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	<title>side effects of soy &#8211; BottomLineFitness.com</title>
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		<title>In a previous Q&#038;A I discuss food and hypothyroidism</title>
		<link>https://www.bottomlinefitness.com/2011/09/18/in-a-previous-qa-i-discuss-food-and-hypothyroidism/</link>
		
		<dc:creator><![CDATA[Mike Furci]]></dc:creator>
		<pubDate>Sun, 18 Sep 2011 09:29:46 +0000</pubDate>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diets]]></category>
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		<category><![CDATA[Hypothyroid]]></category>
		<category><![CDATA[Hypothyroidism]]></category>
		<category><![CDATA[side effects of soy]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soy and obesity]]></category>
		<category><![CDATA[soy oil]]></category>
		<category><![CDATA[soy protein]]></category>
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		<guid isPermaLink="false">https://www.bottomlinefitness.com/?p=3638</guid>

					<description><![CDATA[Hypothyroidism can be caused by a variety of things. In this country, diet is the main culprit. Our food supply is so deficient in nutrients and loaded with anti-nutrients that it’s really no surprise we are experiencing health problems in epidemic proportions. Vegetable oils (polyunsaturated fats) are a huge contributor to hypothyroidism, obesity, cardio vascular [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Hypothyroidism can be caused by a variety of things. In this country, diet is the main culprit. Our food supply is so deficient in nutrients and loaded with anti-nutrients that it’s really no surprise we are experiencing health problems in epidemic proportions. Vegetable oils (polyunsaturated fats) are a huge contributor to hypothyroidism, obesity, cardio vascular disease and other health problems. These are man-made foods that have only been around since the early 1900s, with soy oil becoming the number one cooking oil by the 1950s. </p>
<p>Soy products, like soy oil and protein, contain extremely high amounts of goitrogens. Goitrogens are naturally occurring substances that interfere with the normal function of the thyroid gland by blocking the synthesis of thyroid hormones and slowing ones metabolism.  Before inexpensive polyunsaturated fats became common place, beef tallow, lard, olive oil and tropical oils were in use; heart disease, hypothyroidism, obesity, diabetes and other diseases were but a fraction of the incidence they are today.</p>
<p>Read the rest <a href="http://www.bullz-eye.com/furci/2008/0924.htm" target="_blank">HERE</a>.</p>
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		<item>
		<title>The dark side of soy</title>
		<link>https://www.bottomlinefitness.com/2010/10/18/the-dark-side-of-soy/</link>
		
		<dc:creator><![CDATA[Mike Furci]]></dc:creator>
		<pubDate>Mon, 18 Oct 2010 13:41:34 +0000</pubDate>
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		<guid isPermaLink="false">https://www.bottomlinefitness.com/?p=1984</guid>

					<description><![CDATA[The vast majority of soy at your local market is not a health food. 91% of soy grown in the US is genetically modified (GM) soy that is contaminated with large pesticide residues. The genetic modification is done to impart resistance to the toxic herbicide Roundup, so they can spray it over the soy plants [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>The vast majority of soy at your local market is not a health food.  91% of soy grown in the US is genetically modified (GM) soy that is contaminated with large pesticide residues. The genetic modification is done to impart resistance to the toxic herbicide Roundup, so they can spray it over the soy plants to improve crop production by killing the weeds. This is solely meant to increase farming efficiency and provide you with less expensive soy.  In other words, cheap as opposed to healthy. </p>
<p>For centuries, contrary of what Americans have been told, Asian people have been consuming non-GM fermented soy products such as natto, tempeh, and soy sauce in SMALL amounts. Western food processors separate the soybean into two commodities?protein and oil. And there is nothing natural or safe about these products that many Americans consume.</p>
<p>Dr. Kaayla Daniel, author of <a href="http://blog.wholesoystory.com/" target="_blank">The Whole Soy Story</a>, points out thousands of studies linking soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility?even cancer and heart disease.</p>
<p>    Here is just a sampling of the health effects that have been linked to soy consumption:</p>
<p>        * Breast cancer<br />
        * Brain damage<br />
        * Infant abnormalities<br />
        * Thyroid disorders<br />
        * Kidney stones<br />
        * Immune system impairment<br />
        * Severe, potentially fatal food allergies<br />
        * Impaired fertility<br />
        * Danger during pregnancy and nursing</p>
<p>Soy proponents will argue that soy-based foods (they lump the fermented ones with the unfermented) will protect you from everything from colon, prostate and breast cancer to strokes, osteoporosis, and asthma. However, proponents never mention the studies that illuminate soy?s downside and all of the dangers posed to your health, which are based on sound research.</p>
<p>Another unfortunate fact is that 80 percent of the world?s soy is used in farm animal feed, which is why soy production is contributing to deforestation. Some soy propagandists have suggested that the solution to this is for all of us to become vegetarians?a reckless recommendation rooted in total ignorance about nutrition?whereas a far better solution is a major overhaul in <a href="http://www.westonaprice.org/" target="_blank">how farm animals are fed and raised</a>.</p>
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		<title>Soy and demasculinization</title>
		<link>https://www.bottomlinefitness.com/2010/04/12/soy-and-demasculinization/</link>
		
