Coconut oil for optimum health

Taken from the fruit portion of the seed off the coconut palm tree, coconut oil is one the most beneficial foods you can consume. In tropical regions where coconut oil or fat is a large portion of their caloric intake, people are much healthier and experience a much lower incidence of the modern diseases we do in the U.S. [1, 2]

There is an array of positive research published in the last few years showing the significance of coconut oil. [3] Coconut oil is classified as a “functional food” because of its health benefits that go far beyond its nutritional content. In fact, the coconut palm is so highly valued by Pacific Islanders as a source of food and medicine that it is called “The Tree of Life.” [4]

Coconut oil is the most saturated of all fats. Saturated fat has three subcategories: short chain, medium chain and long chain. Coconut oil contains approximately 65% medium chain fatty acids (MCFA). Although recognized for its health benefits many centuries ago, it wasn’t until 40 years ago that modern medicine found the source to be MCFA. Remarkably, mother’s milk contains the same healing powers of coconut oil. [5]

The saturated medium chain lipid lauric acid, which comprises more than 50 percent of coconut oil, is the anti-bacterial, anti-viral fatty acid found in mother’s milk. [6] The body converts lauric acid into the fatty acid derivative monolaurin, which is the substance that protects adults as well as infants from viral, bacterial or protozoal infections. This was recognized and reported as early as 1966. [7]

Since the first half of the 19th century, infection has been implicated as a cause of cardiovascular disease (CVD). [8] Researchers have been studying what causes the changes in the arterial wall. Professors Russell Ross and John Glomset formulated a hypothesis in 1973 about what causes CVD, concluding that CVD occurs in response to localized injury to the lining of the artery wall, which has been brought about by a number of things including viruses. [9, 10] The injury, in turn causes inflammation/infection. The plaque that develops is a result of the body trying to heal itself. It has been very well established that pathogens play an integral role in cardiovascular disease.

What is interesting about the role of viruses that have been found to initiate cardiovascular disease is they can be inhibited by the medium chain fatty acids in coconut oil. One could say that consuming coconut oil decreases one’s risk of cardiovascular disease.

Sources of Coconut oil:
Only use organic virgin coconut oil. I am currently using Tropical Traditions Virgin Coconut Oil. This oil is truly unrefined and made from organic coconuts. It contains a very high lauric acid content between 50 and 57 percent. I use between two and four tablespoons per day, which is what is recommended.

references:
1. Enig, Mary. “A New Look at Coconut Oil.” westonaprice.org. http://www.westonaprice.org/knowyourfats/coconut_oil.html

2. Rethinam, P. Muhatoyo. “The Plain Truth About Coconut Oil.” http://www.apccsec.org/truth.html

3. Enig, Mary. “Latest studies on coconut oil.” Wise Traditions in Food, Farming, and the Healing Arts. Spring,2006;7(1).

4. “Coconut.” Coconut Research Center. http://www.coconutresearchcenter.org/

5. Kabara, Jon J. “Health Oils From The Tree of Life – Nutritional and Health Aspects of Coconut Oil.” http://www.coconutoil.com/John%20Kabara.pdf

6. Enig,Mary. Know Your Fats. Silver Spring: Bethesda Press, 2000

7. Lee, Lita. “Coconut Oil: Why is it Good for you.” Dec. 2001. coconut.com http://www.coconutoil.com/litalee.htm

8. Epstein, Stephen, et al. “Infection and Atherosclerosis.” Arteriosclerosis, Thrombosis, and Vascular Biology. 2000;20:1417 http://atvb.ahajournals.org/cgi/content/full/20/6/1417

9. “Getting to the Heart of Atherosclerosis.” The UW Office of Research. http://www.washington.edu/research/pathbreakers/1973b.html

10. Furci, Michael. “Fats, Cholesterol and the Lipid Hypothesis.” www.bullz-eye.com.

Just F-in squat

Some say the squat is the king of all leg exercises. They even go as far as saying that if you don?t squat, your chances of building big, strong legs are next to impossible. And there are others who even take it one step further, claiming the squat is the best overall exercise there is period, and no routine should be without one.

Yes, I agree that the squat is unquestionably a very productive exercise in that it works a large number of major muscle groups. More so than any other exercise, however, it is not essential to do the barbell squat in order to get muscular and strong legs. More-over, for some the pain caused by injuries or anatomy makes this exercise very uncomfortable and unproductive. For instance, those who have very long legs and short torsos have trouble doing squats due to bad bio-mechanics. Some people need alternatives, but, for this Exercise of the Month article I focus on how to perform the barbell squat properly and show how to change what muscles are emphasized.

Veggies vs animals

A study published in Nutrition, Metabolism and Cardiovascular Disease, 28 February, 2009, found vitamin K consumption to strongly reduce the risk of coronary heart disease. This finding surfaced with an analysis of a cohort study, Prospect-EPIC, consisting of 16,057 women aged between 49 and 70, none of whom had cardiovascular disease at the start of the study. To the surprise of many, those who got their vitamin K from plant forms by eating lots of leafy vegetables did not fare better than the normal population. However, those women who got their vitamin K from animal sources like whole eggs, cheese, goose liver, and animal fats had substantially reduced incidence of cardiovascular disease.
Enig, Mary., and Sally Fallon. ?Caustic commentary? Wise Traditions, 2009;(10)2:11

Unfortunately, the researchers are calling for vitamin K2 supplementation not a healthy diet consisting of animal products, which would yield a whole host of other health benefits.

Cash Advance and Health Can Go Hand in Hand

If you want to get healthy, one way to afford to slim down and improve your health is to get a cash advance. By getting an advance on your paycheck, you can do several things to get fit. Here are some suggestions to help you use your extra cash to drop a few pounds, improve your blood pressure, and be healthier all around.

