Category: Anti-Aging (Page 16 of 21)

You want comprehensive healthcare reform ? lead a healthier life.

It?s been estimated that healthcare, or more accurately insurance, costs each American $8000.00 per year. The health-care we receive in the US is the best in the world by a long shot. It?s our insurance industry that our government has helped create through worthless regulation that needs reform. A majority of Americans agree in poll after poll, insurance reform is needed, but they do not want government run ?healthcare?. They are smart enough to understand what a disaster that would be. Every ?social program? from Medicare to social security is literally bankrupt. There are other answers.

Why don?t we hear anyone talking about is lifestyle and disease prevention as the key to affordable insurance? Because, it?s not PC to talk about the financial burden the unhealthy lifestyles many Americans put on the rest of the population. Although Americans have free will and choose their lifestyles, 100% of the blame is not theirs. A large portion of it belongs to the American Medical Association, American Dietetic Association, the pharmaceutical industry, the food industry, the edible oil industry and our government. The recommendations, treatments and products these organizations have bombarded society with using billions of dollars over the years wreak havoc even on the healthy. The end result, 100?s of billions of dollars wasted annually on treating highly preventable diseases.

The CDC reports that obesity related diseases have reached almost $150 billion. The cost of treating obesity has doubled over a decade due to increasing prevalence. According to the American Heart Association and the National Heart, Lung, and Blood Institute (NHLBI)t he cost of cardiovascular diseases and stroke in the United States in 2009 is estimated to be $475.3 billion. This figure includes both direct and indirect costs. Direct costs include the cost of physicians and other professionals, hospital and nursing home services, the cost of medications, home health care and other medical durables. Indirect costs include lost productivity that results from illness and death. The American Cancer Society estimates total costs of cancer to be $228.1 billion. Those with diabetes in 2002 had more than double the healthcare costs than those without. This includes both direct and indirect costs.

It?s glaringly obvious that the medical, pharmaceutical and insurance industries need to move from being treatment oriented to disease prevention. Unfortunately moving from allopathic medicine to holistic medicine is about as likely as winning the lottery; these industries make a fraction of the money in disease prevention as they do in treating disease. There is just not a lot of money to be made in healthy lifestyles.

Low testosterone not good for male bone

Low testosterone levels may boost the risk of fractures for men over 60, an Australian study finds.

The researchers tracked 609 men (average age 72.6) between 1989 and late 2005.

The University of Sydney researchers collected information about the men’s bone mineral density, lifestyle habits, and blood levels of testosterone and estradiol (an estrogen).

During the study period, 113 men suffered low-trauma fractures (caused by a fall from standing height or lower). Of those men, 25 suffered multiple fractures.

There were a total of 149 fractures, including 55 vertebral, 27 hip, 28 rib, six wrist and 16 upper- and 17 lower-extremity fractures.

The risk of fracture was much higher among men with low testosterone levels, the team found.

Even after adjusting for a variety of potential risk factors, low blood levels of the two hormones “were associated with overall fracture risk,” the study authors concluded. Fracture risk was associated “particularly with hip and non-vertebral fractures,” they noted.

The findings are published in the Jan. 14 issue of the journal Archives of Internal Medicine.

Vitacost.com’s Daily Health Tip

Sweating the small stuff leads to heart disease

A study finds older men who suffer from chronic anxiety substantially increase their risk of having a heart attack. While stress has been linked to an increased risk of heart problems, this is the first time that chronic anxiety has been identified as a risk factor also.

“There is an independent contribution of anxiety that can predict the onset of a heart attack among healthy older men,” said lead researcher Biing-Jiun Shen, an assistant professor of psychology at the University of Southern California in Los Angeles.

In the study, Shen’s group collected data on 735 men who participated in the Normative Aging Study, which assesses medical and psychological changes associated with aging. Each of the men completed psychological testing in 1986 and had no heart problems at the time. The men were followed for an average of 12 years.

The report appears in the Jan. 15 issue of the Journal of the American College of Cardiology.

During follow-up, the researchers found men who had chronic anxiety had a 30 percent to 40 percent increased risk of heart attack. Those with the highest levels of anxiety on psychological testing had an even higher risk of heart attack.

The risk posed by anxiety remained even after the researchers adjusted their data to account for standard cardiovascular risk factors, health habits, and negative psychological and personality traits, Shen said.

Exaggerated response to acute and chronic stress in anxious individuals may trigger a number of pathways which increase the risk of developing coronary artery disease and being stricken with a heart attack, Fonarow said.

“Highly anxious individuals should be aware they may face an increased risk of a heart attack and take proactive steps under physician supervision to control those cardiovascular risk factors which are modifiable including blood pressure, lipid levels, activity level and weight,” Fonarow added. HealthDay News)

Moral of the story, don’t sweat the small stuff.

From victim to master, The New Biology

It is lifestyle choices that establish your level of health. it?s imperative that people realize it?s normal to be healthy; it?s NOT normal to be unhealthy. The public needs to understand that your genes do not predetermine your health; disease is not inevitable. The fact or to be more accurate dogma, that genes control life, has never been shown in science.

Our entire medical system is based on detection/treatment or allopathy not prevention. It?s a system that believes disease is normal and when it occurs we?ll treat it. Early screening like a mammogram doesn?t prevent anything. If a disease is detected, you already have it. A diet based on whole natural food is prevention; reducing ones stress levels is prevention; becoming a positive person and surrounding yourself by like people is prevention.

Epigenetic control or control over your genes is on the leading edge of science. The video provided outlines The New Biology, which will take you from predetermined victims to masters of good health. Our minds are above our genes and science is showing how we think directly effects gene expression.

Stress and Cancer

Scientists have theorized for decades that stress and cancer are directly linked. A new study suggests that the hormones we produce while under stress increase the growth rates of a few very lethal forms of cancer.

The study showed that an increase in norepinephrine, a stress hormone, can stimulate tumor cells to produce two compounds. These compounds can break down the tissue around the tumor cells and allow the cells to more easily move into the bloodstream. From there, they can travel to another location in the body to form additional tumors, a process called metastasis.

The research also suggests the same hormone can also stimulate the tumor cells to release another compound that can aid in the growth of new blood vessels that feed cancer cells, hastening the growth and spread of the disease. The work was reported in the latest issue of the journal Cancer Research.

“This opens up an entirely new way of looking at stress and cancer that’s different from current interpretations,” explained Ronald Glaser, a professor of molecular virology, immunology and medical genetics, and director of the Institute for Behavioral Medicine Research at Ohio State University .

A very interesting read, this article in Science Daily, gets one to think about the benefits of reducing stress in ones life.

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