	
<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Detrimental effects of soy &#8211; BottomLineFitness.com</title>
	<atom:link href="https://www.bottomlinefitness.com/tag/detrimental-effects-of-soy/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.bottomlinefitness.com</link>
	<description></description>
	<lastBuildDate>Thu, 15 Sep 2011 23:35:04 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>In a previous Q&#038;A I discuss food and hypothyroidism</title>
		<link>https://www.bottomlinefitness.com/2011/09/18/in-a-previous-qa-i-discuss-food-and-hypothyroidism/</link>
		
		<dc:creator><![CDATA[Mike Furci]]></dc:creator>
		<pubDate>Sun, 18 Sep 2011 09:29:46 +0000</pubDate>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Food preparation]]></category>
		<category><![CDATA[Foods products]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Xternal Fitness]]></category>
		<category><![CDATA[Xternal Furci]]></category>
		<category><![CDATA[Cardiovascular Disease]]></category>
		<category><![CDATA[cardiovascular disease risks]]></category>
		<category><![CDATA[causes of cardiovascular disease]]></category>
		<category><![CDATA[common symptoms of thyroid disease]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Detrimental effects of soy]]></category>
		<category><![CDATA[facts about heart disease]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[heart disease information]]></category>
		<category><![CDATA[heart disease risk factor]]></category>
		<category><![CDATA[how to prevent heart disease]]></category>
		<category><![CDATA[Hypothyroid]]></category>
		<category><![CDATA[Hypothyroidism]]></category>
		<category><![CDATA[side effects of soy]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soy and obesity]]></category>
		<category><![CDATA[soy oil]]></category>
		<category><![CDATA[soy protein]]></category>
		<category><![CDATA[soy side effects]]></category>
		<category><![CDATA[symptoms of thyroid disorders]]></category>
		<category><![CDATA[thyroid disease]]></category>
		<category><![CDATA[thyroid disease symptoms]]></category>
		<category><![CDATA[thyroid symptoms]]></category>
		<category><![CDATA[underactive thyroid]]></category>
		<category><![CDATA[what causes heart disease]]></category>
		<guid isPermaLink="false">https://www.bottomlinefitness.com/?p=3638</guid>

					<description><![CDATA[Hypothyroidism can be caused by a variety of things. In this country, diet is the main culprit. Our food supply is so deficient in nutrients and loaded with anti-nutrients that it’s really no surprise we are experiencing health problems in epidemic proportions. Vegetable oils (polyunsaturated fats) are a huge contributor to hypothyroidism, obesity, cardio vascular [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Hypothyroidism can be caused by a variety of things. In this country, diet is the main culprit. Our food supply is so deficient in nutrients and loaded with anti-nutrients that it’s really no surprise we are experiencing health problems in epidemic proportions. Vegetable oils (polyunsaturated fats) are a huge contributor to hypothyroidism, obesity, cardio vascular disease and other health problems. These are man-made foods that have only been around since the early 1900s, with soy oil becoming the number one cooking oil by the 1950s. </p>
<p>Soy products, like soy oil and protein, contain extremely high amounts of goitrogens. Goitrogens are naturally occurring substances that interfere with the normal function of the thyroid gland by blocking the synthesis of thyroid hormones and slowing ones metabolism.  Before inexpensive polyunsaturated fats became common place, beef tallow, lard, olive oil and tropical oils were in use; heart disease, hypothyroidism, obesity, diabetes and other diseases were but a fraction of the incidence they are today.</p>
<p>Read the rest <a href="http://www.bullz-eye.com/furci/2008/0924.htm" target="_blank">HERE</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The dark side of soy</title>
		<link>https://www.bottomlinefitness.com/2010/10/18/the-dark-side-of-soy/</link>
		
