Category: Supplements (Page 13 of 17)

Study shows improvement in joint pain and cartilage damage.

According to a new study, glucosamine sulfate combined with chondroitin sulfate reduced joint pain and cartilage damage in an animal model of osteoarthritis.

Researchers induced osteoarthritis in rats. They then gave the rodents either glucosamine alone, glucosamine plus chondroitin or a placebo starting 7 days prior to when the osteoarthritis was induced until 70 days into the study, when the rodents were sacrificed. Joint pain was evaluated daily using the rat-knee joint articular incapacitation test. Structural joint damage also was assessed.

The combination of glucosamine and chondroitin?but not glucosamine alone?significantly reduced joint pain compared to the controls. There was an increase in chondroitin content in the osteoarthritis group given the two nutrients compared to controls. The structural changes that occurred in the cartilage of rats with experimental osteoarthritis also were significantly prevented by administration of both the glucosamine and chondroitin.

The researchers concluded that glucosamine sulfate plus chondroitin sulfate provides analgesic and structural benefits in this animal model of arthritis. They noted that this was the first study to show that the biochemical alterations that occur along with structural damage in osteoarthritis are prevented by glucosamine/chondroitin administration.

Reference:

Silva FS Jr, Yoshinari NH, Castro RR, Gir?o VC, Pompeu MM, de Andrade Feitosa JP, Rocha FA. Combined glucosamine and chondroitin sulfate provides functional and structural benefit in the anterior cruciate ligament transection model. Clin Rheumatol. 2008 Sep 13. Published online ahead of print.

More Muscle and More Sex Part 1 and 2

If you’ve always been skeptical of the supplement industry, you’re not alone. But Bullz-Eye.com Fitness Editor Mike Furci says that the right testosterone supplement will not only help you build muscle, but also boost your sex drive. In the first part of this two-part series, Mike looks at supplements that work, and those that don’t.

And for those of you looking for Part 2 of Mike?s series, see below.

In the first part of his “More Muscle & More Sex” series, Mike explained that the right testosterone supplement can not only help you add muscle, but also boost your sex drive. In Part 2, he extols the importance of zinc and magnesium to your body, and warns of using supplements with the “wrong” ingredients.

Click here for More Muscle and More Sex Part 1

Click here for More Muscle and More Sex Part 2

Boost your Test

“Over the last several years, Biotest has released new versions of their tribulus product. I’ve taken them all and have been very satisfied. I just finished six weeks of the latest version simply called Tribex. It’s their tribulus stand-alone product with no additional extracts in the formula. Biotest has also bumped up the potency due to new technology and research, which allows you to get the maximum dose in just two capsules.

I have to say, this product is a must for guys who want a boost to their workouts and libido. Especially those of you who are in your 40s like myself, who find it a little more difficult to recover from their workouts. Tribex is a must for anyone’s arsenal to beat back Father Time.”

More Muscle More Sex Part 1

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Supplements may be illegal in Canada

So you want to take Vitamin C, how about if it was illegal to take that vitamin C, what if it was so illegal that you could be thrown in jail for up to 2 years and fined up to $5,000,000! Sounds like fiction doesn’t it?

Well it’s about to become reality in Canada. The Canadian Government is trying to pass a bill known as Bill C51. This bill has already passed its second reading and it is flying under the radar, it is very close to becoming law and some powers that be DON’T WANT YOU TO KNOW! This bill would give entire control of supplements over to drug companies by only allowing MDs to “Prescribe” them as they see fit. Of course we know here in this country the government controls the doctors and the pharmaceutical companies tell the government what laws they want inorder to make more profit. What this means is that if you want to take a multivitamin or some Omega-3, you have to book an appointment with your doctor, go in and try to convince your doctor that you are in need of these supplements. If you doctor doesn’t approve or better yet decides a certain drug would be better off for you then you unfortunately won’t have access to your supplements anymore.

The entire natural supplement industry will collapse if this bill passes. Thousands of jobs will be lost and even more stress will be placed on an already crumbing over-stressed national health care system. Imagine waiting over a month to get in to see your MD just to request if you can take some oregano oil for a cold that has now come and past, only to have your request denied anyway.

MDs who are NOT trained in the use of herbs and supplements will have full control over what you can and CANNOT TAKE. To summarize:

– No More Supplement Stores!

– Supplements are made illegal unless obtained through a prescription and 70% of all current supplements on the market will be removed!

– Prices for obtainable supplements will be higher than they are currently due to the monopolization, and being made into prescriptions!

– Restrict research and development of safe natural alternatives in favor of high risk drugs!

– Punish Canadians with little or no opportunity for protection or recourse for simply speaking about or giving a natural product without the approval of government!

– Fines of up to $5,000,000.00 and/or seek 2 years in jail per incident of being caught breaking any of these newly implemented laws. This includes USING OR SELLING SUPPLEMENTS WITHOUT GOVERNMENT APPROVAL!

– YOU WILL LOSE ALL YOUR RIGHTS AND FREEDOM OF CHOICE REGARDING YOUR OWN PERSONAL USE OF SUPPLEMENTS and NATURAL MEDICINE IN CANADA!

No More Vitamin C, No More Omega-3, No More Oregano Oil, No More Natural Multivitamins, No more natural sleep aids, NO MORE HERBS, VITAMINS, MINERALS. No more choice in what YOU want to do for YOUR HEALTH!

(Ezinearticles.com)

Q&A with Mike Furci: Weight Training vs. Cardio

In his latest Q&A session, Bullz-Eye.com Fitness Editor Mike Furci discusses high protein diets, weight training vs. cardio, and chest workouts.

Q: Mike,
I just finished reading your article on Fitness Myth Busters. Although I agree with pretty much everything you said I do have a couple of comments on some things you wrote.

1. “Screw cardio!”

Are you serious? I think it’s a known AND proven fact that a good mix of cardio and weight training will provide a better fat loss program than just weight or cardio training alone. ESPECIALLY if we consider HIT cardio training.

A: It is true, HIT cardio (I assume you’re referring to interval training) is the best way to go if you’re going to put the time in. However, sorry to inform you, it is not a “proven fact” that a mix of cardio and weight training is the best way to go. Show me the evidence of long term success. There is NONE. Visit any gym and you’ll see what I mean. The majority of people who perform cardio regularly don’t make permanent gains. Cardio is vastly overrated as a means of losing body fat. In fact, if a person who is overweight embarks on a cardio program and doesn’t change their eating habits, they are doomed to failure. Adding muscle is the key, combined with a diet lower in refined foods, especially carbs.

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