Dark roast coffee show’s it’s healthy side

A study published in Molecular Nutrition & Food Research, was performed in order to show whether a dark roast coffee beverage had stronger antioxidant effects on humans than a light roast.

“Intake of the dark roast CB most effectively improved the antioxidant status of erythrocytes: superoxide dismutase and glutathione peroxidase activity decreased by 5.8 and 15%, respectively, whereas tocopherol and total glutathione concentrations increased by 41 and 14%, respectively. Furthermore, administration of the NMP-rich CB led to a significant body weight reduction in pre-obese subjects, whereas the CGA-rich CB did not.”

In other words, dark roast coffee is more effective than light roast coffee in reducing body weight, and in restoring red blood cell vitamin E and glutathione concentrations in healthy volunteers.

Many researchers say glutathione is probably the most important substance we require to stay healthy. Many go as far to say it’s the secret to prevent aging. Present in every cell of our body, glutathione levels just might be one of the best biochemical markers there is; the higher your glutathione levels are the healthier you will be. Glutathione deficiency is found in almost all patients with extreme illnesses, e.g., cancer, heart disease, Parkinson’s disease, Alzheimer’s, arthritis, liver disease, diabetes and more. The anti-aging secret

Glutathione, the antiaging secret

Have you ever heard of glutathione (pronounced; gloota-thigh-own)? Neither has almost anyone else. Many researchers say it’s probably the most important substance we require to stay healthy. Many go as far to say it’s the secret to prevent aging. So where’s Oprah, and the rest of the media? A quick search of the term “glutathione” on PubMed.gov reveals 94,117 scholarly articles, reviews and abstracts.

Present in every cell of our body, glutathione levels just might be one of the best biochemical markers there is; the higher your glutathione levels are the healthier you will be. Glutathione deficiency is found in almost all patients with extreme illnesses, e.g., cancer, heart disease, Parkinson’s disease, Alzheimer’s, arthritis, liver disease, diabetes and more. In fact, researchers are concluding glutathione deficiency may play a role in patients with schizophrenia. In cerebrospinal fluid of drug-free schizophrenic patients, a significant decrease in the level of total glutathione was observed as compared to controls. EJN

Glutathione’s importance to a properly functioning immune system has been shown in many studies. According to Dr. Gustavo Bounous, “The limiting factor for the proper activity and multiplication of our lymphocytes (white blood cells) is the availability of glutathione”.

Every day our bodies are exposed to stress, pollution, infection, drugs (illicit or licit) and alcohol, poor diet, infections and injury, which drain our bodies of glutathione; this depletion leaves our bodies susceptible to high levels of oxidative stress, which leads to aging, disease and eventual death. I predict that concern about glutathione levels will eventually be on par with other preventative health issues.

Vitamin D anticancer research project

Vitamin D3, which is technically a prehormone, has a whole host of benefits. This invaluable substance has a role in preventing or treating many diseases including cancer. Below you’ll find a letter I received as being a participant in a Vitamin D study, the results of which were published in the International Journal of Cancer Research and Treatment

GrassrootsHealth New Research Publication in the Anticancer Research Journal, 2/21/2011
Dear Michael,

Congratulations and thanks to absolutely everyone who has participated in and supported this project! According to one of our panel members, Dr. Anthony Norman:

“This paper provides a long awaited insight into a dose-response relationship between orally administered vitamin D3 and the resulting levels of serum 25(OH)D in over 3600 citizens. The results will allow a new definition of high vitamin D dose safety and reduce concerns about toxicity. This is a landmark contribution in the vitamin D nutrition field!”
Anthony Norman
Distinguished Professor of Biochemistry & Biomedical Sciences, Emeritus
University of California Riverside

Key findings:

There were 3667 people’s first test data reported on

No suggestions of toxicity were reported even up to intakes as high as 40,000 IU/day (not a recommended amount, however)

It’s going to take about 9600 IU/day to get 97.5% (almost everyone) to the 40 ng/ml level. Individual variations however range from 0 to over 50,000 IU/day!

