Health and fitness – BottomLineFitness.com https://www.bottomlinefitness.com Fri, 08 Apr 2011 17:12:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 10 big mistakes we should avoid when running https://www.bottomlinefitness.com/2011/04/08/10-big-mistakes-we-should-avoid-when-running/ Fri, 08 Apr 2011 17:12:17 +0000 https://www.bottomlinefitness.com/?p=2962

Be careful to avoid these top 10 running
mistakes and strive to enhance your performance and your fitness.

A few adjustments will help prevent injury and improve performance.

1 Wrong Shoes

2 Too Much, Too Soon

3 Over-striding

4 Losing Control on Hills

5 Bad Upper Body Form

6 Not Drinking Enough

7 Wrong Clothes

8 Overtraining

9 Going Out Too Fast

10 Not Fueling Properly

]]> Health and Fitness Q&A 7/31 https://www.bottomlinefitness.com/2008/07/31/health-and-fitness-qa-731/ Thu, 31 Jul 2008 16:39:04 +0000 https://www.bottomlinefitness.com/?p=184 Bullz-Eye.com fitness editor Mike Furci discusses the dreaded “man boobs” and the importance of tempo in your workouts in his latest edition of “Health and Fitness Q&A.”

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