Category: Men’s Health and Wellness (Page 27 of 46)

The Untold Story of Milk, green pastures, content cows and raw dairy products.

Ron Schmid, the author, is a naturopathic physician and farmer. A graduate of MIT, he has served as Clinical Director and Chief Medical Officer at the University Of Bridgeport College Of Naturopathic Medicine. This book is a must for anyone who is interested in whole natural foods. Milk, raw milk that is, has been referred to as nature’s most perfect food because of it numerous health benefits.

The debate of raw versus pasteurized milk is overwhelmingly over safety. We’ve been told over and over again for decades in order for milk to be safe to consume, it needs to be pasteurized. Could it be that people extolling its benefits for thousands of years had no idea how dangerous it was? According to Ron Schmid, we should have the same right to whole raw dairy products in order to reap the benefits our ancestors had.

How much disease attributed to raw milk was actually caused by raw milk? In the early 1900’s when both types, raw and pasteurized coexisted, there was significant controversy within the public health establishment. Official numbers concluded that raw milk was responsible for 10 – 40 percent of all typhoid fever. One paper concluded .221 of one percent of typhoid fever, scarlet fever and diphtheria in the entire U.S. was attributable to milk. Looks to me like more unbiased research should have been done.

One thing we do know is that chronic diseases attributed to cattle have been effectively eradicated, which obviously makes the milk produced by these cattle more safe. Another is that many other contaminants such as Salmonella and Campylobacter originate in feces. These organisms cause over 2 million cases per year in the U.S. In an 8 year period, only 700 cases were attributed to raw milk consumption. The total number of food-borne illness from all causes is now 73 million per year. Schimid points out the obvious, that milk is not uniquely hazardous and should not be treated as such. He makes a strong case for treating raw milk production and like another food. Why can we eat raw fish but not raw milk?

So how much of a problem was raw milk? No matter what the answer was, raw milk became a problem. A large push by commercial interests to influence politicians and market the virtues of pasteurized milk occurred in the early 1900’s. Unfortunately, the public’s perception of raw milk went sour and so did sales. Never mind the fact that the dairy industry was more interested in mass production and shelf life than health.

It has become very clear as with many other products in our food supply money, not health is the deciding factor. If you are at all interested in learning about the benefits of raw milk, its history and how you can get involved in making raw milk available to all, read this book, and visit www.westonaprice.com.

An easy way to strengthen your ankles

Men?s Fitness.com details an easy way to strengthen your ankles for when you?re doing plenty of outdoor running this summer:

Problem: Tight calves and a weak tibialis anterior muscle (the one next to the front of your shin) are two of the most common causes of ankle injuries.

Solution: Ankle circles, which can stretch your ankles and strengthen your tibialis. Lie down, grab the back of one knee, and pull your leg to your chest. Begin making circles with your foot. Do 20 to 40 clockwise and then repeat the opposite way. Do these every day and strive for more circles at each session. Increase the effectiveness of the exercise by using a foam roller on your calves beforehand.

While it may seem too simple to be effective, ankle circles will make a difference right away. By bringing your tibialis into balance, you’ll increase the potential for your calves to get stronger and boost the stability of the joint, lessening the likelihood that your ankles will roll out on you when playing basketball or any other vigorous sport.

Recognize and prevent kidney stones

The function of your kidneys is to remove excess fluid from your body and filtering out unneeded electrolytes and wastes from your blood, resulting in the production of urine.

Kidney stones form when the minerals and acid salts in your urine crystallize, stick together, and solidify into a mass. This happens when your urine contains more crystal-forming substances, such as calcium and uric acid, than the available fluid can dilute. This can happen when urine is highly acid or highly alkaline. Certain drugs can also promote kidney stones, such as Lasix (furosemide), Topomax (topiramate), and Xenical, among others. Many times, it is a combination of factors that create an environment favorable to stone formation.

The conditions allowing kidney stones to form are created by problems in the way your body absorbs and eliminates calcium and other substances. Sometimes the underlying cause is a metabolic disorder or kidney disease.

