sodium – BottomLineFitness.com https://www.bottomlinefitness.com Sat, 28 Jan 2012 19:26:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Cutting down on salt https://www.bottomlinefitness.com/2012/01/28/cutting-down-on-salt/ https://www.bottomlinefitness.com/2012/01/28/cutting-down-on-salt/#comments Sat, 28 Jan 2012 19:26:39 +0000 https://www.bottomlinefitness.com/?p=3731 Everyone knows that cutting down on salt is advisable. Men’s Fitness has a good article on the subject with 5 helpful tips. Here’s two of them:

– Always ask for the sauce on the side: For example, 1 tablespoon of Teriyaki sauce contains 1/3 of the daily recommended amount (1 tsp of salt). One portion of Chinese takeout often has over five times this amount

– Stay away from frozen meals: One Lean Cuisine has about 500 mg of sodium (about 1/3 of the daily recommended amount)

Check out the rest of the article for more, along with previous posts on low sodium diets.

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