The research is in, and warming up is important. It reduces the chances of injury, increases blood flow to muscles for better performance and increases nerve impulse speed, among many other benefits. But what’s the best way to warm-up before you work out? Many experts suggest that activity-specific warm-ups are the way to go – so if you’re about to go for a run, some lunges and deficit calf raises might be good to activate the hip flexors and stretch out the calf muscles. While it’s great to tailor your warm-up to your workout, it’s also good to have some general ideas to use, especially if you are going to use a variety of muscles and joints. Here are four simple ways you can warm-up before your next workout!

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The following is a list from an article on Bullz-eye.com. From begginners to advanced lifters and health enthusiasts, I think all will benefit from this article. Many people, no matter what their level never seek professional advice, and consequently continue to stall their progress with basic mistakes. Do your self a favor read the following, read the article and incorporate it into your fitness lifestyle.

1. You shouldn’t work your abs everyday.
2. You should keep a training Log.
3. You shouldn’t use the pull-down machine like a rowing machine.
4. You should keep your protein intake high.
5. You shouldn’t eat a diet high in carbohydrates.
6. You shouldn’t use your entire body to do curls.
7. You should warm up before every workout.
8. You should make recovery your #1 priority.
9. You shouldn’t scream while training in a gym.
10. You should visualize your goals.