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Did You Know?

In his latest edition of ?Did You Know??, Mike Furci tackles such topics as anabolic steroids and their link (or lack of a link) to dangerous side effects, muscle contracting while working out and low testosterone levels and whether or not they can be associated with heart disease, diabetes and decreased libido.

BLF?all the actual data and medical studies on healthy individuals (adults) show no conclusions that physiological replacement doses of testosterone or other anabolic steroids are dangerous or cause side effects that do not reverse with cessation?

Moreover, in males who maintain physiological high normal levels, there appears to be health-promoting benefits associated with steroids. All the evidence contradicts the anti-steroid media blitz that started in the 80?s and continues today.

Approximately 25 years ago, Dr. Bob Goldman took a ride on the media feeding frenzy train and wrote a book, ?Death in the Locker Room.? This book puts steroids in the same class with alcohol and other recreational drugs as far as the dangers of usage. Since its release and despite the enormous increase in their use and dosage, there has not been one death attributable to steroids. (Planet Muscle Aug/Sept 2008: 72)

(Read the entire article here.)

Cognition drugs are gaining in popularity

Is it really possible to pop a pill to improve your memory and concentration? In one sense this offers intriguing possibilities, but is this another example of people just looking for the easy answer?

Facing an important job interview, the college graduate searches her closet for the perfect outfit, then rifles through her medicine cabinet for just the right cognitive-enhancement pill. Adderall, perhaps, to help her concentrate. Or Provigil, for alertness…or maybe a beta blocker to combat jitters?

Doctors in the U.S. who track drug trends say scenarios like this could play out in a thousand variations as college students who grew up using prescription drugs as study aids enter the workforce. Many high-powered professionals are already popping such pills in secret. Within a few years they could be joined by millions of older adults, including baby boomers who decide there’s nothing wrong with using “smart drugs” to ward off senior moments. The drug industry will benefit mightily if public opinion swings this way.

Many healthy people have trepidations about tinkering with the brain using addictive or otherwise risky pharmaceuticals. But those reservations are eroding for several reasons. A whole generation has come of age using attention-deficit drugs such as Adderall and Ritalin, a category valued at nearly $4.7 billion in 2007. A lot of teenagers have used them casually as study aids, often buying them on the Internet. And now, overworked professionals are seeing the appeal. “From assembly-line workers to surgeons, many different kinds of employee may benefit from enhancement and want access to it,” wrote Martha J. Farah, director of the Center for Cognitive Neuroscience at the University of Pennsylvania, in a recent commentary in the science journal Nature. In the controversial essay, she and her co-authors, including Stanford Law School Professor Henry T. Greely, declared it’s time for people to overcome their squeamishness: “Mentally competent adults should be able to engage in cognitive enhancement using drugs.”

I’d like to see more research before putting these things in my body. It’s amazing how much you can improve your concetration just by using common sense – turn off the TV and radio, stop checking your email every five minutes, or go to a quiet place where you won’t be bothered by friends and family. You might be amazed by the results.

Duration of exercise.

In the case of weight training, the duration of exercise is the volume or number of sets performed. Intensity and duration have an inverse relationship. Meaning, the harder you train, the less time can be spent training. This is because we have a finite amount of fuel available to carry that level of stress. This is not a choice or an opinion; it?s fact.

This brings us to the most common way people train too much; too many sets. Although training hard is the best way to move forward, some people are under the impression that doing more is training harder. Performing anything more than what is optimum, will hinder your progress. Yet, most perform more sets with reduced weight or reduced intensity because of the more is better mentality. Do not get caught in this no win cycle.

Training all out, poses extreme demands on the body’s resources, which are governed by genetics and in limited supply. Because of this finite supply, the body will not allow you to train ?too hard? for too long, and gives clues you are reaching your limits. Once you reach failure performing a set, or run out of gas during a workout, you?re simply not able to train any harder. And because training intensity is the number one stimulus for building srength and muscle does it make sense to do more with less.

The Fittest Movies of All-Time

Some of the best motivation to get in shape comes from shredded actors on the big screen. Of course many of those fit actors have personal trainers, diet specialists, personal cooks and loads of time to devote to looking so good, but still, it doesn?t matter where the motivation to eat right and stay in shape come from – as long as they come from somewhere.

Men?s Fitness.com recently unveiled its choices for the fittest movies of all-time. Below is a sample, but make sure to check out the entire article by clicking here.

FIGHT CLUB
Brad Pitt never had trouble winning over the ladies, but to most guys, he was still a skinny pretty boy?until Fight Club. As anarchist Tyler Durden, he inspired men everywhere to start crunching.

Fight Club

300
The film’s CGI-backbone doesn’t tarnish the exceptional shape the actors (like Gerard Butler, above) achieved to play a fearless Spartan army. After training for three months, the cast had to complete a 300-rep fitness test, including pull-ups, deadlifts, and pushups.

300

PUMPING IRON
The documentary that brought bodybuilding and its Austrian poster boy into the mainstream. With vintage footage of Gold’s gym and the brutal workouts that forged champion bodies, Pumping Iron is a must-see for any musclehead.

Pumping Iron

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