planet green – BottomLineFitness.com https://www.bottomlinefitness.com Thu, 12 May 2011 23:01:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.8 Super foods that won’t break your budget https://www.bottomlinefitness.com/2011/05/13/super-foods-that-wont-break-your-budget/ Fri, 13 May 2011 09:48:55 +0000 https://www.bottomlinefitness.com/?p=3228 Are you afraid that trying to eat healthily will drain your wallet? Not to worry, some of the healthiest foods in the world are actually very, very cheap. Planet Green lists a number of foods that are great for your body but won’t break the budget:

Kale-
It’s loaded with vitamin C, vitamin B, and calcium, and costs just over a dollar a bunch.

Broccoli and Cabbage-
These low-cost cruciferous vegetables neutralize toxins in your liver.

Winter Squash-
It’s just a few dollars a pound, it’s a good source of vitamin B6 and folate.

Sweet Potatoes-
They’re full of fiber, protein, vitamin A, and vitamin C.

Adzuki Beans-
They contain some of the highest levels of protein of any variety of beans, and they also contain high levels of potassium, fiber, B vitamins, iron, zinc, and manganese.

Black Beans=
These are a good source of folate, dietary fiber, manganese, protein, magnesium, vitamin B1 (thiamin), phosphorus, and iron.

Sunflower Seeds-
Raw sunflower seeds contain 76 percent of the RDA for vitamin E.

Almonds-
Almonds are good for heart health and loaded with vitamin E.

To see the rest of their cheap superfood selections, click on the link below.

greenplanet.com

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