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	<title>dancing for your health &#8211; BottomLineFitness.com</title>
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		<title>&#8220;Cut a rug&#8221; for health and happiness</title>
		<link>https://www.bottomlinefitness.com/2011/04/06/cut-a-rug-for-health-and-happiness/</link>
		
		<dc:creator><![CDATA[Staff]]></dc:creator>
		<pubDate>Wed, 06 Apr 2011 22:16:24 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[couple dancing]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[dancing for your happiness]]></category>
		<category><![CDATA[dancing for your health]]></category>
		<category><![CDATA[dancing is good for you]]></category>
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		<category><![CDATA[dancing with the stars]]></category>
		<category><![CDATA[health]]></category>
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					<description><![CDATA[Have you ever thought that dancing, along with putting a smile on your partner&#8217;s face, would benefit your health in many ways? Tango, Salsa, Jitter Bug, Waltz and Polka your way to a better health and longevity. Study shows that dancing might allay the effects of dementia and weight gain by improving circulation. The study [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.bottomlinefitness.com/2011/04/06/cut-a-rug-for-health-and-happiness/dance/" rel="attachment wp-att-2836"><img fetchpriority="high" decoding="async" src="https://www.bottomlinefitness.com/wp-content/uploads/Dance.jpg" alt="" title="Dance" width="227" height="222" class="aligncenter size-full wp-image-2836" /></a></p>
<p>Have you ever thought that dancing, along with putting a smile on your partner&#8217;s face, would benefit <a href="http://newsok.com/dancing-may-help-offset-dementia-weight-gain/article/3555380">your health</a> in many ways?</p>
<p>Tango, Salsa, Jitter Bug, Waltz and Polka your way to a better health and longevity.</p>
<p>Study shows that dancing might allay the effects of dementia and weight gain by improving circulation.  </p>
<blockquote><p>The study looked at almost 500 adults ages 75 and older, tracking their activities and incidence of dementia for five years.<br />
It showed a surprisingly strong correlation between dancing and reduction in dementia — a whopping 76 percent</p></blockquote>
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