		<dc:creator><![CDATA[Mike Furci]]></dc:creator>
		<pubDate>Mon, 12 Apr 2010 09:31:49 +0000</pubDate>
				<category><![CDATA[Foods products]]></category>
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		<category><![CDATA[Detrimental effects of soy]]></category>
		<category><![CDATA[genistein]]></category>
		<category><![CDATA[genistein and cancer]]></category>
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		<category><![CDATA[herbel products for sexual dysfunction]]></category>
		<category><![CDATA[Journal of Urology]]></category>
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		<category><![CDATA[side effects of soy]]></category>
		<category><![CDATA[soy]]></category>
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		<guid isPermaLink="false">https://www.bottomlinefitness.com/?p=1592</guid>

					<description><![CDATA[The male offspring of rats fed diets containing genistein, a chemical found in soybeans, developed abnormal reproductive organs and had sexual dysfunction as adults. This finding may indicate a need for further research to determine whether exposure to genistein while in the womb and during breastfeeding influences human reproductive development, according to researchers. Researchers found [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>The male offspring of rats fed diets containing genistein, a chemical found in soybeans, developed abnormal reproductive organs and had sexual dysfunction as adults.  This finding may indicate a need for further research to determine whether exposure to genistein while in the womb and during breastfeeding influences human reproductive development, according to researchers. </p>
<p>Researchers found that while the sperm counts of genistein-exposed males were normal, they had smaller testes and a larger prostate gland than unexposed rats. They also had lower testosterone levels and were less likely to ejaculate than unexposed rats. </p>
<p>The effects of genistein exposure continued long after the rats were exposed, leading researchers to say that exposure during reproductive development may have negative, long-term consequences in males. </p>
<p>It is thought that genistein may act as an estrogen or an anti-androgen, blocking the function of the sex hormones, known as endogenous androgens, necessary for males to develop a normal reproductive system.<br />
(J urol2003;169(4):1582-6)</p>
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		<title>Did you know&#8230; raw milk can prevent allergic disorders</title>
		<link>https://www.bottomlinefitness.com/2010/01/16/did-you-know-raw-milk-can-prevent-allergic-disorders/</link>
		
		<dc:creator><![CDATA[Mike Furci]]></dc:creator>
		<pubDate>Sat, 16 Jan 2010 09:30:35 +0000</pubDate>
				<category><![CDATA[Back]]></category>
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		<guid isPermaLink="false">https://www.bottomlinefitness.com/?p=1334</guid>

