Category: Nutrition (Page 9 of 45)

      Ron Paul questions the governments ban on raw milk

      July 7, 2011 /

      On May 16th, Representative Ron Paul asked,

      “If we are not even free anymore to decide something as basic as what we wish to eat or drink, how much freedom do we really have left?”

      Presidential candidate Ron Paul was talking about the FDA ban on the sale of raw milk (non-pasteurized) for human consumption across state lines. The ban began in 1987, but the FDA didn’t really begin enforcing it seriously until 2006 — when the government began sting operations and armed raids of dairy farmers and their willing customers.

      The New American reports:

      “Even if the FDA were correct in its assertions about the dangers of raw milk, its prohibition on interstate raw milk sales would still be, as Paul termed it, ‘an unconstitutional misapplication of the commerce clause for legislative ends’ …

      Saying he is outraged by the FDA’s raids on peaceful dairy farmers and their customers, Paul has introduced legislation to allow the shipment and distribution of unpasteurized milk and milk products for human consumption across state lines, in effect reversing the FDA’s unconstitutional ban on such sales.

      A Daily Finance article cited by Dr. Joe Mercola addresses the issue of safety:

      On occasion, people do get sick from raw milk. But the number of people sickened by raw milk compared to other foods does not seem to warrant the FDA’s focused, expensive campaign….

      No government regulations of interstate commerce in peanuts, kale, or cantaloupes have been suggested, despite the much greater number of people sickened by consuming these foods.

      Diets, Food preparation, Foods products, Men's Health and Wellness, Nutrition, Xternal Fitness, Xternal Furci

      MSG and obesity

      June 24, 2011 /

      The food additive monosodium glutamate (MSG) could lead to obesity. Recent research found that people who eat more MSG are more likely to be overweight or obese. What’s more, the link between high MSG intake and being overweight held even after accounting for the total number of calories people ate.

      MSG is a widely used food additives. It is often present in processed foods although it is frequently not clearly labeled. MSG is frequently seen hiding behind such innocent-sounding names as hydrolyzed protein,
      vegetable protein, soy protein isolate, soy protein concentrate, whey protein, and natural flavoring, spices, enzymes, autolyzed yeast extract, stock, broth and carrageenan. If MSG was as benign as the food industry says it is, why do they have to disguise the name.

      Reuters reports:

      “In the latest research, published in the American Journal of Clinical Nutrition, He and his colleagues followed more than 10,000 adults in China for about 5.5 years on average.

      The researchers measured MSG intake directly by before-and-after weighing of products, such as bottles of soy sauce, to see how much people ate. They also asked people to estimate their intake over three 24-hour periods.

      Men and women who ate the most MSG (a median of 5 grams a day) were about 30 percent more likely to become overweight by the end of the study than those who ate the least amount of the flavoring (less than a half-gram a day), the researchers found. After excluding people who were overweight at the start of the study, the risk rose to 33 percent.”

      American Journal of Clinical Nutrition

      Anti-Aging, Food preparation, Foods products, Medical Issues for Men, Nutrition, Obesity, Xternal Fitness, Xternal Furci

      Benefits of Health Food Stores

      June 17, 2011 /

      First Lady Michelle Obama launched a worldwide campaign to fight obesity. The White House launched a campaign that focuses on prevention and the weight loss industry is worth more than $61 billion. One would think that with all of the campaigns and billions of dollars poured into weight-loss products and plans, America would be well on it’s way to becoming the healthiest nation in the world. Not so. According to the Centers for Disease Control (CDC), despite recent reports stating that the obesity rate for Americans has leveled off, nearly 34 percent of adults are obese, more than double the percentage 30 years ago. The share of obese children tripled during that time, to 17 percent.

      So why is it so difficult for Americans to lose weight or stay healthy? Could it be the large number of food deserts across the nation? Or maybe the lack of grocery stores isn’t fully to blame. Maybe it’s the type of grocery stores that contribute to the problem. Maybe health food stores like Whole Foods, Mothers Market, and Wild Oats can help solve America’s obesity epidemic, or at the very least, help America develop better eating habits. Sure, traditional grocery stores do carry some healthy foods, but they also carry some of the unhealthiest foods you can find. Unless you’re committed to being healthy, it’s just too easy to choose Cocoa Puffs and whole chocolate milk over Kashi and rice milk. Health food stores don’t give you the option to choose one over the other. The only choice is “healthy!”

      Health food stores rarely carry household names such as General Mills, Kellogg’s, and Wonder. You’re more likely to find health food brands such as Kashi, Muir Glen, Nature’s Path, Eden Organic, and Stonyfield Organic. Health food stores stock their shelves with foods that contain few to no chemicals, no additives, and no preservatives. Also, foods are mainly organic. Even the non-organic foods are made with healthy ingredients and without harmful chemicals. Meats, poultry, and dairy are usually organic, and the seafood is fresh and wild caught. If farmed, seafood is always antibiotic and hormone free, and raised in an environmentally conscious setting.