Testing is necessary to determine what the starting serum level is and how to adjust intake

It took 3 tests (1 year) to determine the optimal dose for each individual

The NEW rule of thumb for dosing will be changed. We’ll publish a chart for all very shortly. Currently, it is stated that you can increase the serum level by 10 ng/ml with 1000 IU/day. Per our research, this is true only when starting at about 10 ng/ml. If you want to go from 50 to 60 ng/ml, it will take an additional 2000 IU/day (i.e., the rise is only 5 ng/ml for each 1000 IU/day).

Please visit our website, GrassrootsHealth and listen to the interviews with the study’s authors, Dr. Cedric Garland and Dr. Robert Heaney. They both speak to the significance to public health of this study.

Another key item that I am very aware of is the public’s readiness to ‘take charge’ of their own health. With this view and the information to make it happen, we are bound to see some very exciting things with own health!

The research article is ‘open access’ so that everyone can download and read it! Please do so here: GrassrootsHealth Research Article

Again, very, very many thanks to all of you for your participation and support. You are helping change the face of public health! We CAN move to a much more ‘preventive’ model of healthcare. Please let me know at any time how we can best help.

We do need your ongoing financial support as well, to keep ‘spreading the word’. Please consider a donation to Prevent Vitamin D Deficiency for our future health.

Onwards!

Carole Baggerly

Director, GrassrootsHealth
carole@grassrootshealth.org

5 signs your memory loss is not serious

It’s natural to feel nervous when you forget something, knowing that Alzheimer’s disease now affects 5.3 million Americans. But a memory slip doesn’t always mean the worst. According to KPHO, the following five situations point toward normal, age-related memory loss.

1. Lapses Don’t Interfere With Everyday Life

Slowed recall of information from time to time is normal — erverybody forgets stuff. What’s not normal is when memory impairment interferes with your ability to get through the day.

2. You See an Improvement After ‘Brain Training’

Dementia is not a problem of retrieving old memories so much as it is is an inability to form new ones. If you can still learn new things, you’re still forming new memories.

3. You’ve Just Started A New Medication

Drug side effects are one of the more common causes of memory trouble.

4. Nobody Else Seems To Notice Anything’s Amiss

Usually, there’s a lot of family friction around the kind of memory loss that predates a diagnosis — arguments over who neglected to do something, missed appointments, or forgotten messages.

5. You’re Forgetful When Stressed, Sleep Deprived or Multitasking

A stressed brain is not the same thing as a demented brain.

For the entire article go toKPHO.com

Having trouble sleeping, try wool

You can have the healthiest lifestyle, but if you’re not getting enough sleep, over time you’re setting yourself up for disaster. Sleep deprivation can cause depression, increased risk of diabetes, weight gain, heart disease, head aches, aching muscles, confusion, and memory lapses or loss just to name a few.

If you are having sleep problems, or you simply want to improve the quality and quantity of your sleep, there are many things you can do, including:

* Go to bed around the same time each night, ideally around 10 PM.
* Avoid snacking just before bedtime, particularly grains and sugars.
* Keep the temperature in your bedroom no higher than 70 degrees F (ideally between 60-68 degrees F.
* Eat a high-protein snack several hours before bed. This can provide the amino acid L-tryptophan, a precursor to melatonin and serotonin.
* Avoid caffeine as much as possible, especially in the PM.
* Make sure you exercise regularly, but not near bedtime.

There is one more thing however, that has been shown in scientific studies to improve your sleep. Wool has been proven to outperform both synthetics and down. Dramatic results demonstrated that wool bedding such as comforters and pillows:

* Breathes more naturally than any comparable synthetics, so you reduce the thermal stress on your body AND avoid creating a hospitable environment for dust mites.
* Increases the length of your REM sleep meaning you benefit more deeply from this vitally important stage of sleep every night.
* Helps create the most optimal body temperature the body gets to a comfortable sleeping temperature more quickly and stays there longer.