Join a Fitness Club
Fitness clubs can be expensive for some people if they don?t have much money to spend on being healthy. But getting a cash advance is a good way to join a fitness club and pay for a year in advance. Some clubs will let you do this, and it?s a good way to get rid of the excuse that you can?t afford to join a club. If you see results after the first year, you can choose to pay for another year of membership with another advance.

Stock Up Your Groceries
One of the main reasons people don?t lose weight is because it’s easier and more convenient to just get some fast food for dinner each night. But, if you have a refrigerator full of healthy foods and groceries, you’ll be less likely to go out to dinner as often. Buy a variety of fruits, vegetables, and lean meats and make meals ahead of time so they are ready to eat when you get home from work.

Hire a Personal Trainer
Few things can get you motivated to get in shape like a personal trainer. These professionals can give you ideas on how to eat healthy and exercise regularly. As an accountability partner, a personal trainer will help you stay motivated to get fit through encouragement while teaching you effective ways to manage your time so you can get your exercise in each day.

If you’ve been putting off your health because of finances, now’s the time change.

Bet on Competitive Dancing with Sportsbook Reviews

The waltz, foxtrot, and even the salsa are considered staple dances in the large and growing sport of competitive dancing. Interest in competitive ballroom dance has picked up speed ever since “Dancing with the Stars” boosted its popularity and helped bring it into the main stream. However, what many don’t realize is the long history of this very competitive sport, and just how many health benefits ballroom dancing has.

Ballroom dancing is, for one, a wonderful cardiovascular workout. Even beginners without much knowledge of the sport can get a workout in with a few simple steps picked up at a first class. In fact, ballroom dance is in the top five physical activities, leading the average adult to burn between 200-500 calories an hour. That?s more than almost every sport except running and swimming. Ballroom dancing is also great for flexibility and muscle conditioning. The correct female position for the waltz, for example, uses muscles in your back most people do not even realize exist.

USA Dance is the national governing body for dance sports within the United States. The group holds dance competitions for several different dance styles. These competitions can be recreational, but are often extremely serious. Starting in 1997, ballroom dance even began seeking to become an Olympic event.

For some, however, watching the sport is far more enticing than participating. Competitive ballroom dance has existed for many years, but now it is even getting picked up by sportsbook reviews. Recently, ballroom dancing and shows like ?Dancing with the Stars? have become betting sports with their own fans and aficionados. It just goes to show that, whether gaining participants or observers, ballroom dance is one of the fastest growing sports in the United States today.

Electronic Cigarettes — For the Health of It

Are you of those people that wake up in the morning and start the day with a cup of coffee and a cigarette? You know that health initiative you promised for Monday morning won’t happen after inhaling the tar and nicotine first thing in the morning reminds you that jogging is only for health nuts. Health and healthy choices begin the moment we wake up every day. From the moment we emerge from our sleeping cocoon, the choices we make during those first few moments of awake time affect the decisions we make the rest of the day. Instead of that coffee and cigarette, how about a glass of juice and electronic cigarettes? With normal cigarettes, you can’t help but get the smell of smoke on your clothes and hands. You can’t help but buy a weekly air-freshener ever week to deaden the smell in your car, and the cute little health-nut, office-assistant will surely notice your smoking during the 10:15 break period. With smokeless cigarettes, you can get your nicotine without having the water vapor mixed with tar and other carcinogens. Health and being healthy is such an important step for a person’s self. If you start the day with the proper amount of nutrition, that sleepy 2:30 feeling in the afternoon will be lessened. Striving to have some sort of health routine in one’s regime can only turn the health you currently enjoy into a life-long luxury.

Among the other health benefits of smokeless cigarettes are the people around you that won’t suffer from second-hand smoke. Imagine you’re in a restaurant and you’ve just finished the best meal you’ve had in months. With a normal cigarette, lighting up in a restaurant would likely be an instant invitation for the door. With a smokeless brand, the hassle from the dining staff will likely be much more subdued.

Enjoying the Tomato — Using Food Dehydration or Fresh Fruit

Let us take a moment to consider the tomato, that delicious, colorful, vitamin-packed fruit. Yes, tomatoes are a fruit, though their subtle sweetness might lead us to believe they are actually a vegetable. No matter. What matters is, they are part of nature?s bounty and a perfectly wonderful thing to eat.

Tomatoes come in many different varieties, of varying size and color. The juiciness and flavor of a fresh tomato adds a special zest to a meal, and can add a delightful coolness to dishes served on a hot summer day.

One easy-to-make summer classic is a salad of chopped fresh tomatoes, fresh basil leaves, crunchy croutons and mozzarella cheese. Just chop up tomatoes, (about a half cup) and add in an equal amount of basil. Then add in bite size pieces of mozzarella cheese (about a third cup). Mozzarella cheese can be purchased plain, or seasoned in olive oil. Either way, it is delicious. Next, add in about one third cup of crunchy croutons. Mix it all together in a bowl with a dressing of two parts olive oil, to one part balsamic vinaigrette. Finally, add in a pinch of fresh garlic, to taste, then toss together for a delicious salad!

Here?s another fabulous idea ? spice up your favorite recipes with sun-dried tomatoes. No, tomatoes don?t have to be fresh to be enjoyed. The sun-dried tomato is a delicacy in itself — it?s a practical way to use food dehydration and add a special zing to a meal. You can purchase dehydrated tomatoes dry or packed in olive oil.

To liven up dried tomatoes, store them in a container with fresh olive oil for 24 hours before using. They should be refrigerated. Then add herbs for extra flavor. The dried tomatoes can be sprinkled on pasta dishes, pizza (especially tasty with goat cheese) or chicken. Throw on a little garlic and enjoy!

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