We’ve had many discussions on this site about the benefits of vitamin D, and the topic has been getting much more press over the past several years. The benefits are significant, as the reduced risk of fracture is just one benefit of vitamin D. Vitamin D also helps maintain normal blood levels of calcium and phosphorus, which is its main biological function. It also helps in the absorption of calcium and protects against osteoporosis and osteomalacia (hardens bones and teeth), against hypertension (high blood pressure), against cancer and against several autoimmune diseases and rickets in children. New research in the New England Journal of Medicine is out on the reduced risk of fracture in the elderly, concluding that it takes a daily dose of at least 800 international units (IU) to consistently prevent broken bones. Doses at this level were found to reduce the risk of hip fracture by 30 percent and other breaks by 14 percent while lower doses didn’t have any effect. Meanwhile the studies also suggest that too much calcium in the range of more than 1,000 mg per day can weaken the benefit.
As supplements like vitamin get more popular with more research results, more and more people are shopping for them online as the costs can add up. You can save a ton of money by doing your research and shopping around online on sites like Puritan’s Pride as opposed to walking into the first drugstore you find. There are many great online stores with significant discounts, and you can save money by using these Puritan’s Pride coupon codes.
Naturally, you should be consulting with your doctor as well, though keep in mind that many doctors will not address issues like supplements unless you bring up specific questions. One new study, however, makes all of this more difficult when it comes to vitamin D. Unfortunately, current testing methods for vitamin D levels are not very accurate. The main problems is that there is no official standardization for vitamin D testing, and “a single blood sample sent to 10 different labs could return 10 different test results.” Fortunately there is an effort to correct this problem but for the moment you need to keep this in mind when you get tested by your doctor.
While there is no magic bullet to shrink your belly fat, choosing the right beverage is a step in the right direction.
Avoiding added sugars and including ingredients like pineapple, loaded with bromelain which aids in digestion and reduces inflammation, as well as coconut oil, avocado, green tea, and dark chocolate, you can increase your belly busting odds.
Be careful when you fool around you might just fall in love.
Scientists have found that the same part of the brain which is stimulated by lust is also the part of the brain responsible for bonding and love.
In order to map out the location of sexual desire and love, researchers reviewed 20 studies that used fMRI technology. First, they looked at the regions of the brain that lit up when sparked by love. They then compared the findings of all the papers to see what regions were activated when someone felt aroused or amorous.
What they discovered was a bit surprising — love and sexual desire both activate the striatum, showing a continuum from sexual desire to love. Each feeling impacts a different area of the striatum.
Sexual desire activates the ventral striatum, the brain’s reward system. When someone enjoys a great dessert or an orgasm, it’s the ventral striatum that flickers with life. Love sparks activity in the dorsal striatum, which is associated with drug addiction.
If you need a little inspiration to hit the gym and define your abdominal muscles then the new film, “Magic Mike”, directed by Steven Soderbergh and starring Matthew McConaughey and Channing Tatum, might be just the ticket to get you off the couch and away from the carbs.
White says diet is the first step to turning yourself into a lean, mean, stripping machine.
“When it comes to losing weight and getting ripped abs and a flat washboard stomach, you need to control your portion size,” he says. “Most men eat big portions so they need to watch that. Plus they need to make sure their carbohydrates are at a moderate level and that they’re not white, refined or processed carbohydrates.”
Morning cardio and afternoon full body workouts, three times a week, should get you in shape in 5-6 months if you’re the average guy.