		<dc:creator><![CDATA[Mike Furci]]></dc:creator>
		<pubDate>Mon, 18 Oct 2010 13:41:34 +0000</pubDate>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Foods products]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Hormone replacement]]></category>
		<category><![CDATA[Men's Health and Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Xternal Fitness]]></category>
		<category><![CDATA[Xternal Furci]]></category>
		<category><![CDATA[Detrimental effects of soy]]></category>
		<category><![CDATA[Headlines]]></category>
		<category><![CDATA[is soy milk good for you]]></category>
		<category><![CDATA[side effects of soy]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soy allergies]]></category>
		<category><![CDATA[soy allergy]]></category>
		<category><![CDATA[soy and obesity]]></category>
		<category><![CDATA[soy beans]]></category>
		<category><![CDATA[soy burgers]]></category>
		<category><![CDATA[soy cheese]]></category>
		<category><![CDATA[soy flour]]></category>
		<category><![CDATA[soy foods]]></category>
		<category><![CDATA[soy formula]]></category>
		<category><![CDATA[soy isoflavones]]></category>
		<category><![CDATA[soy lecithin]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[soy milk estrogen]]></category>
		<category><![CDATA[soy nuts]]></category>
		<category><![CDATA[soy oil]]></category>
		<category><![CDATA[soy products]]></category>
		<category><![CDATA[soy protein]]></category>
		<category><![CDATA[soy protein isolate]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[soy side effects]]></category>
		<category><![CDATA[soy supplements]]></category>
		<guid isPermaLink="false">https://www.bottomlinefitness.com/?p=1984</guid>

					<description><![CDATA[The vast majority of soy at your local market is not a health food. 91% of soy grown in the US is genetically modified (GM) soy that is contaminated with large pesticide residues. The genetic modification is done to impart resistance to the toxic herbicide Roundup, so they can spray it over the soy plants [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>The vast majority of soy at your local market is not a health food.  91% of soy grown in the US is genetically modified (GM) soy that is contaminated with large pesticide residues. The genetic modification is done to impart resistance to the toxic herbicide Roundup, so they can spray it over the soy plants to improve crop production by killing the weeds. This is solely meant to increase farming efficiency and provide you with less expensive soy.  In other words, cheap as opposed to healthy. </p>
<p>For centuries, contrary of what Americans have been told, Asian people have been consuming non-GM fermented soy products such as natto, tempeh, and soy sauce in SMALL amounts. Western food processors separate the soybean into two commodities?protein and oil. And there is nothing natural or safe about these products that many Americans consume.</p>
<p>Dr. Kaayla Daniel, author of <a href="http://blog.wholesoystory.com/" target="_blank">The Whole Soy Story</a>, points out thousands of studies linking soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility?even cancer and heart disease.</p>
<p>    Here is just a sampling of the health effects that have been linked to soy consumption:</p>
<p>        * Breast cancer<br />
        * Brain damage<br />
        * Infant abnormalities<br />
        * Thyroid disorders<br />
        * Kidney stones<br />
        * Immune system impairment<br />
        * Severe, potentially fatal food allergies<br />
        * Impaired fertility<br />
        * Danger during pregnancy and nursing</p>
<p>Soy proponents will argue that soy-based foods (they lump the fermented ones with the unfermented) will protect you from everything from colon, prostate and breast cancer to strokes, osteoporosis, and asthma. However, proponents never mention the studies that illuminate soy?s downside and all of the dangers posed to your health, which are based on sound research.</p>
<p>Another unfortunate fact is that 80 percent of the world?s soy is used in farm animal feed, which is why soy production is contributing to deforestation. Some soy propagandists have suggested that the solution to this is for all of us to become vegetarians?a reckless recommendation rooted in total ignorance about nutrition?whereas a far better solution is a major overhaul in <a href="http://www.westonaprice.org/" target="_blank">how farm animals are fed and raised</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Top 11 tips to look and feel better for the summer</title>
		<link>https://www.bottomlinefitness.com/2010/05/03/top-11-tips-to-look-and-feel-better-for-the-summer/</link>
		
