Category: Men’s Health and Wellness (Page 38 of 46)

Watermelon the new Viagra?

woman holding watermelon

Looking for a natural sex boost, gentlemen? Skip the pills and head straight for the fruit section at your local grocery store, because according to THE HUFFINGTON POST, watermelon is the new Viagra.

In watermelons, these include lycopene, beta carotene and the rising star among its phyto-nutrients – citrulline – whose beneficial functions are now being unraveled. Among them is the ability to relax blood vessels, much like Viagra does.

Scientists know that when watermelon is consumed, citrulline is converted to arginine through certain enzymes. Arginine is an amino acid that works wonders on the heart and circulation system and maintains a good immune system, Patil said.

“The citrulline-arginine relationship helps heart health, the immune system and may prove to be very helpful for those who suffer from obesity and type 2 diabetes,” said Patil. “Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it.”

While there are many psychological and physiological problems that can cause impotence, extra nitric oxide could help those who need increased blood flow, which would also help treat angina, high blood pressure and other cardiovascular problems.

“Watermelon may not be as organ specific as Viagra,” Patil said, “but it’s a great way to relax blood vessels without any drug side-effects.”

I’ve also read that blueberries contain a lot of the same health benefits as watermelon because of the amount of antioxidants that come packed in the fruit. It’s recommended to pop a handful of blueberries a day to keep your ticker running strong and your Johnson pointing north.?

Top 11 Tips to Look and Feel Better This Summer

Summer is around the corner, and chances are you aren’t looking or feeling your best. You want to get in shape, but like most you’ve put it off again and again since January.

Bullz-Eye.com fitness editor Mike Furci lists his top 11 tips to look and feel better this summer. Everything on the list is designed to optimize your metabolism and turn you into a fat burning machine.

6 OXO – higher test, lower estrogen

Better health, better wellbeing, more muscle and a higher libido are all side effects of higher testosterone levels.? What red blooded male doesn’t want to feel stronger more aggressive and hornier??

During male puberty, androgens (testosterone) cause secondary sex characteristics to develop:?? deeper voice, broader shoulders, more muscle mass, wider shoulders and facial hair growth.?? These levels of testosterone continue until we start to get into our early 40’s.? As men proceed through midlife, we slowly start producing less and less testosterone.? Unfortunately we have an inverse production of estrogen.? This change in hormone levels is sometimes referred to as andropause.

Hormone replacement therapy is a healthy solution to combat the symptoms of andropause.? However, for those who do not want to take hormones or for those who just can’t afford it, a few supplements offer a viable drug free alternative.

A study reported in the Journal of International Society of Sports Nutrition 2007,4:13, analyzed the effects of? supplementing for 8 weeks with 6-OXO, a supplement made by Ergopharm purported to be an aromatase inhibitor.? 16 males consumed 300mg or 600mg in a double blind manner.? Blood tests were taken at weeks 0,1,3,8 and 11(a 3 week washout period).? Results showed significant increases in testosterone, free testosterone and an increase in the testosterone to estrogen ratio, all being desirable.?

Looks like a winner!

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