In a previous Did you know… column, which offers research, trends and other info to help with your fitness, health and nutritional needs. I reveal that: testosterone has been proven to help protect against heart disease; Cialis offers spontaneity over Viagra; how you can break your johnson, partial reps can be productive; and more.

Did you know…

?that half of all men over the age of 30 experience problems getting erections at one point or another. Viagra since its introduction has increased the sexual capacities of many men with erectile dysfunction (ED). Cialis is a new drug for the treatment of ED and was introduced in 2003. The side effects are the same as Viagra; headaches, flushing, heartburn and nasal congestion. Cialis, however, works faster than Viagra and lasts between 24 and 36 hours. Cialis allows a man to be more spontaneous.

?you can actually break your penis. Normally when we talk about breaking a part of the body we are concerned with bones. However, when fully erect the penis becomes almost as hard as bone. If you were to have vigorous sex and unintentionally slip out, the force of missing the target could cause a break. The tubes (corposa cavernosa) that are filled with blood can rupture. This can be accompanied by a popping sound, extreme pain and severe swelling. Unfortunately, the damage is difficult to repair and some men are prevented from ever having full erections. (mypleasure.com)

Full article HERE

A study published in the British Medical Journal (1997 Dec.) examined the relationship between frequency of orgasm and mortality. 918 men between the ages of 45 and 59 at the time of recruitment were involved in this cohort study with a ten year follow-up. Researchers found the mortality risk was 50% lower in men with high frequency of orgasm than in men with low frequency. There was evidence of a dose related response. This inverse relationship between orgasm and mortality has been seen n several other studies.

One thing is for sure, there is no risk of overdose for men or women. Although men can injure themselves having too much sex, especially if they use drugs like Viagra. This and similar erectile dysfunction drugs allow men to have more staying power during sexual sessions. This in itself is a double edged sword. Although better staying power is always desirable, having too frequent, or having erections that last too long can result in permanent damage to your johnson.

When Viagra hit the scene it was like a miracle drug for men suffering from erectile dysfunction. Men who were unable to achieve or maintain an erection due to medical issues were now able to due so. This tiny little blue pill not only gives many men their sex life back, it consequently boosts their self esteem. One of the biggest complaints men have, however, is that sex cannot be spontaneous. Sex must coincide with taking a pill.

Well, a new treatment is on the horizon that unlike lasting for several hours like Viagra, will last for months. This is the biggest attraction of the drug, you only need 2 injections a year. Lead researcher Arnold Melman says the initial research proves that this is a safe and effective treatment for male impotence.

newsmax.com’s Health Alert

Looking for a natural sex boost, gentlemen? Skip the pills and head straight for the fruit section at your local grocery store, because according to THE HUFFINGTON POST, watermelon is the new Viagra.

In watermelons, these include lycopene, beta carotene and the rising star among its phyto-nutrients – citrulline – whose beneficial functions are now being unraveled. Among them is the ability to relax blood vessels, much like Viagra does.

Scientists know that when watermelon is consumed, citrulline is converted to arginine through certain enzymes. Arginine is an amino acid that works wonders on the heart and circulation system and maintains a good immune system, Patil said.

“The citrulline-arginine relationship helps heart health, the immune system and may prove to be very helpful for those who suffer from obesity and type 2 diabetes,” said Patil. “Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it.”

While there are many psychological and physiological problems that can cause impotence, extra nitric oxide could help those who need increased blood flow, which would also help treat angina, high blood pressure and other cardiovascular problems.

“Watermelon may not be as organ specific as Viagra,” Patil said, “but it’s a great way to relax blood vessels without any drug side-effects.”

I’ve also read that blueberries contain a lot of the same health benefits as watermelon because of the amount of antioxidants that come packed in the fruit. It’s recommended to pop a handful of blueberries a day to keep your ticker running strong and your Johnson pointing north.?