in those with the lowest cholesterol levels.

…there is no correlation between saturated fat consumption and cardiovascular disease? In fact, many societies have decreased their animal fat consumption with a corresponding increase in cardiovascular disease.

…there are countless scientific and observable contradictions to the Lipid Hypothesis? Only one scientific contradiction is needed to disprove a hypothesis.

Do your homework and judge for yourself.

A bacteria deficiency?

Whether you know it or not the body needs certain types of bacteria in order to maintain optimum health. Within our digestive tracks live all types of bacteria. There is a constant battle being waged in our intestines between “good” and “bad” bacteria. The “good” bacteria are called probiotics and fight bad bacteria like E. coli and other pathogenic types.

When our probiotics start to loose the battle in our intestines, one can develop a disorder called dysbiosis. This disorder has been linked to a number of problems including; indigestion, bloating, IBS irritable bowel syndrome, gas, diarrhea, lactose intolerance, bladder infections, skin rashes, colon and breast cancer. Is a probiotic deficiency common? The answer, yes. Many factors can cause a deficiency including; stress, antibiotics, poor diet, infections and aging. Many experts feel without supplementation it’s hard for the average person to have a sufficient amount of probiotics.

When probiotics are winning the battle they perform a number of functions. They are essential in the proper digestion and absorption of food. They keep our immune systems functioning properly – prevent food allergies – repair and maintain the GI tract lining – and suppress “bad” bacteria.

I have found the best product out there to be Theralac. Take 2 capsules per day for the first 2 weeks and once the GI tract has been colonized you can reduce the dose to 2 caps per week.A

Antibacterial Soap

Washing your hands is the number one way to prevent the spread of infectious illness. This is especially critical after using the toilet, changing the baby, handling raw foods, working at your desk, or shaking hands. But, are antibacterial soaps better for this than other soaps.

Researchers at U-M’s School of Public Health reviewed 27 studies that examined the effectiveness and safety of antibacterial soaps containing triclosan. Detergents that used the word “antibacterial” on their labels were also included in the studies. Alcohol-based hand gels were excluded.

According to researchers at the University of Michigan, Antibacterial soaps aren’t any better than ordinary soaps for washing away germs. They also warn that antibacterial soaps may have the unwanted side effect of promoting antibiotic resistance in users.

?

Organic VS Non-organic

Yes, there are people who actually argue that conventionally grown food is as nutritious as organically grown food.? And as the popularity of organic foods increases, so does the debate.? Well, the debate over whether organic food is healthier than conventionally grown food may be coming to an end, according to results from the largest study of it’s kind into organic food.

The four-year, European-Union-funded 25 million dollar study found that:
* Organic fruit and vegetables contain up to 40 percent more antioxidants
* Organic produce had higher levels of beneficial minerals like iron and zinc
* Milk from organic herds contained up to 90 percent more antioxidants

The researchers obtained their results after growing fruit and vegetables, and raising cattle, on adjacent organic and non-organic sites.

« Older posts Newer posts »