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Did you know… raw milk can prevent allergic disorders

Does being overweight increase your risk of certain types of cancers? Does a wider grip work your lats better than a narrow grip? Get the answers to these and other questions more in my Did you know… column.

…there is evidence that raw milk prevents the development of allergic disorders? A study published in ?The Lancet? (Riedler et al, 2001), indicates that children who drank raw milk, independent of other types of exposure to farming environments, had: a 52 percent lower risk of asthma, a 57 percent lower risk of having a least one wheeze attack in a year, a 76 percent lower risk of hay fever, and a 58 percent lower risk of allergies to cows, dust mites, cat dander and pollen. Wise Traditions, 8(4):71-72,2007

…the Federal Institute for Risk Assessment in Berlin, Germany, is warning parents and pediatricians that babies should not be give soy formula without strict medical supervision? Germany joins the Israeli Ministry of Health, the French Food Agency and United Kingdom health officials in warning against the dangers of infant soy formula.

Salmon Professor Dr. Andreas Hensel stated that the main concern for infants is the high levels of estrogenic isoflavones in the formula, which act like hormones in the body. Milk allergies are not an acceptable reason for pediatricians to recommend soy formula.

The Federal Institute for Risk Assessment also issued a second warning, this one to adult consumers, stating that isoflavones offer no proven health benefits and pose a health risk. Wise Traditions, 8(4):64,2007

Almonds to beat down that hunger

Looking for a snack to kill that between meal hunger? Try almonds. 28g, aproximatey 20 – 25 alomonds provides 5.9g of protein, 13.8g of fat, and 6.1g of carbohydrates. Don’t be alarmed by the fat content. The fat is what will suppress your appetite, and 62% of the fat found in almonds is oleic acid. In comparison, olive oil contains 71% oleic acid. This fatty acid has strong anti-inflammatory properties and is what gives olive oil it’s outstanding reputation. 7% of the fat content is palmitic acid and 2 percent is stearic acid. Both of these saturated fatty acids are the preferred energy source of the heart, which is why the fat surrounding the heart is highly saturated.

Unfortunately, up to 30% of the fat found in almonds is the polyunsaturated fat linoleic acid. This is a double unsaturated omega 6 fatty acid that has been shown to be pro-inflammatory, immuno-suppressive, and shown to cause weight gain. Thankfully, almonds have enough of the good fats to compensate for the bad polyunsaturated fats.

A good source of fiber 20 -25 almonds contain 3.4g. Also Rich in minerals, almonds contain good amounts of calcium, magnesium, potassium, and zinc. So if your feeling hungry and you need something to munch on to hold you till the next meal, give almonds a try.

Nutritionaldata.com
Westonaprice.com
Enig,Mary. Know Your Fats. Silver Spring: Bethesda Press, 2000

Vegetables and heart disease

An analysis of the Prospect ? EPIC cohort, which consisted of 16057 post menopausal women between the ages of 49 ? 70, found vitamin K reduces the risk of cardiovascular disease (CVD). None of the participants had CVD at the start of the study. Those who got their vitamin K by eating leafy green vegetables had the same risk of CVD as the general population. Those who obtained their vitamin K by eating whole eggs, cheese, goose liver, and animal fats had a substantially reduced incidence of CVD when compared to the general population. (Wise Traditions 2009;10(2):11)

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