		<dc:creator><![CDATA[Mike Furci]]></dc:creator>
		<pubDate>Mon, 03 May 2010 09:25:10 +0000</pubDate>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fatty acids]]></category>
		<category><![CDATA[Foods products]]></category>
		<category><![CDATA[General fitness]]></category>
		<category><![CDATA[Men's Health and Wellness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Xternal Fitness]]></category>
		<category><![CDATA[Xternal Furci]]></category>
		<category><![CDATA[allergies to monosodium glutamate]]></category>
		<category><![CDATA[benefits of coconut oil]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[coconut oil benefits]]></category>
		<category><![CDATA[coconut oil diet]]></category>
		<category><![CDATA[coconut oil thyroid]]></category>
		<category><![CDATA[crystalline fructose]]></category>
		<category><![CDATA[dangers of fast food]]></category>
		<category><![CDATA[dangers of high fructose corn syrup]]></category>
		<category><![CDATA[Detrimental effects of soy]]></category>
		<category><![CDATA[does MSG cause obesity]]></category>
		<category><![CDATA[effects of fast food]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fast food and obesity]]></category>
		<category><![CDATA[fast food coupons]]></category>
		<category><![CDATA[fast food dangers]]></category>
		<category><![CDATA[fast food nation]]></category>
		<category><![CDATA[fast food nutritional information]]></category>
		<category><![CDATA[fast food restaurants]]></category>
		<category><![CDATA[fast foods]]></category>
		<category><![CDATA[Fructose]]></category>
		<category><![CDATA[Fructose and obesity]]></category>
		<category><![CDATA[fructose corn syrup]]></category>
		<category><![CDATA[fructose malabsorption]]></category>
		<category><![CDATA[Headlines]]></category>
		<category><![CDATA[health benefits of coconut oil]]></category>
		<category><![CDATA[high fructose corn surup health issue]]></category>
		<category><![CDATA[High fructose corn syrup]]></category>
		<category><![CDATA[high fructose corn syrup dangers]]></category>
		<category><![CDATA[how does organic food affect your body]]></category>
		<category><![CDATA[how many people eat fast food]]></category>
		<category><![CDATA[how to eat coconut oil]]></category>
		<category><![CDATA[is fast food bad for you]]></category>
		<category><![CDATA[Is MSG consumption detrimental to your health]]></category>
		<category><![CDATA[is soy milk good for you]]></category>
		<category><![CDATA[Monosodium glutamate]]></category>
		<category><![CDATA[monosodium glutamate effects]]></category>
		<category><![CDATA[monosodium glutamate side effects]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[MSG and brain damage]]></category>
		<category><![CDATA[MSG side effects]]></category>
		<category><![CDATA[MSG toxicity]]></category>
		<category><![CDATA[obesity and MSG]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic beef]]></category>
		<category><![CDATA[organic coconut oil]]></category>
		<category><![CDATA[organic farming]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[organic garden]]></category>
		<category><![CDATA[organic gardening]]></category>
		<category><![CDATA[silk soy milk coupons]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soy allergy]]></category>
		<category><![CDATA[soy formula]]></category>
		<category><![CDATA[soy isoflavones]]></category>
		<category><![CDATA[soy lecithin]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[soy milk estrogen]]></category>
		<category><![CDATA[soy oil]]></category>
		<category><![CDATA[soy products]]></category>
		<category><![CDATA[soy protein]]></category>
		<category><![CDATA[tgi friday''s and trans fats]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[virgin coconut oil]]></category>
		<category><![CDATA[what are trans fats]]></category>
		<category><![CDATA[what is high fructose corn syrup]]></category>
		<category><![CDATA[what is monosodium glutamate]]></category>
		<category><![CDATA[what is trans fat]]></category>
		<guid isPermaLink="false">https://www.bottomlinefitness.com/?p=1699</guid>

					<description><![CDATA[I know, I know &#8212; who makes an article with 11 tips and not 10? Well, I had a hard enough time getting down to the top 11. I felt there was absolutely nothing else to cut. Anyway, summer is around the corner, and chances are you aren?t looking or feeling your best. You want [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" class="photo_right" border="0" width="105" height="200" src="http://farm5.static.flickr.com/4039/4523609262_91a63d2ca7.jpg" alt="" />I know, I know &#8212; who makes an article with 11 tips and not 10? Well, I had a hard enough time getting down to the top 11. I felt there was absolutely nothing else to cut.</p>
<p>Anyway, summer is around the corner, and chances are you aren?t looking or feeling your best. You want to get in shape, but like most you?ve put it off again and again since January. The following are some changes you can make that will not only improve your look in a hurry, but your health as well. Everything on this list is designed to optimize your metabolism and turn you into a fat burning machine. </p>
<p>Top 11 tips <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831640/" target="_blank">Here</a></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Soy and demasculinization</title>
		<link>https://www.bottomlinefitness.com/2010/04/12/soy-and-demasculinization/</link>
		
