The switch grip explosive pull up demonstrated in this video is just one aspect of an intense training regimen from MMA superstar Georges St-Pierre.
Workouts come and go, but with the emergence of mixed martial arts we’re seeing a whole generation of guys getting motivated to get into shape like these fighters. The result is a lean but sculpted look that is all the rage and is definitely popular with women of all ages. Guys want this look, but the key is you have to be willing to follow an intense work out program like the ones used by MMA fighter like St-Pierre.
We also discuss the need to do something and how to find a workout routine that fits your goals. This program should be considered by people who are motivated to test themselves and push themselves to the limit. If you’re serious, you should get results.
