Category: Xternal Furci (Page 21 of 42)

      Golf: Improve your game and prevent injuries

      April 17, 2010 /

      In an article I wrote 10 years ago, I addressed the importance of strength training for golfers. In this article, “Golf: Reducing your risk of injury and improving your game.” I wanted to focus on preventing injuries and targeting the specific muscles used while playing golf.

      The mechanics of a golf swing can cause a variety of injuries or aggravate previous injuries. The most common area golfers experience injuries is the lower back. Other areas golfers complain about are the shoulder, or more specifically the rotator cuff, the left elbow, and the left wrist (for right handers). Unfortunately, there is little data available about the seriousness of injuries as a result of playing golf or how to reduce them. However, if we apply what we know from other sports through research and empirical data, I have seen many golfers not only decrease their risk of injury but improve their game.

      Photo from fOTOGLIF

      Exercise, General fitness, Sports Health and Fitness, Workout programs, Xternal Fitness, Xternal Furci

      A golfers edge, strength training

      April 15, 2010 /

      You would think as fanatical as golfers are, seemingly willing to do just about anything to improve their game, they would be more than interested in strength training. The fact is however, the vast majority of golfers are still not taking advantage of this inexpensive tool that would not only improve their game, but improve their health.

      Golfing is not an inexpensive sport. And golfers spend hundreds to thousands of dollars on equipment alone in an effort to gain an edge on the course. The fact of the matter is, given the choice between expensive equipment and hard work coupled with strength training, I’ll take hard work coupled with strength training every time.

      I you’re going to spend the money on equipment and lessons, why not make sure your physically at your best so you not only can truly take advantage of your expense, but help ensure a long career. The following is an article, “Strength training: Is it the newest edge for golf“I wrote over a decade ago and is as pertinent today.

      Photo from fOTOGLIF

      Exercise, General fitness, General training, Sports Health and Fitness, Weight training, Workout programs, Xternal Fitness, Xternal Furci

      If a women wants to attract a man, ditch the Chanel No. 5

      April 14, 2010 /

      In a large percentage of animals, females are only fertile during a brief period of time surrounding ovulation. For the males of these species, this period promotes mating behavior. There is evidence that shows that males can actually smell when a female is ovulating. Recent studies indicate that the olfactory sense may play a large role in human attraction and mating also.

      The researchers performed two separate but related experiments. In the first scenario, the scientists gave four women plain, white T-shirts. The women wore the shirts when they slept over three days during ovulation or late follicular phase. Five days later, the women again wore T-shirts for three days when they slept during the luteal phase, which is far from ovulation. At the end of every night sleep the shirts were collected and put in bags separately then frozen.

      In the second experiment, the scientists added an extra variable: fresh T-shirts that hadn’t been worn by anyone, which were also placed in bags.

      The researchers asked dozens of men to stick their noses into the bags. As the men sniffed the shirts, scientists sampled the participants’ saliva, which was used to measure testosterone. Men who smelled the shirts of ovulating women in the first experiment had, on average, testosterone levels that were 37 percent higher than the men who smelled the shirts of non-ovulating women. For the second experiment, the testosterone levels of the men who smelled the T-shirts of ovulating women were, on average, 15 percent higher than men who sniffed the two other T-shirt samples.
      (Psycological Science)

      Sexual Health, Xternal Fitness, Xternal Furci

      Soy and demasculinization

      April 12, 2010 /

      The male offspring of rats fed diets containing genistein, a chemical found in soybeans, developed abnormal reproductive organs and had sexual dysfunction as adults. This finding may indicate a need for further research to determine whether exposure to genistein while in the womb and during breastfeeding influences human reproductive development, according to researchers.

      Researchers found that while the sperm counts of genistein-exposed males were normal, they had smaller testes and a larger prostate gland than unexposed rats. They also had lower testosterone levels and were less likely to ejaculate than unexposed rats.

      The effects of genistein exposure continued long after the rats were exposed, leading researchers to say that exposure during reproductive development may have negative, long-term consequences in males.

      It is thought that genistein may act as an estrogen or an anti-androgen, blocking the function of the sex hormones, known as endogenous androgens, necessary for males to develop a normal reproductive system.
      (J urol2003;169(4):1582-6)

      Foods products, Medical Issues for Men, Men's Health and Wellness, Nutrition, Sexual Health, Testosterone, Xternal Fitness, Xternal Furci

      Sexual Rx: The research

      April 10, 2010 /

      woman and man smilingAny man or woman with a functioning sex organ and a mind experiences sexual desire and can describe it. Yet, if you ask 10 people to describe their level of sex drive and what makes them “randy,” you’ll get 10 different answers. Despite these differences, all 10 will agree — they want more of it.

      The human sex drive is so intense, and having sex is so pleasurable, people are willing to do almost anything to heighten or improve their sexual desires and experiences. This includes engaging in activities that risk and possibly ruin their personal and professional lives. But this is nothing new. People have been seeking ways to improve their sex lives for thousands of years.

      It shouldn’t be a surprise to see so many ads for sexual enhancement. You can buy everything from creams and pills to various contraptions, but does this stuff work? Can you increase your libido or performance? Does hormone therapy work? Does the size of a man’s johnson matter? And if it does, can you make it bigger just by taking a pill? Can over-the-counter products help erectile dysfunction?

      In this recent article, Sexual Rx: The research, I have made a compilation of interesting studies I’ve seen over the last year or so I thought readers would find interesting.

      Sexual Health, Xternal Fitness, Xternal Furci

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