		<dc:creator><![CDATA[Mike Furci]]></dc:creator>
		<pubDate>Mon, 12 Apr 2010 09:31:49 +0000</pubDate>
				<category><![CDATA[Foods products]]></category>
		<category><![CDATA[Medical Issues for Men]]></category>
		<category><![CDATA[Men's Health and Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[Xternal Fitness]]></category>
		<category><![CDATA[Xternal Furci]]></category>
		<category><![CDATA[Detrimental effects of soy]]></category>
		<category><![CDATA[genistein]]></category>
		<category><![CDATA[genistein and cancer]]></category>
		<category><![CDATA[Headlines]]></category>
		<category><![CDATA[herbel products for sexual dysfunction]]></category>
		<category><![CDATA[Journal of Urology]]></category>
		<category><![CDATA[male sexual dysfunction]]></category>
		<category><![CDATA[sexual dysfunction]]></category>
		<category><![CDATA[sexual dysfunction in men]]></category>
		<category><![CDATA[side effects of soy]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soy and obesity]]></category>
		<category><![CDATA[soy beans]]></category>
		<category><![CDATA[soy foods]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[soy oil]]></category>
		<category><![CDATA[soy products]]></category>
		<category><![CDATA[soy side effects]]></category>
		<category><![CDATA[soy supplements]]></category>
		<guid isPermaLink="false">https://www.bottomlinefitness.com/?p=1592</guid>

					<description><![CDATA[The male offspring of rats fed diets containing genistein, a chemical found in soybeans, developed abnormal reproductive organs and had sexual dysfunction as adults. This finding may indicate a need for further research to determine whether exposure to genistein while in the womb and during breastfeeding influences human reproductive development, according to researchers. Researchers found [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>The male offspring of rats fed diets containing genistein, a chemical found in soybeans, developed abnormal reproductive organs and had sexual dysfunction as adults.  This finding may indicate a need for further research to determine whether exposure to genistein while in the womb and during breastfeeding influences human reproductive development, according to researchers. </p>
<p>Researchers found that while the sperm counts of genistein-exposed males were normal, they had smaller testes and a larger prostate gland than unexposed rats. They also had lower testosterone levels and were less likely to ejaculate than unexposed rats. </p>
<p>The effects of genistein exposure continued long after the rats were exposed, leading researchers to say that exposure during reproductive development may have negative, long-term consequences in males. </p>
<p>It is thought that genistein may act as an estrogen or an anti-androgen, blocking the function of the sex hormones, known as endogenous androgens, necessary for males to develop a normal reproductive system.<br />
(J urol2003;169(4):1582-6)</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Did you know&#8230; raw milk can prevent allergic disorders</title>
		<link>https://www.bottomlinefitness.com/2010/01/16/did-you-know-raw-milk-can-prevent-allergic-disorders/</link>
		
		<dc:creator><![CDATA[Mike Furci]]></dc:creator>
		<pubDate>Sat, 16 Jan 2010 09:30:35 +0000</pubDate>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Foods products]]></category>
		<category><![CDATA[General training]]></category>
		<category><![CDATA[Men's Health and Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Xternal Fitness]]></category>
		<category><![CDATA[Xternal Furci]]></category>
		<category><![CDATA[benefits of raw milk]]></category>
		<category><![CDATA[Detrimental effects of soy]]></category>
		<category><![CDATA[drinking raw milk]]></category>
		<category><![CDATA[fun facts about milk]]></category>
		<category><![CDATA[got milk]]></category>
		<category><![CDATA[Headlines]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[milk facts]]></category>
		<category><![CDATA[muscle milk]]></category>
		<category><![CDATA[obesity and disease]]></category>
		<category><![CDATA[obesity effects]]></category>
		<category><![CDATA[Obesity epidemic]]></category>
		<category><![CDATA[obesity health problems]]></category>
		<category><![CDATA[raw goat milk]]></category>
		<category><![CDATA[raw milk]]></category>
		<category><![CDATA[side effects of soy]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soy formula]]></category>
		<category><![CDATA[soy isoflavones]]></category>
		<category><![CDATA[soy products]]></category>
		<category><![CDATA[soy side effects]]></category>
		<category><![CDATA[Weston A. Price]]></category>
		<category><![CDATA[westonaprice.com]]></category>
		<category><![CDATA[Wise Traditions]]></category>
		<guid isPermaLink="false">https://www.bottomlinefitness.com/?p=1334</guid>

