Difference between the DASH and Paleo Diet

fruit and vegetables

Knowing that the diet industry is a billion dollar business, it is hard to sometimes trust which diet plan is the best one to take on. Every diet plan out there says it is the best one. But how can that be true. As we all know, it is impossible for them all to be the best, plus, each person is a unique human being with their own needs and inspiration.

There are two diets out there, though, that have done plenty of good for many people wishing to lose weight: the DASH Diet and the Paleo Diet. These two diets have things in common and aspects that differ. Keep reading to learn more.

The Paleo Diet

Developed on the belief that we should be eating like they did in the Caveman Era, the Paleo Diet (also known as the Paleolithic Diet) is all about consuming that which Mother Nature gave us directly. For example, if the cavemen back in the day could have fished it, foraged it, or hunted it, chances are you are allowed to eat it on the Paleo Diet. Foods such as fish and grass-fed beef as well as gatherable foods like vegetables, nuts, roots and fruit are allowed. What’s not allowed? Pretty much anything that is of today’s way of eating is off the list. Things like whole grains, beans, dairy, salt, oils and refined sugars are a definite no-no.

Why is it believed that this is a good way to fight the bulge and obesity-related diseases? Experts have come to understand that the processing of our food in our agricultural society is not good for the body. In fact, some believe that we as humans were never meant to consume things like bread, donuts, or cake. A possible concern of the Paleo Diet is the overeating of lean meat which could be an issue for people that have heart problems.

The Dietary Approach to Stop Hypertension (DASH) Diet

This diet is considered by the U.S. News and World Report to be the Best Diet of 2012. That is pretty amazing considering all of the diets out there, so there must be something impressive with this way of losing weight and getting healthier.

Considered to be the diet of choice for the National Heart, Lung and Blood Institute as well as the Mayo Clinic and the American Heart Association, the DASH Diet has experts on its side. One of the main reasons this might be the case is because the DASH Diet is not really a diet…it is a change in life for the better. Created to assist people with increasing their cardiovascular health, the diet doesn’t stop you from living. Instead, it has minimal restrictions and is basic to do, helping people integrate it into their life with ease.

The main diet consists of eating plenty of vegetables and fruit along with low or nonfat dairy, whole grains, nuts, beans, lean poultry, meat and fish as well as whole grains. What to stay away from consists of red meat, refined sugar drinks and salt.


Kishana Sainte writes on fitness, health & lifestyle, as well as diet and weight loss articles on behalf of MyDocHub.com, a trusted online doctor reviews and medical information website.


Diet and supplements for the new year

As you’re looking to the new year, like most people you’re probably thinking about some resolutions, and that will almost certainly involve diet and fitness. It’s only natural, and you should take advantage of this impulse. Yet try to make this something permanent. Don’t jump on a fad diet. Instead, if you’re going to try a diet, try one that can transform your lifestyle without a radical, unsustainable approach.

With rankings of the best diets of 2012, the Dash Diet got the nod for the best overall diet for 2012 according to U.S. News and World Report. There’s a reason for this. Basically, this isn’t a fad diet. It’s a diet built around lowering blood pressure, but the essence of the diet is overall health. It’s really about a common sense approach to eating, and if you can work towards this type of diet, you can accomplish many things from lowering blood pressure to improving your overall health.

The diet starts around the premise of lowering sodium intake. This is harder than you might think. You would be shocked to find how many foods in America are loaded with sodium. Start reading labels. Basically, most processed foods at the supermarket are loaded with sodium. Things like soup and lunch meat are also big problem areas.

The other premise is a significant increase in the fruits and vegetables you will be eating every day. This dovetails with the point above about processed food. Look, we’ve become lazy in this country. Most of the food we eat is fast, whether it’s from a drive-through or a processed meal from the grocery store. Go back to the basics – REAL FOOD.

Do your research and you’ll see if this diet is for you. Of course there are many other things to consider along with your basic diet. Workouts are critical, and you might find yourself shopping for a drugstore in Canada to get the supplements and vitamins you want to use as part of your fitness and health strategy.

The key is to get motivated but avoid the quick fix. Build up and get healthy for the long term. You’ll build good habits that are hard to break!


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