					<description><![CDATA[Does being overweight increase your risk of certain types of cancers? Does a wider grip work your lats better than a narrow grip? Get the answers to these and other questions more in my Did you know&#8230; column. &#8230;there is evidence that raw milk prevents the development of allergic disorders? A study published in ?The [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Does being overweight increase your risk of certain types of cancers? Does a wider grip work your lats better than a narrow grip?  Get the answers to these and other questions more in my <a href="http://www.bullz-eye.com/furci/2008/0428.htm" target="_blank"><strong>Did you know&#8230;</strong></a> column.</p>
<blockquote>
<p><a href="http://www.flickr.com/photos/jumpinjack/2538228249/" target="_blank"><img decoding="async" class="photo_right" border="0" width="192" height="200" src="http://farm3.static.flickr.com/2020/2538228249_cccc6485da.jpg" alt="" /></a><strong>&#8230;there is evidence that raw milk prevents the development of allergic disorders? </strong>A study published in ?The Lancet? (Riedler et al, 2001), indicates that children who drank raw milk, independent of other types of exposure to farming environments, had: a 52 percent lower risk of asthma, a 57 percent lower risk of having a least one wheeze attack in a year, a 76 percent lower risk of hay fever, and a 58 percent lower risk of allergies to cows, dust mites, cat dander and pollen. Wise Traditions, 8(4):71-72,2007</p>
<p><strong>&#8230;the Federal Institute for Risk Assessment in Berlin, Germany, is warning parents and pediatricians that babies should not be give soy formula without strict medical supervision?</strong> Germany joins the Israeli Ministry of Health, the French Food Agency and United Kingdom health officials in warning against the dangers of infant soy formula.</p>
<p>Salmon Professor Dr. Andreas Hensel stated that the main concern for infants is the high levels of estrogenic isoflavones in the formula, which act like hormones in the body. Milk allergies are not an acceptable reason for pediatricians to recommend soy formula.</p>
<p>The Federal Institute for Risk Assessment also issued a second warning, this one to adult consumers, stating that isoflavones offer no proven health benefits and pose a health risk. <em>Wise Traditions</em>, 8(4):64,2007
</p></blockquote>
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		<title>Testosterone boosters, vegans, creatine and multivitamins</title>
		<link>https://www.bottomlinefitness.com/2009/10/24/testosterone-boosters-vegans-creatine-and-multivitamins/</link>
		
		<dc:creator><![CDATA[Mike Furci]]></dc:creator>
		<pubDate>Sat, 24 Oct 2009 09:46:12 +0000</pubDate>
				<category><![CDATA[Anti-Aging]]></category>
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		<category><![CDATA[when to take multivitamins]]></category>
		<guid isPermaLink="false">https://www.bottomlinefitness.com/?p=1073</guid>

					<description><![CDATA[Are taking multivitamins necessary? do they work? How does a vegan get leaner? Should they be eating soy? Are testosterone boosters safe and effective? Which ones should I take and what&#8217;s the best way to take them? Below is a sample of the recent Q&#038;A column on www.bullz-eye.com. Q:Mike, I?m currently taking a multivitamin because [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Are taking multivitamins necessary?  do they work?  How does a vegan get leaner?  Should they be eating soy?  Are testosterone boosters safe and effective?  Which ones should I take and what&#8217;s the best way to take them?</p>
<p>Below is a sample of the recent <a href="http://www.bullz-eye.com/furci/2009/1013.htm" target="_blank"><strong>Q&#038;A</strong></a> column on www.bullz-eye.com.</p>
<blockquote><p><strong>Q:</strong>Mike,                                                                                                                                                                               <a href="http://www.flickr.com/photos/penmachine/466679962/" target="_blank"><img decoding="async" class="photo_right" border="0" width="200" height="132" src="http://farm1.static.flickr.com/200/466679962_3e41f47f62.jpg" alt="" /></a>I?m currently taking a multivitamin because I?m trying to change my health for the better.  Is this a good choice?  Should I be taking other supplements?</p>
<p><strong>A:</strong>Sergio,                                                                                                                                                                Short answer No.  Multi vitamins are a waste because the absorption is so poor.  Some vitamins and minerals compete with one another making absorption even worse.  </p>
<p>What I take:  Vitamin D (most important) 10,000iu per day, Vitamin A once per week 5000iu, CoQ10 100mg/day, Omega 3 fish oil, CLA, and cook with coconut and olive oils. </p>
<p>I recommend reading my article <a href="http://www.bullz-eye.com/furci/2007/daily_consumption_for_optimum_health.htm" target="_blank"><strong>&#8220;Daily consumption for optimum health&#8221;</strong></a>, and below are a few other websites to consult.</p>
<p><a href="http://www.vitamindcouncil.org/" target="_blank"><strong>vitamindcouncil.org</strong></a><br />
<a href="http://www.westonaprice.org/basicnutrition/index.html" target="_blank"><strong>westonaprice.org</strong></a><br />
<a href="http://www.vitamin-d-max.com/" target="_blank"><strong>vitamin-d-max.com</strong></a>  (this is where I purchase vitamin D)<br />
<a href="http://www.vitacost.com/NSI-Mega-EFA-Omega-3-EPA-DHA-2126-mg-240-Softgels" target="_blank"><strong>vitacost.com</strong></a>  (this is where I get omega 3, CLA and CoQ10.)<br />
<a href="http://therabiotics.net/default.aspx" target="_blank"><strong>therabiotics.net</strong></a> (this is where I get my probiotics)
 </p></blockquote>
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		<title>Soy is harmful</title>
		<link>https://www.bottomlinefitness.com/2009/10/07/39/</link>
		