					<description><![CDATA[Does being overweight increase your risk of certain types of cancers? Does a wider grip work your lats better than a narrow grip? Get the answers to these and other questions more in my Did you know&#8230; column. &#8230;there is evidence that raw milk prevents the development of allergic disorders? A study published in ?The [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Does being overweight increase your risk of certain types of cancers? Does a wider grip work your lats better than a narrow grip?  Get the answers to these and other questions more in my <a href="http://www.bullz-eye.com/furci/2008/0428.htm" target="_blank"><strong>Did you know&#8230;</strong></a> column.</p>
<blockquote>
<p><a href="http://www.flickr.com/photos/jumpinjack/2538228249/" target="_blank"><img decoding="async" class="photo_right" border="0" width="192" height="200" src="http://farm3.static.flickr.com/2020/2538228249_cccc6485da.jpg" alt="" /></a><strong>&#8230;there is evidence that raw milk prevents the development of allergic disorders? </strong>A study published in ?The Lancet? (Riedler et al, 2001), indicates that children who drank raw milk, independent of other types of exposure to farming environments, had: a 52 percent lower risk of asthma, a 57 percent lower risk of having a least one wheeze attack in a year, a 76 percent lower risk of hay fever, and a 58 percent lower risk of allergies to cows, dust mites, cat dander and pollen. Wise Traditions, 8(4):71-72,2007</p>
<p><strong>&#8230;the Federal Institute for Risk Assessment in Berlin, Germany, is warning parents and pediatricians that babies should not be give soy formula without strict medical supervision?</strong> Germany joins the Israeli Ministry of Health, the French Food Agency and United Kingdom health officials in warning against the dangers of infant soy formula.</p>
<p>Salmon Professor Dr. Andreas Hensel stated that the main concern for infants is the high levels of estrogenic isoflavones in the formula, which act like hormones in the body. Milk allergies are not an acceptable reason for pediatricians to recommend soy formula.</p>
<p>The Federal Institute for Risk Assessment also issued a second warning, this one to adult consumers, stating that isoflavones offer no proven health benefits and pose a health risk. <em>Wise Traditions</em>, 8(4):64,2007
</p></blockquote>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Testosterone boosters, vegans, creatine and multivitamins</title>
		<link>https://www.bottomlinefitness.com/2009/10/24/testosterone-boosters-vegans-creatine-and-multivitamins/</link>
		
		<dc:creator><![CDATA[Mike Furci]]></dc:creator>
		<pubDate>Sat, 24 Oct 2009 09:46:12 +0000</pubDate>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Foods products]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[Testosterone boosters]]></category>
		<category><![CDATA[Vitamins/Minerals]]></category>
		<category><![CDATA[benefits of creatine]]></category>
		<category><![CDATA[best multivitamin]]></category>
		<category><![CDATA[best multivitamin brands]]></category>
		<category><![CDATA[creatine facts]]></category>
		<category><![CDATA[creatine monohydrate]]></category>
		<category><![CDATA[daily multivitamin]]></category>
		<category><![CDATA[daily multivitamin mineral supplement]]></category>
		<category><![CDATA[Detrimental effects of soy]]></category>
		<category><![CDATA[herbal testosterone boosters]]></category>
		<category><![CDATA[is creatine safe]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[Multivitamins]]></category>
		<category><![CDATA[natural testosterone boosters]]></category>
		<category><![CDATA[negative effects of creatine]]></category>
		<category><![CDATA[should I take creatine]]></category>
		<category><![CDATA[side effects of creatine]]></category>
		<category><![CDATA[side effects of soy]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soy beans]]></category>
		<category><![CDATA[soy isoflavones]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[soy oil]]></category>
		<category><![CDATA[soy products]]></category>
		<category><![CDATA[soy protein]]></category>
		<category><![CDATA[soy side effects]]></category>
		<category><![CDATA[soy supplements]]></category>
		<category><![CDATA[Vegan diet]]></category>
		<category><![CDATA[vegan food]]></category>
		<category><![CDATA[vegans]]></category>
		<category><![CDATA[when to take multivitamins]]></category>
		<guid isPermaLink="false">https://www.bottomlinefitness.com/?p=1073</guid>