You will not experience symptoms until the stone moves into the ureter; a urine carrying tube from your kidney to your bladder. Common symptoms include:

Pain in your side and back, below your ribs
Episodes of pain lasting 20 to 60 minutes, of varying intensity
Pain ?waves? radiating from your side and back, to your lower abdomen and groin
Bloody, cloudy or foul-smelling urine
Pain with urination
Nausea and vomiting
persistent urge to urinate
Fever and chills (indicates an infection is also present)

Lifestyle modifications go a long way to help prevent this painful condition. Staying hydrated is perhaps the most important thing one can do. You should also get adequate exercise while avoiding products like sugar, soy, and processed foods.

Fat = Health If you eat the right type

The best advice I can give concerning fat consumption is to increase your intake of omega 3s, like EPA and DHA found in fish oil, and reduce your consumption of polyunsaturated fats like vegetable oil.? Polyunsaturated fats contain high amounts of omega 6 fatty acids, which in excess are detrimental to our health. Probably most importantly however, is to eliminate trans fats if your like most Americans who consume processed foods. By switching the fats one consumes you can increase your overall health, prevent heart disease, cancer, rheumatoid arthritis, diabetes, ulcerative colitis, depression, Alzheimer’s, and a host of other diseases..

These two types of fat, omega-3 and omega-6, are both essential for human health. However, the typical American consumes far too many omega-6 fats in their diet while consuming very low levels of omega-3. America’s consumption of vegetable oil has increased by 437% in the past 80 years.? We evolved on a fairly high fat diet. The problem is that the types of fats we were eating back in the Paleolithic days were quite a bit different from the fats we eat now.

In the Paleolithic era, our ratio of omega 6s to omega 3s was very close to 1:1. We ate like this for millions of years. These days it has been suggested that this ratio is 30:1 up to 50:1! So why should we be concerned? The change in the ratio of omega 6 to omega 3 plays a role in pretty much every major disease that’s killing us in Western civilization. The primary sources of omega-6 are corn, soy, canola, safflower and sunflower oil. These oils are overabundant in the typical diet, which explains our excess omega-6 levels. Avoid or limit these oils. Omega-3, meanwhile, is typically found in flaxseed oil, walnut oil and some fish.?

By far, the best source of omega-3 fats are those found in wild fish. Wild caught fish like salmon is high in two omega-3 fatty acids crucial to human health, DHA and EPA. These two fatty acids are pivotal in preventing diseases as mentioned earlier. The human brain is also highly dependent on DHA. Low DHA levels have been linked to depression, schizophrenia, memory loss and a higher risk of developing Alzheimer’s. Eat more salmon

Stretching, why?

Despite the years of research and mountains of data, there still is no definitive answer to whether stretching is worth your time and effort. Proponents argue that stretching prevents injury, diminishes delayed onset muscle soreness and improves athletic performance. Some go as far as to say that regular stretching can help speed recovery from workouts and improve blood flow to the area being stretched. Opponents will argue that stretching can actually cause injury, and does nothing to improve performance or prevent delayed onset muscle soreness. In fact there are many experts who not only believe stretching does nothing to improve performance, but that it can significantly hinder it. Each side can site numerous studies to support their claims.

Because there is so much conflicting data, should we even bother stretching? The answer is a resounding “yes”. Especially if you lack normal range of motion in your joints. Our bodies are a feat of engineering that man, in all his wisdom and brilliance, cannot replicate. For example, as we grow and develop into adults, we are provided with a certain degree of flexibility governed by our genetics. This flexibility allows us to have a normal range of movement around a joint. This range of movement is crucial to the health of our joints. Training, injuries and the natural aging process all will diminish flexibility and the range of movement we started with. Flexibility is not only lost or gained in the muscle, it’s also determined by tendons, ligaments and other connective tissue. It is this relationship between bones, muscles, tendons, ligaments, etc., that took millions of years to perfect through evolution. Any disturbance between the structures in our joints can lead to hindered performance or serious injury.

No matter which side you take, and no matter what the reason, the data is conclusive on one point: It’s much more effective to stretch muscles that are already warmed up. A warm-up is light to moderate activity lasting 10 – 15 minutes before the actual workout begins. Warming up drives blood into the muscles and synovial fluid into the joints, thus reducing stiffness. If you warm-up first, you’ll make much more progress than if you stretch cold.

To evaluate whether you are developing a restriction around a joint, and to see a list of stretches in their proper order go HERE.

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