      Health food store products can do more than just curb obesity. They can help those that are already healthy stay healthy, and they can help individual’s that may be an average weight, get healthy. Health foods stores are also the best places to shop if you have food allergies (peanuts, milk, gluten), if you are on special diet due to a medical condition (diabetes, heart disease, digestive conditions) , or if you’re a vegan, vegetarian, raw foodist, or follow a macrobiotic diet.

      How to Locate Health Food Stores

      If you live in a major city, chances you have a number of health food stores to choose from. Even some smaller cities have a local health food store. In some areas, finding a health food store may be a bit more challenging. Fortunately, several directories can help you search for health food stores by state. One of the best is GreenPeople.org. You can search for health foods stores by zip code or city, state, and country. The site lists thousands of health food stores. A search in Illinois alone returned more than 100 results.

      Diabetes, Diets, Foods products, Heart disease, Nutrition, Weight Loss

      Is obesity caused by overeating

      June 15, 2011 /

      Chronic overeating and inactivity is definitely a path to an obese, unhealthy life. But, are we as a nation really eating that much more? According to surveys conducted in 1977-78 and 1994-96, reported daily caloric intake increased from 2239 Kcal (calories) to 2455 Kcal in men, and from 1534 Kcal to 1646 Kcal in women. Are these really enough calories to cause such massive decreases in the health of so many people? I don’t think so. There is one factor; however, that I believe is responsible for the greatest portion of the unhealthy state of our union. It’s not necessarily how much we’re eating, genetics or even a virus: It’s what we’re eating.

      If a calorie is a calorie is a calorie, as most dieticians, nutritionists and doctors claim, why doesn’t the percent of increased caloric intake match the percentage of increase in overweight or obese individuals? The increase in calorie consumption in men and women has increased 7% and 9% respectively since the seventies. The increase in the percentage of individuals who are overweight or obese has increased almost 20% in each category. And remember, this increase literally occurred in less than 30 years, which is less than a generation. Why such a discrepancy between calories consumed and weight gained? Because there’s more to this epidemic than the amount of calories people are consuming.

      The food processing industry has dropped the ball when it comes to supplying healthy food for our consumption. It is blatantly obvious by the ingredients listed in food labels coupled with the downward spiral of ill health in the U.S., the food industry is obsessed with increasing the bottom line with no regard for the negative effects of its products. It would be naive to assume that this billion dollar industry has the best intentions for our food’s safety and nutritive value.

      Now don’t get me wrong, I am not trying to make excuses for people who don’t exercise and overeat. I know that the vast majority of overweight individuals eat excessive calories, however as stated above, the numbers just don’t add up.

      On the-other-hand, the obesity epidemic and its related afflictions do have a linear relationship to the amount of denatured, devitalized, processed food people consume, especially simple sugars and vegetable oil.
      Bullz-eye.com

      Anti-Aging, Medical Issues for Men, Nutrition, Obesity, Xternal Fitness, Xternal Furci

      Beware of salmon

      June 11, 2011 /

      Unfortunately for Americans, the food industry has little or no oversight from the government and has thereby created a food supply almost completely devoid of any nutrition. Everything from beef to bread to milk is overly processed and stripped of its naturally occurring nutrients.

      Take salmon, for instance. Most of what you see in the grocery store, unless it is labeled “wild caught,” is farmed. What they don’t tell you is the farmed salmon contains 60 percent more fat because they are in pens, but it has much less of the beneficial Omega-3 fatty acids.

      Perhaps most disturbing is the fact that more than 100,000 salmon can be in one pen with no filtration system. These fish are excreting and living in their own wastes. Findings from a study show that farmed salmon have three to 15 times more organic pollutants than their wild caught counterparts. [1] In 2004, Science Journal warned that farmed salmon contain 10 times more toxins (PCBs, dioxin, etc.) than wild caught salmon. The study recommends that farmed salmon be eaten only once a month, perhaps every two months as it poses a cancer risk to humans. [2]

      Moral of the story, Read food labels. Only buy salmon, any fish for that matter, that is wild caught.

      1. Salmon, Wild-Caught. www.jigsawhealth.com/products/carvaiho_king_salmon_html

      2. Tsang G. PCBs – Is Farmed Salmon Safe to Eat? www.healthcastle.com. November 2004. www.healthcastle.com/farmed-salmon.shtml

      Diets, Food preparation, Foods products, Nutrition, Xternal Fitness, Xternal Furci

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