					<description><![CDATA[Are taking multivitamins necessary? do they work? How does a vegan get leaner? Should they be eating soy? Are testosterone boosters safe and effective? Which ones should I take and what&#8217;s the best way to take them? Below is a sample of the recent Q&#038;A column on www.bullz-eye.com. Q:Mike, I?m currently taking a multivitamin because [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Are taking multivitamins necessary?  do they work?  How does a vegan get leaner?  Should they be eating soy?  Are testosterone boosters safe and effective?  Which ones should I take and what&#8217;s the best way to take them?</p>
<p>Below is a sample of the recent <a href="http://www.bullz-eye.com/furci/2009/1013.htm" target="_blank"><strong>Q&#038;A</strong></a> column on www.bullz-eye.com.</p>
<blockquote><p><strong>Q:</strong>Mike,                                                                                                                                                                               <a href="http://www.flickr.com/photos/penmachine/466679962/" target="_blank"><img decoding="async" class="photo_right" border="0" width="200" height="132" src="http://farm1.static.flickr.com/200/466679962_3e41f47f62.jpg" alt="" /></a>I?m currently taking a multivitamin because I?m trying to change my health for the better.  Is this a good choice?  Should I be taking other supplements?</p>
<p><strong>A:</strong>Sergio,                                                                                                                                                                Short answer No.  Multi vitamins are a waste because the absorption is so poor.  Some vitamins and minerals compete with one another making absorption even worse.  </p>
<p>What I take:  Vitamin D (most important) 10,000iu per day, Vitamin A once per week 5000iu, CoQ10 100mg/day, Omega 3 fish oil, CLA, and cook with coconut and olive oils. </p>
<p>I recommend reading my article <a href="http://www.bullz-eye.com/furci/2007/daily_consumption_for_optimum_health.htm" target="_blank"><strong>&#8220;Daily consumption for optimum health&#8221;</strong></a>, and below are a few other websites to consult.</p>
<p><a href="http://www.vitamindcouncil.org/" target="_blank"><strong>vitamindcouncil.org</strong></a><br />
<a href="http://www.westonaprice.org/basicnutrition/index.html" target="_blank"><strong>westonaprice.org</strong></a><br />
<a href="http://www.vitamin-d-max.com/" target="_blank"><strong>vitamin-d-max.com</strong></a>  (this is where I purchase vitamin D)<br />
<a href="http://www.vitacost.com/NSI-Mega-EFA-Omega-3-EPA-DHA-2126-mg-240-Softgels" target="_blank"><strong>vitacost.com</strong></a>  (this is where I get omega 3, CLA and CoQ10.)<br />
<a href="http://therabiotics.net/default.aspx" target="_blank"><strong>therabiotics.net</strong></a> (this is where I get my probiotics)
 </p></blockquote>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Soy is harmful</title>
		<link>https://www.bottomlinefitness.com/2009/10/07/39/</link>
		
		<dc:creator><![CDATA[Mike Furci]]></dc:creator>
		<pubDate>Wed, 07 Oct 2009 09:14:50 +0000</pubDate>
				<category><![CDATA[Foods products]]></category>
		<category><![CDATA[Medical Issues for Men]]></category>
		<category><![CDATA[Men's Health and Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Detrimental effects of soy]]></category>
		<category><![CDATA[Headlines]]></category>
		<category><![CDATA[mercola.com]]></category>
		<category><![CDATA[side effects of soy]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soy and obesity]]></category>
		<category><![CDATA[soy beans]]></category>
		<category><![CDATA[soy isoflavones]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[soy products]]></category>
		<category><![CDATA[soy protein]]></category>
		<category><![CDATA[soy side effects]]></category>
		<category><![CDATA[soy supplements]]></category>
		<category><![CDATA[www.mercola.com]]></category>
		<guid isPermaLink="false">https://www.bottomlinefitness.com/?p=39</guid>

