Sugar issues getting more attention
This recent story on 60 Minutes is raising more awareness on the health issues surrounding sugar. We need to wake up as a nation.
Sugar issues getting more attention This recent story on 60 Minutes is raising more awareness on the health issues surrounding sugar. We need to wake up as a nation. We’ve been saying for years that you need to avoid sugar and high fructose corn syrup. Check out this video and you’ll see why. Stop drinking soft drinks and high-sugar juices. Don’t buy processed foods with high fructose corn syrup. This single change will have a huge impact on your health and ability to get lean. Dr. Lustig explains why we are fat So…why are we fat? The incidence of overweight and obese individuals shown in the NHANES surveys has a linear relationship to fructose consumption in the U.S. According to the USDA?s data, total sugar and fructose consumption started to increase sharply in 1985 and reached a peak in 1999, which is congruent with the incidence of obesity. During 2000 through 2005 we see a slight drop in total sugar and fructose consumption, which is consistent with the leveling off of obesity rates during that same period. This drop in sugar, adds up to 10lbs of total sugar with fructose contributing 6 of those lbs. Even more compelling, the USDA?s data in reveals total sugar consumption from 1970 to 1999 increased 26%, which at first glance doesn?t seem like much. Also note that from 1970 to 1983 total sugar consumption did not increase while obesity rates did. This would lead one to infer that sugar is not a major contributing factor to our expanding waist-lines. However, take another look. While total sugar consumption did not increase from 1970 to 1983, fructose consumption tripled. More-over, between 1970 and 1999 with only a 26% increase in total sugar consumption, fructose consumption increased 425%. Evolution of the Unhealthy American In the below video Dr. Lustig puts the kibosh on the positive reputation fructose has been allowed to hold even in the face of mounds of evidence pointing to the contrary. Posted in: Anti-Aging, Diabetes, Diets, Foods products, Heart disease, Nutrition, Obesity, Xternal Fitness, Xternal Furci Tags: carbohydrates and obesity, causes of obesity, children and obesity, crystalline fructose, danger of high fructose corn syrup, dangers of high fructose corn syrup, Dr. Lustig, fast food and obesity, Fructose, Fructose and obesity, fructose intolerance, fructose malabsorption, Headlines, High fructose corn syrup, high fructose corn syrup dangers, high fructose corn syrup health issue, Obesity, Obesity and cardiovascular disease, Obesity and sex, Obesity epidemic, obesity statistics, USDA, USDA Economic Research Service, what is fructose, what is high fructose corn syrup ALERT: Eliminate these 2 toxins from your diet Fructose Sources: This garbage is found in everything from soda to cereal. It?s literally in thousands of products. Read your labels. The ?fat carb? has been in our food supply for more 35 years. We?ve been led to believe that fructose from high fructose corn syrup (HFCS) is akin to naturally occurring sugar, the same that?s found in fruit. Nothing could be further from the truth. The fructose from HFCS is not the same as the molecule from sucrose (table sugar), or fruit leveulose. [1] Is it any wonder they have worked so hard to link HFCS to something natural and healthy like fruit? The problem is our bodies metabolize HFCS differently than sucrose or fruit leveulose. When we consume sucrose, our bodies convert it into glucose, which raises our blood glucose levels. We then get an insulin spike to shuttle the glucose where it?s needed. When we consume HFCS, unlike natural sugar, it is metabolized in the liver and produces high triglyceride levels which are linked to heart disease. In addition, HFCS does not induce insulin secretion, nor does it boost leptin production, both of which are key signals for decreasing hunger. Hence, the name ?fat carb.? Eat it, get fat. Eat more, get fatter. Russ Bianchi, a pharmacologist and toxicologist, explains: ?There is no safe form of fructose available from any source, unless already existing in an unprocessed apple or other piece of fruit. The science is known and epidemiologically proven.? [2] If you follow the obesity epidemic in the U.S., you?ll find that Americans are eating less fat. In 1965, men ate an average of 139 grams and women 83 grams of fat per day. In 1995, men ate 101 grams and women ate 65 grams of fat per day. [3] With the way fat has been demonized over the last four decades, you?d expect an increase in fat consumption to be the main cause of the obesity epidemic, yet it?s not. What does mirror the increase in fat Americans is the consumption pattern of HFCS. Between the years of 1970 and 1990, HFCS consumption increased 1000% and today represents 40% of the sweeteners added to foods and beverages. In fact, HFCS is the sole caloric sweetener in soft drinks in the United States. Is it any wonder that obesity is an epidemic? One of the main ingredients in our food supply not only converts to fat when we consume it, it facilitates fat storage. And Americans as a whole are eating more and more and more. Trans Fat Sources: Any foods containing ?shortening,? ?partially hydrogenated vegetable oil? or ?hydrogenated vegetable oil? in the ingredients list. These manmade fats, like fructose, are in thousands of products. I cannot stress enough the importance of reading food labels. However, do not be fooled by products that claim ?zero trans fat?. Showing the power the edible oil and processed food industries have, the FDA agreed to allow food labels to list trans fat as zero if it contains a half a gram or less. And yes, small amounts of trans fat will yield negative consequences over time. Decades of research show the consumption of trans fats to be detrimental to health. As early as the 1940s, researchers found a strong correlation between cancer, heart disease and the consumption of hydrogenated fats. [4] What are trans fats? They are poison in our food supply. The latest government study confirms that trans fat is directly related with heart disease and increases LDL cholesterol. Because of that, the Institute of Medicine, a branch of the National Academy of Sciences, declared, “There is no safe amount of trans fat in the diet.? [5] ?There should be a warning on food made with this stuff like there is on nicotine products. It?s that bad for you.”, says Dr. Jeffery Aron, a University of California at San Francisco professor of medicine and one of the nation?s leading experts on fatty acids and their effect on the body. [6] Poison is the most appropriate description of trans fat I can think of. These man-made fats are literally toxins in our bodies. Trans fat is produced through the process of hydrogenation. This process turns polyunsaturated oils into fats that are solid at room temperature, which are used to make products like margarine and shortening. 1. Mercola, J. ?Debate about the dangers of high fructose corn syrup.? Mercola.com Posted in: Anti-Aging, Diets, Food preparation, Foods products, Heart disease, Nutrition, Obesity, Xternal Fitness, Xternal Furci Tags: carbohydrates and obesity, causes of obesity, childhood obesity, children and obesity, crystalline fructose, danger of high fructose corn syrup, dangers of high fructose corn syrup, facts about obesity, Fructose, Fructose and obesity, fructose corn syrup, fructose intolerance, fructose malabsorption, Headlines, high fructose corn surup health issue, High fructose corn syrup, high fructose corn syrup dangers, high fructose corn syrup health issue, main causes of obesity, maruchan ramen soup trans fat, New York's obesity tax, Obesity, Obesity and cardiovascular disease, obesity and disease, Obesity epidemic, obesity health problems, obesity in America, obesity statistics, Obesity tax, tgi friday''s and trans fats, trans, trans fat, trans fats, what are trans fats, what is fructose, what is high fructose corn syrup, what is trans fat, why are trans fats bad Dr. Joseph Mercola Reveals the Bitter Truth About Artificial Sweeteners Dr. Joseph Mercola shares some bitter truths about the artificial sweetner Asparatame. In this article written for The Huffington Post he explains the dangers of artificial sweeteners and the particular dangers of Asparatame. A name change can’t change the facts but the producers of this sweetener are hoping that you won’t notice! The newly named AminoSweet is trying to sneak in under the radar. Read this excerpt then read the full article here:
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