squat alternatives – BottomLineFitness.com https://www.bottomlinefitness.com Fri, 08 Jan 2010 18:55:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.8 Want bigger stronger legs? Try single leg squats. https://www.bottomlinefitness.com/2009/04/14/single-leg-squats/ Tue, 14 Apr 2009 11:36:40 +0000 https://www.bottomlinefitness.com/?p=36 Is the barbell squat the end all be all when it comes to aquiring bigger, stronger legs, NO?? As a matter of fact, it’s not even neccesary.? And anyone who says it is, hasn’t a clue.? It is imperative, however, that you train with 100% intensity, which is true for developing any body part.?

If you’re looking for a great exercise to give barbell squats a break, or just looking to add a new dimension to your rutine, try single leg squats.

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