Be careful to avoid these top 10 running
mistakes and strive to enhance your performance and your fitness.

A few adjustments will help prevent injury and improve performance.

1 Wrong Shoes

2 Too Much, Too Soon

3 Over-striding

4 Losing Control on Hills

5 Bad Upper Body Form

6 Not Drinking Enough

7 Wrong Clothes

8 Overtraining

9 Going Out Too Fast

10 Not Fueling Properly

Bullz-Eye.com fitness editor Mike Furci discusses the dreaded “man boobs” and the importance of tempo in your workouts in his latest edition of “Health and Fitness Q&A.”