https://www.bottomlinefitness.com Wed, 10 Feb 2010 12:34:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.8 https://www.bottomlinefitness.com/2009/12/10/vegetables-and-heart-disease/ Thu, 10 Dec 2009 18:51:11 +0000 https://www.bottomlinefitness.com/?p=1188 An analysis of the Prospect ? EPIC cohort, which consisted of 16057 post menopausal women between the ages of 49 ? 70, found vitamin K reduces the risk of cardiovascular disease (CVD). None of the participants had CVD at the start of the study. Those who got their vitamin K by eating leafy green vegetables had the same risk of CVD as the general population. Those who obtained their vitamin K by eating whole eggs, cheese, goose liver, and animal fats had a substantially reduced incidence of CVD when compared to the general population. (Wise Traditions 2009;10(2):11)

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