					<description><![CDATA[Here&#8217;s an interesting video message by Dr. Mercola discussing the negative effects of?consuming soy products.? It has been my belief for a very long time that soy should be avoided, period.? The only forms that are permissible in my, and many other expert opinions, are the fermented varieties; miso, tempeh, and soy sauce.? This does [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Here&rsquo;s an interesting <a href="http://www.mercola.com/article/soy/index.htm" target="_blank"><strong>video</strong></a> message by <strong><a href="http://www.mercola.com/" target="_blank">Dr. Mercola</a></strong> discussing the negative effects of?consuming soy products.? It has been my belief for a very long time that soy should be avoided, period.? The only forms that are permissible in my, and many other expert opinions, are the fermented varieties; miso, tempeh, and soy sauce.? This does not mean it&#8217;s OK to eat these foods as &ldquo;food sources&rdquo;.? Even in the Asian communities?miso, tempeh and soy sauce?are only used as condiments.</p>
<p>And if you are a Bullz-eye.com reader who has an infant or a child, do not, I repeat DO NOT allow them to consume any soy what-so-ever.? If you want your kids to have physical and mental developmental problems, feed them soy.? ?</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Wacko vegetarians!</title>
		<link>https://www.bottomlinefitness.com/2008/08/26/wacko-vegetarians/</link>
		
		<dc:creator><![CDATA[Mike Furci]]></dc:creator>
		<pubDate>Tue, 26 Aug 2008 21:47:15 +0000</pubDate>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[General fitness]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Hormone replacement]]></category>
		<category><![CDATA[Medical Issues for Men]]></category>
		<category><![CDATA[Men's Health and Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[American Vegetarian Society]]></category>
		<category><![CDATA[Asian Culture]]></category>
		<category><![CDATA[B12]]></category>
		<category><![CDATA[become vegetarian]]></category>
		<category><![CDATA[benefits of a vegan diet]]></category>
		<category><![CDATA[Detrimental effects of soy]]></category>
		<category><![CDATA[disadvantages of being vefetarian]]></category>
		<category><![CDATA[Herbivores]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[Omnivores]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soy isoflavones]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[soy products]]></category>
		<category><![CDATA[soy protein]]></category>
		<category><![CDATA[soy side effects]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan food]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarian food]]></category>
		<category><![CDATA[Vegetarians]]></category>
		<guid isPermaLink="false">https://www.bottomlinefitness.com/?p=186</guid>

					<description><![CDATA[In a past Q &#038; A column I respond to some hilarious comments?made by a man defending vegetarians.? Here is one of his comments and my response.?? K:? And Vittoni!! for your obviously dumb comment on Asian looks see who all I found to be a vegans- Sir Isaac Newton, Albert Einstein, Leo Tolstoy, Madonna, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>In a past <a href="http://www.bullz-eye.com/furci/2007/0309.htm" target="_blank">Q &#038; A column</a> I respond to some hilarious comments?made by a man defending vegetarians.? Here is one of his comments and my response.??</p>
<p><em>K:? And Vittoni!! for your obviously dumb comment on Asian looks see who all I found to be a vegans- Sir Isaac Newton, Albert Einstein, Leo Tolstoy, Madonna, Paul McCartney, Socrates, Pythagoras, Mahatma Ghandi, H.G. Wells, Ralph Waldo Emerson, Plato, Leonardo Da Vinci, William Shakespeare, Buddha, Voltaire, Charles Darwin to name but a few.</em></p>
<p>BE:? I would love to see the proof that these people are all vegans, or even vegetarians. Do you really think Buddha got to be such a fat ass from vegetables? Although, maybe he went against the grain of Asian culture and ate large quantities of soy. This would have ensured his obesity, because of the detrimental effects it has on the thyroid. And by the way, Madonna has eaten plenty of meat, and has had her share of protein&#8230;if you know what I mean.</p>
<p>Read the rest <a href="http://www.bullz-eye.com/furci/2007/0309.htm" target="_blank">Here</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.bottomlinefitness.com @ 2026-06-08 00:23:31 by W3 Total Cache
-->