Category: Medical Issues for Men (Page 5 of 38)

      MSG and obesity

      June 24, 2011 /

      The food additive monosodium glutamate (MSG) could lead to obesity. Recent research found that people who eat more MSG are more likely to be overweight or obese. What’s more, the link between high MSG intake and being overweight held even after accounting for the total number of calories people ate.

      MSG is a widely used food additives. It is often present in processed foods although it is frequently not clearly labeled. MSG is frequently seen hiding behind such innocent-sounding names as hydrolyzed protein,
      vegetable protein, soy protein isolate, soy protein concentrate, whey protein, and natural flavoring, spices, enzymes, autolyzed yeast extract, stock, broth and carrageenan. If MSG was as benign as the food industry says it is, why do they have to disguise the name.

      Reuters reports:

      “In the latest research, published in the American Journal of Clinical Nutrition, He and his colleagues followed more than 10,000 adults in China for about 5.5 years on average.

      The researchers measured MSG intake directly by before-and-after weighing of products, such as bottles of soy sauce, to see how much people ate. They also asked people to estimate their intake over three 24-hour periods.

      Men and women who ate the most MSG (a median of 5 grams a day) were about 30 percent more likely to become overweight by the end of the study than those who ate the least amount of the flavoring (less than a half-gram a day), the researchers found. After excluding people who were overweight at the start of the study, the risk rose to 33 percent.”

      American Journal of Clinical Nutrition

      Anti-Aging, Food preparation, Foods products, Medical Issues for Men, Nutrition, Obesity, Xternal Fitness, Xternal Furci

      Benefits of Health Food Stores

      June 17, 2011 /

      First Lady Michelle Obama launched a worldwide campaign to fight obesity. The White House launched a campaign that focuses on prevention and the weight loss industry is worth more than $61 billion. One would think that with all of the campaigns and billions of dollars poured into weight-loss products and plans, America would be well on it’s way to becoming the healthiest nation in the world. Not so. According to the Centers for Disease Control (CDC), despite recent reports stating that the obesity rate for Americans has leveled off, nearly 34 percent of adults are obese, more than double the percentage 30 years ago. The share of obese children tripled during that time, to 17 percent.

      So why is it so difficult for Americans to lose weight or stay healthy? Could it be the large number of food deserts across the nation? Or maybe the lack of grocery stores isn’t fully to blame. Maybe it’s the type of grocery stores that contribute to the problem. Maybe health food stores like Whole Foods, Mothers Market, and Wild Oats can help solve America’s obesity epidemic, or at the very least, help America develop better eating habits. Sure, traditional grocery stores do carry some healthy foods, but they also carry some of the unhealthiest foods you can find. Unless you’re committed to being healthy, it’s just too easy to choose Cocoa Puffs and whole chocolate milk over Kashi and rice milk. Health food stores don’t give you the option to choose one over the other. The only choice is “healthy!”

      Health food stores rarely carry household names such as General Mills, Kellogg’s, and Wonder. You’re more likely to find health food brands such as Kashi, Muir Glen, Nature’s Path, Eden Organic, and Stonyfield Organic. Health food stores stock their shelves with foods that contain few to no chemicals, no additives, and no preservatives. Also, foods are mainly organic. Even the non-organic foods are made with healthy ingredients and without harmful chemicals. Meats, poultry, and dairy are usually organic, and the seafood is fresh and wild caught. If farmed, seafood is always antibiotic and hormone free, and raised in an environmentally conscious setting.

      Health food store products can do more than just curb obesity. They can help those that are already healthy stay healthy, and they can help individual’s that may be an average weight, get healthy. Health foods stores are also the best places to shop if you have food allergies (peanuts, milk, gluten), if you are on special diet due to a medical condition (diabetes, heart disease, digestive conditions) , or if you’re a vegan, vegetarian, raw foodist, or follow a macrobiotic diet.

      How to Locate Health Food Stores

      If you live in a major city, chances you have a number of health food stores to choose from. Even some smaller cities have a local health food store. In some areas, finding a health food store may be a bit more challenging. Fortunately, several directories can help you search for health food stores by state. One of the best is GreenPeople.org. You can search for health foods stores by zip code or city, state, and country. The site lists thousands of health food stores. A search in Illinois alone returned more than 100 results.

      Diabetes, Diets, Foods products, Heart disease, Nutrition, Weight Loss

      Is obesity caused by overeating

      June 15, 2011 /

      Chronic overeating and inactivity is definitely a path to an obese, unhealthy life. But, are we as a nation really eating that much more? According to surveys conducted in 1977-78 and 1994-96, reported daily caloric intake increased from 2239 Kcal (calories) to 2455 Kcal in men, and from 1534 Kcal to 1646 Kcal in women. Are these really enough calories to cause such massive decreases in the health of so many people? I don’t think so. There is one factor; however, that I believe is responsible for the greatest portion of the unhealthy state of our union. It’s not necessarily how much we’re eating, genetics or even a virus: It’s what we’re eating.

      If a calorie is a calorie is a calorie, as most dieticians, nutritionists and doctors claim, why doesn’t the percent of increased caloric intake match the percentage of increase in overweight or obese individuals? The increase in calorie consumption in men and women has increased 7% and 9% respectively since the seventies. The increase in the percentage of individuals who are overweight or obese has increased almost 20% in each category. And remember, this increase literally occurred in less than 30 years, which is less than a generation. Why such a discrepancy between calories consumed and weight gained? Because there’s more to this epidemic than the amount of calories people are consuming.

      The food processing industry has dropped the ball when it comes to supplying healthy food for our consumption. It is blatantly obvious by the ingredients listed in food labels coupled with the downward spiral of ill health in the U.S., the food industry is obsessed with increasing the bottom line with no regard for the negative effects of its products. It would be naive to assume that this billion dollar industry has the best intentions for our food’s safety and nutritive value.

