For many, the idea of rolling out of bed and straight into a workout sounds about as appealing as a 5 a.m. alarm on a Monday. Yet for others, morning sweat sessions are non-negotiable fuel for focus, energy, and productivity. Whether you have to exercise at dawn because of packed evenings or you want to because it sets your day right, one truth unites both camps: the habit is what matters most. A morning workout routine isn’t about loving every second—it’s about making it automatic. Here’s how to build it, sustain it, and even enjoy it.