And, if that weren’t enough, recent studies have shown that the resting heart rate of people who sleep under wool versus those who use synthetics is 20 beats per minute less creating a more restorative sleep experience from beginning to end.

Mercola.com

New research: cut back on carbs, live longer

According to the 2002 United States Life Tables, In 2002 the average person in the US could expect to live a little over 19 years longer than in 1920. But does longevity come with a healthy life? Not for most. Arthritis, Alzheimer’s, cardiovascular disease, deteriorating senses, and other diseases and conditions all come with age. However, new research may have uncovered a true fountain of youth, and it may be as simple as cutting down on consuming carbs.

Professor Cynthia Kenyon, a US genetisist, has discovered that the carbohydrates we eat like bananas, potatoes, bread, pasta, and cakes directly affect two key genes that govern youthfulness and longevity.

But what Professor Kenyon found out was why ­drastically reducing calories has such a remarkable effect.

She discovered that it changed the way two crucial genes behaved. It turned down the gene that controls insulin, which in turn switched on another gene, which acted like an elixir of life.

‘We jokingly called the first gene the Grim Reaper because when it’s switched on, the lifespan is fairly short,’ she explains.

The ­second ‘elixir’ gene seems to bring all the anti-aging benefits.

Professor Kenyon has changed her diet as a result of her research.

‘Carbo­hydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I’ve been keeping my intake really low ever since I discovered this.

‘I’ve cut out all starch such as potatoes, noodles, rice, bread and pasta. Instead I have salads, but no sweet dressing, lots of olive oil and nuts, tons of green vegetables along with cheese, chicken and eggs.

‘I’ll have a hamburger without a bun and fish without batter or chips. I eat some fruit every day, but not too much and almost no processed food. I stay away from sweets, except 80 per cent chocolate.’

She is adamant it will be well worthwhile. ‘You could have two completely different careers if you could stay healthy to 90,’ she says. ‘How fascinating that would be.’

READ MORE

The best fat for pilots

The military has a lot invested in training pilots and decided to fund a study to find out which foods are best for them. The University of North Dakota researchers found the 45 pilots who ate the fattiest foods, such as butter or gravy, had the quickest response times in mental tests and made fewer mistakes when flying in tricky cloudy conditions. Surprisingly, after those on the high-fat diet, those on the high carb diet performed the best, with the worst performance from those on the high protein diet.
Enig, Mary., and Sally Fallon. ?Caustic commentary? Wise Traditions, 2009;(10)4:41

Your smart phone may be the future of medicine

There are 100 million Americans already living with a chronic health condition such as diabetes, heart disease or high blood pressure, wireless technologies may be able to detect important shifts in your health sooner, allowing you to have an early warning that there?s an impending problem.

As Dr. Eric Topol, a cardiologist with the prestigious Cleveland Clinic Foundation (who is one of the most outspoken critics of drug companies), pointed out in this video, wireless health care will be important for both preempting disease and managing illness.

Alzheimer?s patients could use the ?smart band-aids? to help with balance and vital signs, along with offering a way to track their location, for instance.

Asthma patients could track pollen counts and air quality before venturing outdoors, while heart failure patients could benefit from continuous monitoring of their heart pressures, blood pressure and fluid status.

Dr. Topol is the chief medical officer of West Wireless Health Institute:

“Regardless of the factor influencing a condition, wireless technologies offer great promise for helping people stay healthy. Wireless sensors, for example, can detect a ‘shift’ in health as soon as it occurs.

A patient with high blood pressure can be monitored with a wireless device that picks up changes and sends an early warning to the doctor ? preempting complications such as stroke, heart attack, or kidney disease.

Researchers have also developed algorithms that detect individual preference and treatment compliance patterns, making it possible to create personalized applications for end-users that provide timely advice and automated reminders to take medication or modify behavior.”

This technology is very exciting, however I hope it doesn’t replace face to face interaction between Dr.s and their patients. As I learned becoming a paramedic and nurse, treat the patient, not the monitors. Technological devices are tools, but aren’t the end all be all in patient care.