      Now don’t get me wrong, I am not trying to make excuses for people who don’t exercise and overeat. I know that the vast majority of overweight individuals eat excessive calories, however as stated above, the numbers just don’t add up.

      On the-other-hand, the obesity epidemic and its related afflictions do have a linear relationship to the amount of denatured, devitalized, processed food people consume, especially simple sugars and vegetable oil.
      Bullz-eye.com

      Anti-Aging, Medical Issues for Men, Nutrition, Obesity, Xternal Fitness, Xternal Furci

      Whole grains don’t equal health

      June 5, 2011 /

      Celiac disease, also more commonly referred to as wheat- or gluten intolerance, occurs when your body cannot digest gluten, a protein most commonly found in wheat, rye and barley. However, it’s very important to realize that these are not the only culprits that can cause severe problems. Other grains such as oats and spelt also contain gluten, and gluten can be found in countless processed foods without being labeled as such.

      The rising prevalence of celiac disease is clear evidence that we’re simply not designed to consume such vast amounts of carbohydrates so many now indulge in. The vast majority of Americans consume far too much bread, cereal, pasta, corn (a grain, not a vegetable), rice, potatoes and junk food, with dire health consequences.

      This even includes organic stone ground whole grains for those of you who eat only whole, natural foods. Obviously these are healthier for you, but ultimately they cause the same problems through two mechanisms: Reaction to the protein gliadin in the wheat, and an adverse increase in insulin secretion.

      When you consume carbohydrates, even whole grain, the result is a sharp spike in insulin, which has a whole host of problems in and of itself. The undigested gluten then triggers your immune system to attack the lining of your small intestine, which can cause symptoms like diarrhea or constipation, nausea, and abdominal pain. In more recent years it’s been shown that the condition can also cause a much wider array of symptoms that are not gastrointestinal in nature, further complicating proper diagnosis.Over time, your small intestine becomes increasingly damaged and less able to absorb nutrients such as iron and calcium. This in turn can lead to anemia, osteoporosis and other health problems.

      The rapid increase in celiac disease and milder forms of gluten intolerance is no surprise considering the modern Western diet, which consists in large part of grain carbohydrates. Additionally, modern wheat is very different from the wheat your ancestors ate. The proportion of gluten protein in wheat has increased enormously as a result of hybridization.

      Until the 19th century, wheat was also usually mixed with other grains, beans and nuts; pure wheat flour has been milled into refined white flour only during the last 200 years. The resulting high-gluten, refined grain diet most of you have eaten since infancy was simply not part of the diet of previous generations.

      (Mercola.com)

      Diets, Food preparation, Foods products, Medical Issues for Men, Men's Health and Wellness, Nutrition, Xternal Fitness, Xternal Furci

      Is Taking Fiber Supplements Risky?

      June 3, 2011 /

      If you’re healthy, taking a daily fiber supplement isn’t risky. Fiber supplements are only dangerous if you are on medication or if you have intestinal problems. Some doctors also believe that fiber supplements can be harmful if you have diabetes. Fiber supplements can aggravate intestinal conditions, they can decrease the absorption of medications, and according to some doctors, they can reduce blood sugar levels. For healthy individuals, however, a daily fiber supplement has a number of benefits.

      It is estimated that only 5 percent of Americans get enough fiber in their diets. Although fresh fruits, vegetables, grains, beans, and legumes are the best sources of fiber, in some cases, access to these foods is limited. Food deserts are a reality and thanks a shaky economy, many families just can’t afford to buy fresh fruits and vegetables on a regular basis. In these cases, an inexpensive alternative such as fiber supplements may be the only option.

      According to the Mayo Clinic, a daily fiber supplement can help normalize bowel function, maintain bowel integrity and health, lower blood cholesterol levels, help control blood sugar levels, and aid in weight loss. Some studies show that fiber may also help prevent colorectal cancer.

      If you don’t think you’re getting enough fiber through healthy foods, consider taking a supplement. Before you choose a supplement, it is important to understand the different types of fiber.

      Fiber is commonly classified into two categories: those that don’t dissolve in water (insoluble fiber) and those that do (soluble fiber).

      Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts, and many vegetables are good sources of insoluble fiber.

      Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.

      When purchasing a fiber supplement, be sure to read the labels to make sure you’re taking the right kind for your individual needs. The three types of supplements are psyllium, methylcellulose, and polycarbophil.

      Psyllium bulks up the stool by breaking down in the gut. Here, it becomes a food source for the bodies beneficial “good bacteria.” This process makes the stool easier to pass. Psyllium can be taken every day. Brand names include Metamucil, Fiberall, Hydrocil, Konsyl, Perdiem, and Serutan.

      Methylcellulose is made from plants and it is non-fermentable. This type of fiber creates a softer stool. Brand names include Citrucel, Citrucel Clear Mix, Citrucel Food Pack, Citrucel Lax, and Citrucel SF. This type of fiber can be taken every day.

      Polycarbophil is also plant-based and it absorbs water in the intestinal tract. This helps create a bulkier and softer stool. Brand names include Equalactin, Fiber Lax, FiberCon, Fiberlax, Fibernorm, Konsyl Fiber, Perdiem Fiber Caplet, Mitrolan, Fiber Laxative, Fibertab, Polycarb, and Fiberall Tablets. This type of fiber is usually used to treat IBS, constipation, and diverticulosis. If used long-term, it may cause bloating.

      For more information about fiber, visit MedlinePlus, a service of the U.S. National Library of Medicine, National Institutes of Health (NIH).

      Cholesterol levels, Supplements

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