		<dc:creator><![CDATA[Mike Furci]]></dc:creator>
		<pubDate>Wed, 07 Oct 2009 09:14:50 +0000</pubDate>
				<category><![CDATA[Foods products]]></category>
		<category><![CDATA[Medical Issues for Men]]></category>
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		<category><![CDATA[www.mercola.com]]></category>
		<guid isPermaLink="false">https://www.bottomlinefitness.com/?p=39</guid>

					<description><![CDATA[Here&#8217;s an interesting video message by Dr. Mercola discussing the negative effects of?consuming soy products.? It has been my belief for a very long time that soy should be avoided, period.? The only forms that are permissible in my, and many other expert opinions, are the fermented varieties; miso, tempeh, and soy sauce.? This does [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Here&rsquo;s an interesting <a href="http://www.mercola.com/article/soy/index.htm" target="_blank"><strong>video</strong></a> message by <strong><a href="http://www.mercola.com/" target="_blank">Dr. Mercola</a></strong> discussing the negative effects of?consuming soy products.? It has been my belief for a very long time that soy should be avoided, period.? The only forms that are permissible in my, and many other expert opinions, are the fermented varieties; miso, tempeh, and soy sauce.? This does not mean it&#8217;s OK to eat these foods as &ldquo;food sources&rdquo;.? Even in the Asian communities?miso, tempeh and soy sauce?are only used as condiments.</p>
<p>And if you are a Bullz-eye.com reader who has an infant or a child, do not, I repeat DO NOT allow them to consume any soy what-so-ever.? If you want your kids to have physical and mental developmental problems, feed them soy.? ?</p>
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		<title>Evolution of the Unhealthy American part III &#8220;A Comprehensive Solution&#8221;</title>
		<link>https://www.bottomlinefitness.com/2009/08/06/evolution-of-the-unhealthy-american-part-iii-a-comprehensive-solution/</link>
		
		<dc:creator><![CDATA[Mike Furci]]></dc:creator>
		<pubDate>Thu, 06 Aug 2009 10:26:40 +0000</pubDate>
				<category><![CDATA[Cholesterol]]></category>
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		<category><![CDATA[side effects of soy]]></category>
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		<guid isPermaLink="false">https://www.bottomlinefitness.com/?p=793</guid>

