Tag: Core training

      Did you know…

      January 28, 2010 /

      Supermans

      Supermans


      Did you know that if you’re a man, Wisconsin is the place to be? If you are like most Americans, you?re diet is deficient in Omega-3 fatty acids. Did you know more than 200 studies have demonstrated the problems associated with Omega-3 deficiencies? Did you know a new sweetener is hitting the market that?s 1000 times sweeter than cane sugar? Learn about the these topics and more HERE.

      there is more and more evidence showing that if a healthy individual wants a strong core, instability exercises dont cut it. Core stabilizer training has become extremely popular in the past few years. I am starting to see a trend toward the core being the core of training programs. This shouldn’t be the case, and there is a tremendous amount of data showing the benefits of basic weight training exercise. In this newly published study, researchers used 16 physically active subjects. The purpose was to compare the activation of various trunk muscles with selected weight training exercises (squat and deadlift) and Swiss ball unstable callisthenic-type movements (superman’s and side bridging). The researchers concluded it is unnecessary to incorporate unstable callisthenic-type exercise if one is performing exercises like the squat and deadlift. Basic heavy exercise is the key to a strong healthy core. Journal of Strength and Conditioning Research, 2007, 21(4), 1108-1112.

      Bodybuilding, Core, General training, Power lifting, Weight training, Xternal Fitness, Xternal Furci

      Interview with trainer to the pros, Ed Downs.

      February 17, 2009 /

      Ed developed the patented Downs Disc Fitness System, a training and exercise system. It is used and endorsed by professional athletes, the University of Miami basketball team, high schools around the country, rehab centers, pregnant women, and thousands of people with weight, type 2 diabetes and respiratory problems. Without corporate funding, Ed realizing his dream through self-financing (by asking clients to pay him in advance), taking out a second mortgage and the sweat equity of 14-hour days.

      Here’s an excerpt from the interview:

      BE: You?re actually training the natural form and function of how the body works.

      ED: How the body works. How the body works my man. I love talking to somebody that understands what I?m talking about. Because sometimes it sounds so technical but it?s not really that technical.

      BE: That?s kind of what attracted?you know when Stephanie gave me the e-mails and I started looking into your stuff, that?s what really attracted to me to your style of training. And there are some other coaches out there, not the same obviously but they have similar?they?re trying to accomplish the same goal. You?re taking, which actually in the lab is a fairly complex subject, and you?re making it very simple. You?re just doing what the body does.

      ED: What it does. I mean, thank you. When we walk, you take your right foot forward and your left arm goes out. We don?t walk with your right foot forward and your right arm going at the same time; you would look goofy as hell. So we want to work in patterns of our natural movement. So I don?t care if I?m working with a lady or a man. A lady carrying a baby and getting ready to put it in her car seat; she?s kind of awkward when she?s reaching and bending down and they wonder why they twist their back. So I?ve got to be able to train their bodies to be able to move in unexpected movement, right?

      Read the rest of the interview, HERE.

      Exercise, General fitness, General training, Interviews, Workout programs

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