The holidays are here, and soon you’ll be having that hangover we get to the new year. Everyone wants to get into shape, so we thought we would share this photo from the lovely Jen Selter to give you some motivation before we hit the new year! Comments Off on Need some motivation? Posted in: Exercise, Lifestyle Tags: Abs, fitness models, Jen Selter, Motivation, washboard abs Here’s a very interesting story as a reporter goes through a training cycle to compete in a figure competition. Wall Street Journal reporter Alyssa Abkowitz took on a more intense project after toning up for her wedding by entering into a fitness competition and discovering the world of bikini bodybuilding. In the video she discusses the process along with her diet and workout routines. Comments Off on Bikini bodybuilding journey Posted in: Bodybuilding, Exercise, Food, Interviews, Lifestyle, Weight training, Workout programs Tags: Alyssa Abkowitz, Alyssa Abkowitz diet program, Alyssa Abkowitz training program, bikini bodybuilding, diet for competition, female bodybuilding, figure competition, fitness competition, fitness models, Workout routines |