Thumbs up review of Nutrition and Physical Degeneration by Weston A Price, DDS

Nutritional and Physical Degeneration is one of the most ground-breaking books ever written on the link between nutrition and health. Dr. Weston A. Price, a dentist from Cleveland, became very disturbed by what he saw in his patients. He started to see a link between the decay he found in the mouths of his patients and pathologies found elsewhere in the body like diabetes, arthritis, osteoporosis, gastrointestinal complaints, and more. Dr. Price also found that crowded, crooked teeth were becoming more and more common, along with facial deformities like overbites, narrow faces, lack of well defined cheek bones, and underdevelopment of the nose. Dr. Price did not believe these problems to be in any way normal; He believed they were the result of poor nutrition. The worse a person?s diet was the more decay he found in their mouth. The more decay a person had in their mouth, the higher the rate of pathologies in other areas of the body.

More than 70 years ago Dr. Price decided to search the world for primitive people who lived entirely on indigenous foods. His travels took him from islands in the South Seas to Alaska to Africa and many places in between. He visited Australian Aborigines, Swiss villages, Eskimos, traditional American Indians, Amoazonian Indians, African tribes, and more. Dr. Price and his wife Florence traveled for ten years during the 1920′s and 30′s when groups of people completely isolated from civilization could be found.

Throughout his travels, Dr. Price kept a record of his findings with pictures and detailed assessments. What he found, to be called astounding, is an understatement. Dr, Price discovered that primitive people untouched by civilization, who subsided on a diet of indigenous food, had outstanding physical development with little to no dental problems, heart disease, diabetes, or any other diseases we know believe to be a normal consequence of life.

Dr. Price?s findings were not surprising to other investigators and explorers. However, the excepted explanation at the time was that primitive people were ?racially pure? and that the maladies we see in civilization were due to ?race mixing?. This theory was untenable to Dr. Price who found that the individuals in groups he studied who abandoned their traditional diets for foods provided by traders or missionaries, or who moved to a more civilized area were found to develop tooth decay and degenerative conditions.

The diets of these primitive groups of people were vastly different. Some were mostly cooked food while in others most of the food was consumed raw including animal sources. Some diets were based on sea food, others on domestic animals and others on wild game. Some diets were based on dairy while others consumed a variety of fruits and vegetables and grains.

The common thread between all the groups Dr. Price investigated was none of them contained any refined devitalized foods like white sugar, flour, pasteurized or skim milk, and refined or hydrogenated vegetable oils. All the diets contained animal foods of some type and some salt. Dr. Price analyzed the primitive diets and found they all contained four times the amount of water soluble vitamins and minerals, and ten times the amount of fat soluble vitamins compared to the modern American diet.

Unfortunately, Nutrition and Physical Degeneration, the permanent record of his travels, is nonexistent to today?s modern medical community. This book is more important to our health and welfare today than it was 60 years ago. Our food supply, if it could be classified as food, is devoid of almost all nutritive value. We need to incorporate the fundamentals of primitive nutrition and return to nutrient dense whole food. We need to get back to local farming and turn away from manmade supermarket garbage that is destroying our health.

Anyone interested in becoming truly healthy needs to read Nutrition and physical degeneration

Lowering your cholesterol can be hazardous

Too little of one type of cholesterol has been linked to memory loss and Alzheimer’s disease.

Scientists studied more than 3,500 civil servants to investigate how levels of HDL or “good” cholesterol were associated with memory. HDL cholesterol can influence the formation of the beta-amyloid “plaques” that are a distinctive feature in the brains of Alzheimer’s patients.

Higher levels of HDL are also believed to protect against damage to blood supply caused by the narrowing of the arteries.

After the five-year study period, the researchers found that people with low levels of HDL were 53 percent more likely to suffer memory loss than people with the highest levels of HDL.

Those with impaired memory are at an increased risk of developing dementia later in life.

Arteriosclerosis, Thrombosis and?Vascular Biol. 2008 Aug;28(8)

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