Category: Nutrition (Page 45 of 45)

It says “Organic” on the label, but is it?

As the popularity of organic food has surged over the last few years so has the interest of big bisiness.? Corporate giants like Kraft and Walmart have entered the organic market and have helped sales reach upwards of 14 billion per year.? But is this a good thing??

These huge corporations have created a demand for an industry that simply does not have the ability to supply enough product.? There are just not enough organic farms.?

?Exhibit A: Gary Hirshberg’s quest for organic milk. Dairy producers estimate that demand for organic milk is at least twice the current available supply. To quench this thirst, the U.S. would have to more than double the number of organic cows — those that eat only organic food — to 280,000 over the next five years. That’s a challenge, since the number of dairy farms has shrunk to 60,000, from 334,000 in 1980, according to the National Milk Producers Federation. And almost half the milk produced in the U.S. comes from farms with more than 500 cows, something organic advocates rarely support.

Earlier this year, Earthbound Farm, a California producer of organic salads, fruit, and vegetables owned by Natural Selection Foods, cut off its sliced-apple product to Costco because supply dried up — even though Earthbound looked as far afield as New Zealand.

Faced with ever increasing demands corporations are taking advanage of lax labeling laws and are?now?buying product from places like; China, Brazil, Ecuador and Turkey.? Does anyone reading this think these countries have the same standards as the U.S., let alone being labeled organic??

The bottomline line, no pun intended, is we as consumers are being ripped off.? The organic label has become worthless.? Our only solution is to buy natural products from local farmers.? It is impossible for healthy,?natural foods to be produced on a?massive scale and shipped world wide for consumption.

BusinessWeek Online?

For more information on obtaining natural foods and?restoring nutrient dense foods to the human diet, visit westonaprice.org?

Polyunsaturated fats – Health food or poison

According to a recent article, the vast majority of oil we buy in the grocery store is already spoiled.? Most of the oils sold in stores are?polyunsaturated because they are?inexpensive to manufacture and offer high profit margins.?

The article explains that?despite what we’ve been told, polyunsaturated oils made from; corn, soy, sunflower and?cotton seed, are very unhealthy.

Safflower, corn, sunflower, soybean and cottonseed oils all contain over 50% of the highly unstable fatty acid Omega-6 and should never be used in cooking, frying or baking. Heating these oils causes oxidation and produces large amounts of free radicals.

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Have your cake and eat it too. So to speak.

In the USA we’ve gotten progressively heavier each year since 1964 with a sharp increase in the early 80’s. This is when our consumption of carbohydrates (sugars) started to rise dramatically. Fructose (a simple sugar) was also starting to be used more frequently in fat free foods. As our sugar consumption has increased each year, our waistlines have gotten bigger. And they continue to get bigger. As a nation we are the heaviest we’ve ever been. And obesity among our children is reaching epidemic proportions.

Our being fat as a nation is almost entirely due to excessive carbohydrate consumption. Foods are not created equal. They are metabolized, assimilated, utilized and stored in different ways. Carbohydrates are a good fuel source for the body, but It is important to understand that they are a nonessential nutrient. Meaning we do not have to ingest them to live and be healthy. On the contrary, carbs in the quantities Americans eat them can and will lead to a very unhealthy existence.

The problem with reducing carbs is that most people crave them like a drug. Being Italian I was raised on pasta, and to this day can’t get enough. The problem is, I like being lean. So pasta was banished to the every once in a while list. About ten years ago Met-Rx came out with a low carb high protein pasta that was awsome. It was the answer to my prayers. I was getting the pasta, sauce and quality meat that I loved while still eating a fairly low carb meal. Then the unthinkable…Met-Rx was bought out and discontinued their food products. By the way, they had the best low carb pancakes.

I was at a lose. I begrudgingly went back to eating pasta every once in a while. Then, after trying several low carb varieties of pasta that sucked, I found Dreamfields Pasta on the internet. It’s like a God send for pasta lovers like me. It tastes great and has an extremely low glycemic index of 13 which is what helps control insulin levels.

Insulin is the fat storage hormone. The higher your insulin levels are, the more body fat youre going to store. This is why not only lowering your carbs, but eating the right type, helps you cut body fat.

Give this stuff a try and le me know what you think.

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