Category: Medical Issues for Men (Page 36 of 38)

More sun, less cancer.

We heard it for years, “sunlight causes cancer”.? Well, in an article by William Douglas, MD. In the Fall 2006 edition of Wise Traditions, you learn that this may not be necessarily true.? In fact, two studies in the Journal of National Cancer Institute show that increased sun exposure not only reduces the incidence of one cancer, it increases the survival rate of another.

What is it about sunlight that’s so beneficial? Vitamin D production.

Among whites in the U.S. there is a striking difference in the number of cases of many types of cancer-breast, prostate and colon, for example-between the northern latitudes and the southern latitudes.? The higher the latitude in which you live, the more likely you are to die of cancer.? In other words, New York bad, Birmingham good.? And what’s the major difference between New York and Birmingham?? New York gets a whole lot less sunshine.

What excessive sun exposure does do is cause injury to the inner layer of the skin, the dermis, which in turn, leads to wrinkling of the outer layer, the epidermis.? If you’re thinking that that happens with age (regardless of the sun), you’re right.? But sun exposure can speed up the process, causing the skin to age prematurely and to become loose and leathery.? This is called solar elastosis.

When researchers at the University of New Mexico investigated melanoma, they found a marked decrease in the disease in patients with solar elastosis.? (This information is from one of the two studies talked about in the article.)

I guess this starts to explain why melanomas are usually found on the body, “where the sun doesn’t shine”.????

Diagnosing a migraine

Everyone gets headaches. But is it a stress or sinus headache or a migraine? Men’s Health.com recently posted a three-question quiz to help determine if you may be experiencing a migraine:

1. In the past 3 months, have headaches limited your activities?

2. Does headache pain make you sick to your stomach?

3. Does light bother you? “If you answer ‘yes’ to two questions, there’s a 93 percent chance you are suffering from migraines,” says Dr. Lipton. Many men are unaware of the availability of treatment.

I personally suffer from migraines, and let me tell you, they are nasty. It takes sleeping it off in a noise and light-free room for several hours to rid of them. Here are some common triggers for migraines: red wine, nuts, bright lights, chocolate, smoke, stress, lack of sleep, irregular exercise, climate changes and alcohol. Unfortunately for some of us, migraines are unavoidable. But if the proper precautions aren’t taken to lessen attacks, migraines can seriously render us from even doing everyday activities.

Don’t be fooled by over-the-counter drugs that have “migraine” written on the front of the bottle, either. In most cases, any over-the-counter drug that says “migraine” is usually no different than regular Advil, Tylenol or Excedrin. Check with a doctor if you’re experiencing migraines on a reoccurring basis, so that he or she can prescribe something that is custom to you.

As if exercising wasn’t already important…

A recent article in the Salt Lake Tribune cited a publishing in the American Journal of Medicine that calculated more than 18 million American men over age 20 are affected by erectile dysfunction.

One common link to ED? Poor eating and not enough exercise:

Almost 90 percent of the studied men with dysfunction had at least one risk factor for heart disease, such as diabetes, hypertension, poor cholesterol levels or smoking. They also were less likely to have had strenuous exercise within the month prior to the study.

“This may be a powerful motivator for male patients who may be at risk for cardiovascular disease or who have diabetes,” said Elizabeth Selvin, lead author and a faculty member in the Johns Hopkins Bloomberg School of Public Health’s Department of Epidemiology. “It’s another reason to get off the couch and exercise and eat well.”

Within that same article, it notes how men tend to put things off. Maybe hearing about potential sexual issues will start waking some of us up to a healthier lifestyle. I don’t know about anybody else, but having sexual problems down the road is nothing I want to contend with. If eating right and weekly exercise will keep my heart ticking and sexual life active, I’m game.

Alcohol lowers mortality!

?A review of 34 studies found that drinking gave protection against overall mortality, not just?coroary artery disease.? Researchers found that 1 – 2 drinks for women and 2 – 4 drinks for men increased their lifespans.? According to Augusto Di Castelnuovo, Sc. D., of Italy’s Catholic University, data shows that consumption of alcohol leads to a reduction of mortality of up to 18 percent.

newsmax.com’s?Health Alert 12/14/06?

Deadly Melanoma is Curable. Early Detection is Key

Most skin diseases are easy to treat if caught early, according to Josh Berlin, a dermatologist in Boynton Beach Florida.? However, they cannot all be seen.

Melanomas form from melanocytes, which are cells that produce pigment.? Not all melanocytes are on the surface.? Melanomas, fatal skin cancers, can attach themselves to areas such as the eyes, mouth, scalp, esophagus, underneath nails, and even in ones anus or urinary tract.

To help protect you from deadly melanomas, use the following tips:

Prevention: Sun screen, sun glasses, hats and regular visits to the dermatologist.

Self Inspection: Keep a close eye on your own moles and freckles.? Look for anything that’s new, grows rapidly, develops jagged edges, is asymmetrical and has different shades of color.

Be Aware: Cancers can form in unlikely places. (Between toes, between fingers, scalp)

Live healthy. Eat right, exercise, avoid processed foods, consume anti oxidants.

www.newsmax.com Health Alerts Nov. 2, 2006

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