					<description><![CDATA[Its not just a matter of calories in versus calories out to lose weight. This theory is simplistic and archaic with no basis in science. Fortunately, I sort through the evidence and break it down to an understandable no-nonsense approach in this final installment of a three part series. Part I Part II All calories [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Its not just a matter of calories in versus calories out to lose weight.  This theory is simplistic and archaic with no basis in science.  Fortunately, I sort through the evidence and break it down to an understandable no-nonsense approach in this final installment of a three part series.</p>
<p><a href="http://www.bullz-eye.com/furci/2009/unhealthy_american_pt1.htm" target="_blank">Part I</a><br />
<a href="http://www.bullz-eye.com/furci/2009/unhealthy_american_pt2.htm" target="_blank">Part II </a></p>
<p><a href="http://www.shutterstock.com/results.mhtml#photo_id=34697758" target="_blank"><img decoding="async" class="photo_right" border="0" width="127" height="200" src="http://thumb1.shutterstock.com.edgesuite.net/display_pic_with_logo/106408/106408,1249329438,1/stock-photo-raspberries-34697758.jpg" alt="" /></a></p>
<blockquote><p>All calories are not created equal, as discussed in Part II of this series. Most dieticians, nutritionists and doctors will disagree. If a calorie is a calorie, why doesn&#8217;t the percent of increased caloric intake match the percent of increase in overweight or obese individuals? The calorie consumption in men and women has increased 7 percent and 9 percent respectively, since the ?70s. The increase in the percentage of individuals who are overweight or obese has increased almost 20 percent in each category. And remember, this increase literally occurred in less than 30 years, which is less than a generation. Why such a discrepancy between calories consumed and weight gained? Because there&#8217;s more to this epidemic than the amount of calories people are consuming.</p>
<p><a href="http://www.shutterstock.com/results.mhtml#photo_id=27077479" target="_blank"><img decoding="async" loading="lazy" class="photo_right" border="0" width="200" height="142" src="http://thumb11.shutterstock.com.edgesuite.net/display_pic_with_logo/263323/263323,1237666391,8/stock-photo-frosted-breakfast-pastries-27077479.jpg" alt="" /></a>The problem we Americans face is that most of the foods we eat are not only lacking any nutritional value, they are made with ingredients that can have serious health consequences. So let&#8217;s get right down to business. You want to get healthier and leaner? The following are some of the worst foods and ingredients we consume, and we need to stay away from them (listed in no particular order). When it comes to the following, there is no moderation. If these foods are eaten regularly &#8212; you will pay the price.</p></blockquote>
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		<title>Soy and sex do not mix</title>
		<link>https://www.bottomlinefitness.com/2009/04/24/soy-and-sex-do-no-mix/</link>
		
		<dc:creator><![CDATA[Mike Furci]]></dc:creator>
		<pubDate>Fri, 24 Apr 2009 10:15:37 +0000</pubDate>
				<category><![CDATA[Hormone replacement]]></category>
		<category><![CDATA[Medical Issues for Men]]></category>
		<category><![CDATA[Men's Health and Wellness]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[food we need to avoid]]></category>
		<category><![CDATA[Ingredients in food]]></category>
		<category><![CDATA[ingredients with health consequences]]></category>
		<category><![CDATA[low testosteone]]></category>
		<category><![CDATA[phytoestrogens]]></category>
		<category><![CDATA[phytoestrons and testosterone]]></category>
		<category><![CDATA[side effects of soy]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soy beans]]></category>
		<category><![CDATA[soy isoflavones]]></category>
		<category><![CDATA[soy milk]]></category>
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		<category><![CDATA[soy protein]]></category>
		<category><![CDATA[soy side effects]]></category>
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		<guid isPermaLink="false">https://www.bottomlinefitness.com/?p=510</guid>

					<description><![CDATA[The problem we Americans face is that most of the foods we eat are not only lacking any nutritional value, they are made with ingredients that have serious health consequences. The following is taken from &#8220;Everything in moderation, right?&#8221; where I discuss some of the worst foods and ingredients we need to stay away from. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="http://www.shutterstock.com/results.mhtml#photo_id=28813963" target="_blank"><img decoding="async" loading="lazy" class="photo_right" border="0" width="200" height="144" src="http://69.90.174.248/photos/display_pic_with_logo/56478/56478,1240210204,1.jpg" alt="" /></a>The problem we Americans face is that most of the foods we eat are not only lacking any nutritional value, they are made with ingredients that have serious health consequences. The following is taken from &#8220;<a href="http://www.bullz-eye.com/furci/2006/any_food_in_moderation.htm" target="_blank">Everything in moderation, right?</a>&#8221; where I discuss some of the worst foods and ingredients we need to stay away from.  When it comes to the items in this article, there is no moderation.</p>
<blockquote><p>Phytoestrogens ability to decrease testosterone has been shown in several studies.  If fact, as long ago as 164 BC monks included tofu in their diet as an aid to spiritual enlightenment and abstinence.  They found the more tofu they consumed the lower their libido.</p></blockquote>
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